Swaggable: Kala Beautiful Beans Snacks #Review #KalaBeans

 

The new year also brings a fresh start and many of us seem to always start same, with the desire to better our well being via losing weight, eating better and overall taking better care of ourselves. From what reports and the news states, we all also tend to fail and abandon the idea by the time February rolls around. I blame Santa for the Christmas chocolates he leaves behind to Valentine’s Day with all the treats to add back again that you just finished eating in January 🙂 Whatever the cause, failing is not my kind of thing and with every passing year being able to maintain a healthy weight, plus lose a little here and there, I plan to remain on the healthy eating path. My problem is boredom and always has been. I dislike eating the same thing every single day as a snack. It just makes my days blend and kills my palette! I love apples but an apple even in different varieties is just different degrees of sweetness and crunch, but still remains being an apple. I sometimes crave savory and salty snacks and yes, I could dip an apple in something like a salted caramel but then I might as well just eat a piece of cheesecake! So, my ever endless hunt for brands that keep me on track has again yielded another option for us.

 

 

Kala Beautiful Beans is a new company and part of the Bush Brothers Company. Their treats come in one serving single bags or a large bag that yields about 5 servings each. At first I thought it was just foo-foo trail mixes and my hippy side admits that when I see any new trail mix or granola mix hit the market, my heart does flutter but nothing is as welcoming as seeing a new member added to the line up. Kala Beautiful Beans uses Fava Beans as their main ingredient. They are roasted and seasoned and paired up with other ingredients like Garbanzo (chickpeas) beans and dried fruits, along with spices and seasonings. Currently Kala Beans features 4 different flavors:

Pineapple Kick Medley– Roasted fava beans and orange-glazed chickpeas with pineapple, blueberries and paprika.
Cherry Trail Medley– Roasted fava beans and vanilla-glazed chickpeas with cherries, toasted coconut and dark chocolate chunks.
Simply Peppered Beans– Roasted fava beans with Himalayan salt and black pepper.
Tropical Curry Beans– Roasted fava beans with curry spice and lime juice.

You can purchase all varieties at your local Sprout’s Farmers Markets.

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Verdict:
I was unsure what to expect and the beans have a roasted peanut color and thier shape resembles a small hazelnut, but they are airy in the center. Think of a really puff corn nut but without that grainy corn feeling you get when chewing one. They break down cleanly while eating and taste ……..well, delicious. I don’t taste bean. Even the chickpeas, which I have had before taste……well, bean-y when eating after a while but the roasting method used by Kala Beans produces a more airy product. They then use other ingredients that are of high quality, so it enhances the snacking experience. Everything melds perfectly and best of all, the taste and flavors pop in my mouth so I am enjoying a healthy snack a lot more than I expected I would. My favorite was the Cherry Trail Medley, the coconut shavings are toasted but not powdery in the bag. You actually get nice sized shavings!  Then the cherries are so good because I am first to admit that sometimes when I get dried cherries and dried cranberries in a mix, I can’t always tell the difference between them because they are dried to the point that they just taste like seedy, red fruit skin. The cherries from Kala Beans are dried but in a kindly manner where they remain plump, retain their sweetness but still hit you with a tart flavor towards the end. Kala Beans then added a vanilla glaze to the product that is sweet but non-sticky on the surface. You just get that small hint and scent of the vanilla that adds a nice warmth and compliments the fruit, beans (and I want to say nuts but there are none in it), and chocolate nicely. The dark chocolate chunks are just so good and melt nicely when eating.  No waxy taste or bitterness.  I actually like the Kala Beans mixes and oddly more than some of my current trail and nut based mixes. I think it comes down to the clean taste and finish, that is both satisfying and tasty. Kills the craving and I will be buying them to add to my yogurt in the morning because a girl can only granola it for so long!  Plus, you have benefits like fiber from the beans and one bag is just 180 calories for the Cherry Trail Medley Mix and Pineapple one, but the other two only bump up to 200 calories for a 1.5 ounce serving.  That is pretty fair and not loaded with sugars and sodium, just real food with real flavors!

Connect with Kala Beans at:

• On-line
• Coupon Link
• Facebook
• Twitter
• #Swaggable #KalaBeans #KalaBeautifulBeans

 

I received the above product(s) free of charge from Swaggable and Kala Beautiful Beans. I am not obligated to provide a positive or favorable review, just my honest opinion. My review is based on my experience with the product and/or brand, which may differ from yours.

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Sano: Vitamin C Serum+ Daily Skin Revitalizer and Vitamin C Eye Gel+ with Silk Peptides #Review #SanoSerum

I have been wanting to incorporate Vitamin C into my skin care regimen after doing some research.  In the following weeks, I will be reviewing products that will focus around brands that deliver to your skin the maximum Vitamin C and hoping to see positive results. You can read my post on my research at- Topical Vitamin C use in Beauty Products Research and Information

My first to test and review is by a brand named Sano Naturals.  I liked from the get-go that they back-up their beauty products.  If you are not 100% satisfied with your purchase and skin care experience, they will refund your entire purchase price, no questions asked.  They also include a bonus item with purchase and that is always a positive!

 

Sano Vitamin C Serum+:

On the bottle it states the product is of high potency and a Daily Skin Revitalizer. The bottle is a beautiful cobalt blue in color and the dark hue aids with preserving the product, which is rated at 20% concentration. I next looked at the ingredient list and you have an Organic Herbal Infusion, Aloe, and then Vitamin C. So far I am happy that water is not the delivery agent and other good quality binding ingredients were used along with the vitamin. The list goes on but everything is recognizable and friendly, not something I am use to in the “beauty world”. You get Hyaluronic Acid, which helps with inflammation (puffiness) and dry skin. It’s an ingredient you see for treating Eczema. Sano also uses kosher Vegetable Glycerin to Organic Jojoba oil. Jojoba has many good properties from being used as a fungicide and preventing mildew growth, to being able to deliver moisture without leaving an oily residue.

Results-

Even though most studies for Vitamin C ranged from a month to 12 weeks, I used the product for a period of 2 weeks. I eat a pretty balanced diet that is rich in greens, vegetables and fruit but I have those days that I wish I could say I ate bad, but it’s mostly that time gets in between meals and I eat late. Inconsistency happens! I noticed when I apply the Sano Vitamin C Serum+, my skin quickly absorbs it. It was so quick that my skin felt soft but with no product residue. I even tested one side of my face by applying just simple H2o and even water does not get absorbed at this rate. It usually would roll off but not this serum. So far I was happy with my first application and in not getting an oily appearance and/or feeling. I continued use and by day 4 saw what appeared as smoothness. Let me add no blemishes, pimples, blackheads or any skin occlusions. This serum is friendly when it comes to any acne suffers and even though people say mine is in the mild range, I myself is the one that deals with it so I rate it moderate at times to those moments that you get the monster bump that never comes up. My pores appear smaller just because my skin looks smoother and plumped up but in a good way! I continued use and noticed less was needed as I continued to use the product. My skin was hydrated enough that where I used 2 to 3 drops in one area, then changed to only needing one drop. The one drop then glided better when applied because my skin did experience positive changes. I don’t feel I have lost “years” when it comes to aging but I definitely look better. I look like I slept well, drank all my 8 glasses of water, and even ate well……even though that is not always the case. I was definitely happy with the results!

Retail Price Point: $18.95

Sano Vitamin C Eye Gel+:

This is a bonus item with purchase.  You again have a cobalt blue colored jar and I love that the product comes with a safety seal that you peel, so no air or anything that can damage or eat up the Vitamin C benefits while in storage. Easy to store and even pack in an overnight bag.

Results-

I never thought a gel could deliver moisture I was happy with but this one did the trick. Being that it’s a gel, the product goes on cold and instantly starts working on my morning’s puffy eyes. The Aloe in the product is very gentle to the skin in that area and I love how my make-up glides on after. Some eye creams would roll up sometimes due to the residue left behind and I had to then try to collect these little eye cream left-overs while at the same time not messing up my make-up. Not with the Sano’s Vitamin C Eye gel+. The product is rich in Peptides to Hyaluronic Acid. Do not be fooled, this gel does moisturize but the area is left with a supple and replenished look. I had zero eye irritations and found the gel friendly to my allergy suffering eyes. A little goes a long way, I used what I could as lightly dab out of the container, maybe the size of two rice grains per eye. The instant results alone of reducing puffiness is hard to beat and I used it with the Sano Vitamin C Serum +, just to get that extra help in my problem areas. My only small con is the product coming in jar form. I prefer bottles with pumps or that have an applicator like a dropper. I’m just not a fan of dabbing into a jar due to bacteria/germs, but due to the performance of the product, it would not deter me from buying it.

Check-out the products provided by Sano Naturals at:

• Purchase on Amazon
• Online Site
• #SanoSerum

 

I received the above product(s) free of charge from Sano Naurals.  I am not obligated to provide a positive or favorable review, just my honest opinion.  My review is based on my experience with the product and/or brand, which may differ from yours.

I received one or more of the products mentioned above for free using Tomoson.com Regardless, I only recommend products or services I use personally and believe will be good for my readers.

 

Topical Vitamin C use in #Beauty Products Research and Information

I have been researching and doing my homework on the effects of Vitamin C at the dermis level because even though I have tried products that contain trace amounts, I have never tried a beauty item that it’s main focus was delivering Vitamin C.

How does Vitamin C benefit our Skin:
Upon reading and even finding “home-remedies” for DIY serums to putty like creams, I decided to leave my Vitamin C manufacturing to the professionals.

Vitamin C, also known as ascorbic acid, is a collagen builder. Collagen is a protein that helps in the growth of blood vessels, to cells (and yes, the skin kind too). Your body needs collagen to be able to rebuild and to even creating scar tissue, as this is a form of “rebuilding”. Collagen is what also gives our skin firmness and that supple look we all want due to it’s smooth looking effects. We all want to look vibrant and younger, so this where the antioxidants also play a part, something that Vitamin C contains. Antioxidants aid with everything from inflammation to neutralizing free radicals. Free radicals is what causes damage to our DNA and it’s results is aging, so may see early signs like fine lines, wrinkles, just plain old cell damage that comes from products, to the environment (oxidative damage) and sun exposure/burns. The vitamin is used for dry skin, healing wounds, helping with reduction of fine lines/wrinkles to elasticity.

The research is still limited to the total effects and benefits from Vitamin C via topical application, however I did read that the pH of our skin does effect how much we can absorb, thus benefit from the vitamin. Topical application of ascorbic acid will cross the epidermis into the underlying dermal layers, but you want the higher percentage (concentrate) to be able achieve maximum benefits.

What to look for in Vitamin C beauty products:
Like with most vitamins and my experience with Vitamin A (retinol), oxidation is a factor in deterioration of a skin product that contains Vitamin C. Just exposure to sun, air, light will start the degrading process, so look for products that come in dark colored bottles to make sure you are getting the best bang for your buck. Many of the better products will add other antioxidant rich ingredients to boost and also slow the rate of deterioration and conserve the ascorbic acid properties.

What can you expect by using Vitamin C:
I read studies both in humans and animals. Mostly noted was a high potency of Vitamin C levels being used and in combination with other binding ingredients but the main impact came from the 5 to 10% concentrations used in those studies. This may be why a high potency level will give best results. People reported elasticity changes to reduction of fine lines/wrinkles to a supple and smoother appearance. The impact is greater in people who may not consume diets rich in Vitamin C but even those that did have such a rich diet, noticed positive changes just not as apparent as those that did not. Topical Vitamin C may also have skin lightening effects in a mild form, which are caused by reductions in melanin production and melanin oxidation.

I hope the above helps when making decisions to include Vitamin C as part of your beauty routine!

Grab Bags of Goodness from Gourmet Nut #Review

 

A while back I got the opportunity to take a few Gourmet Nut’s products for a test drive, and boy howdy were they the belle of the ball. Great flavors in their salts and sugars that brought out the best of whatever dish they were added to. But Gourmet Nut wasn’t finished by a long shot. There was also the little matter of their “Gourmet on the Go” line of snack packs. I got to try 4 different varieties, some more than others thanks to the snarfing of a certain hubby who shall remain nameless.

I’ll start with the mix that went “poof” first, the Cajun Hot Mix. A combination of sesame sticks, peanuts, cajun corn sticks, almonds, and tasty chili bits, this one was a tasty little number that had the added benefit of just a touch of heat. Fans of this blog know that in my house, the hotter the better. And while this mix some heat, it wasn’t so hot as to discourage the chilie-challenged among us from diving in, either. It wasn’t loaded with sodium either, like so many other savory snack packs from other “bigger” brands. All while being trans-fat free, cholesterol-free, and vegan. Not too shabby! This generous 8 oz. bag was gone, baby, gone within a calendar week thanks to Mr. Snack Vacuum over here, but the little bit I got, I loved.

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Next on the hit parade was Gourmet Nut’s “Body Boosting Antioxidant Mix”. Bursting with flavor from raisins, cranberries, blueberries, dark chocolate, pecans and walnuts, this all natural, gluten free treat went over like gangbusters here. Fruit, nuts, and chocolate? Yes, please! Also boasting 5 grams of protein per 1 ounce serving, and just 150 calories, this 6 once bag didn’t last kissing time either. At least I got more than a token handful this time. And every little bit was fresh, full and bursting with flavor. Not a bag full of broken bits and powder, either. Just a Bag of win.

 

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Number three is one that I’m sure will do well, Gourmet Nut’s “Energize Me” Protein Mix. 8 ounces filled to brim with dried cherries, raisins, almonds, cashews, peanuts and pumpkin seeds. All natural, vegan and gluten free, this is a satisfying mouthful for just about anyone. Hubby, usually in  staunch opposition to nuts of almost any kind, even grabbed a handful or three. The dried fruit isn’t overly sweet, and the nuts roasty, not salty. Each one ounce serving gives you a whopping 7 grams of protein, 3 grams of dietary fiber, and only 150 calories. A crunchy little snack like this goes well with this household, especially since we don’t eat lunch but can get “munchy” between breakfast and dinner. This plugs that hole perfectly.

 

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Last on the hit parade is Gourmet Nut’s Nature’s Mix. This one I loved, with raisins, cranberries, peanuts, pineapple, papaya, almonds, and cashews. It has everything but my name. All natural, gluten free, and vegan. This 8 ounce bag is only 120 calories per serving, and is another excellent mid day snack. It’s also cholesterol free, and trans-fat free. Hubby isn’t crazy about papaya and pineapple, so it didn’t get squirreled away and an empty bag just appear like some of the other varieties. So I got to take my time with the one and really enjoy it. And believe me, I enjoyed the heck out of it.

 

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Gourmet Nut has many more varieties in their “Gourmet on the Go” line,  like Veggie Chips, Mega Omega Mix, Almond Cranberry Crunch, and much more. With prices running as little as $3 and change per bag, up to around $4.50 or so (they’re sold in packs of 6), there’s a snack sack for every budget. Along with the salts and spice rubs I’ve reviewed for them, they also offer Health Seeds and Power Up Snack bags. And there is nothing in their line I’ve tried that isn’t quality. The salts are up there with some of my favorites, and the prices for everything are very reasonable. Too often snack mixes are loaded with salt, sugar, and fillers that leave you hungrier than before you dug in, and then filled with regret when you step on the scale. That’s just not the case here. What you see is what you get. You see pictures of fruit and nuts, and you get a   bag full of fruits and nuts. Very refreshing nowadays. Thank you, Gourmet Nut.

I’m so tempted to throw a handful of some of these into a quickbread dough and see what happens. Power loaf, perhaps? But that’s a post for another day. Assuming I can hide these from that roaming muncher I married.

Connect with Gourmet Nut:

• Online
• On Facebook
• On Twitter
• On Instagram
• On Pinterest
• On their Blog

I received the above product(s) free of charge from Gourmet Nut.  I am not obligated to provide a positive or favorable review, just my honest opinion.  My review is based on my experience with the product and/or brand, which may differ from yours.

100% Natural Just Fruit Bars are all right with me!

 

I can vividly remember walking with my parents through many a supermarket’s produce sections, and seeing the fruit rolls cleverly merchandised there along side the fruit from whence it came. And while those rolled, pressed fruit pancakes were yummy, they were quickly replaced by processed, preservative laden junk they scarcely resembled the natural fruity goodness of roll-ups gone past.

Enter Gorge Delights, Inc.’s 100% Natural Just Fruit bars. The first thing you notice is the ingredient list. Fruit and fruit juice concentrate. That’s it. No binders, fillers, caking agents, or science experiments that make my google spit out complex molecular formulas describing what should resemble and taste like food. Even if it really doesn’t anymore.

 

Gorge Delight changed the landscape here going back to nature with these tasty treats. So many flavors, flavor combinations and treats, it’s hard to pick only one as my favorite, let alone just review one bar at a time. See, I was kinda a bad girl, and nibbled each bar. Hubby took great big hubby-sized chunks out that he called “bites’. They are good, good for you, natural, look yummy, and be baked with 😉 So I’ll do one big Über-review.

It’s also nice that the fruit claimed in the front is the fruit listed on the reverse. Far too often I had fallen prey to labels shouting out “Berries!” “Pomegranate!” “Tropical fruits!” and the turn it around to see apple juice, pear juice and white grape juice making up the bulk of the product, with a token spritz of whatever they claimed on the front. Not so with Gorge Delight. You see Apple-Blueberry on the front, you see apple and blueberry listed on the back. No more bait-n-switch, and I love that. Cranberries, cherries, blueberries, strawberries raspberries, pears and apples. That’s it. How nice is that? And each one tastes better than the last. No oily fingers, no cellophane, just fruity goodness free of added sugars, wheat, dairy, nuts, gluten or added salts. No preservatives, gmo-free, fat free, soy free and made the USA. There’s nothing to not like. Each 40 gram bar is only 140 calories to boot. Almost to good to be true, but thankfully very true. I don’t even crave the old fruit rolls any more. How ’bout them apples (and pears, and blueberries, and raspberries, and cranberries, and cherries…)?

 

Connect with Gorge Delights

• On their website!
• On Facebook!
• On Twitter!
• On Google+!

 

I received the above product(s) free of charge from Gorge Delights, Inc..  I am not obligated to provide a positive or favorable review, just my honest opinion.  My review is based on my experience with the product and/or brand, which may differ from yours.

 

 

 

 

Siggi’s: Icelandic Style Skyr Strained Non-Fat Yogurt Tubes in Blueberry #Review

 

I’ve been fortunate enough to get to try a whole host of yogurts, Greek style, European style, Australian style…the list goes on and on. Some have been great. Some, not so much. A few are now in my regular rotation. Siggi’s falls into that last category. You might not have heard of Siggi’s, but you really should make a point of finding yourself some.

Siggi’s is truly a different kind of yogurt. In fact, it called Icelandic Skyr, a protein-dense low sugar form of yogurt. Truthfully, they

My local Target carries the Siggi’s Yogurt Tubes in Blueberry & Strawberry

had me at “low sugar”. In the U.S.A., almost everything you can buy in the markets is salty or sweet. Overly so at that. Don’t believe me? Take a look at almost everything in the middle of the market. Sometimes I think the FDA has revamped the 4 major food groups as salt, sugar, corn and soy. So when Siggi’s skyr says it’s not too sweet, I jumped in with both feet. It’s got all the probiotics and active cultures of the best Greek-style yogurts, but the yogurt here is the star, not some syrup on the bottom or some packets of stuff in a sidecar either.

Here’s another bone to pick: the tubed yogurt marketed mostly to kids is loaded with sugar. It’s practically syrup itself . Yuck.

But not Siggi’s. The yogurt you get in the cups is almost identical to the yogurt in the tube! Nice. And while it’s not as thick as the cups, I’d assume to promote viscosity and ease of eating, it’s not some runny mess either. Finally, something you and the kids can share, and not have them hopped up on a sugar rush later! I’m in love with a tubed yogurt? I am, and I have no shame admitting it. It’s so good hubby made a tube or two a part of his morning breakfast routine.

I have tried only the blueberry tubes from Siggi’s so far, but I’m a big enough fan that I have plans to immediately go and get the other flavor as well.  You can also freeze them and have a healthy frozen yogurt treat!

This is a product unlike any on the market today in the U.S., and if you’re like me a day you’re fed up with all the sugar in everything, get some Siggi’s today. You’ll wonder how you ever ate yogurt any other way before.

 

Connect with Siggi’s:

 

• Online
• On Facebook
• On Pinterest
• On Twitter

 

I received the above product(s) free of charge from Siggi’s.  I am not obligated to provide a positive or favorable review, just my honest opinion.  My review is based on my experience with the product and/or brand, which may differ from yours.

The Spice Lab: Fourth of July Blueberry & Pomegranate Sugar Lab Cookies #Baking #Recipe

I wanted a cookie that could be used in several applications. This cookie has a muffin texture when you add the baking soda, which is great for drop style cookies to even making Cake Pops or fritters with. Omit the Baking Soda and you will get a crisper cookie texture, that can be eaten as-is or enjoyed with ice cream. I have even enjoyed the muffin style version with ice cream because it plays well as a blueberry and pomegranate shortcake. 🙂

Let’s Begin….

Ingredients:

• 1/4 cup Unsalted Butter (4 tablespoons)
• 4 ounces of Cream Cheese
• 1/4 cup of dried unsweetened Blueberries
• 1/4 of warm water to soak blueberries in. Juice (i.e. Blueberry, Pomegranate or even a Tart Cherry) may also be used if not too sweet.
• 1 tablespoon of Maple Syrup
• 1 tablespoon of Sour Cream
• 50 grams of Powdered Sugar
• 50 grams of Rice Flour
• 50 grams of All-Purpose Flour
• 2 drops of Lemon Extract
• 1 teaspoon of Baking Soda (use for a muffin/shortbread texture)
• Pomegranate Sugar from the Spice Lab/Sugar Lab

 

Unsweetened Dried Blueberries

1/4 of Warm Water. You may use juice for more flavor but make sure it’s not too sweet.

Soak the blueberries in the 1/4 cup of warm water and add 1 tablespoon of Maple Syrup to the soak.

Unsalted Butter

Cream Cheese

Butter & Cream Cheese (softened)

Sour Cream (room temperature)

Dump ingredients in mixing bowl and start beating.

You want a nice creamy texture.

You then start by creaming the butter, cream cheese, sour cream, powdered sugar and the soaked berries with water and all. You want a nice smooth texture.

You want to break the berries apart a bit so they release their flavor and color through out the dough.

Rice Flour

All Purpose Flour

2 drops of Lemon Extract

Add Baking Soda to mixture if you want a cake like texture or omit for a crisper texture,

Then add the flours and the lemon extract. Add the Baking soda if you desire a more cake like product.

1 to 2 hours for a stiff dough you can work with.

 

Take dough out and allow for it to cool and stiffen up in the fridge. I always locate mine at the back of the fridge and it takes between 1 to 2 hours. You can also make it the evening before and allow it to cool overnight.

I always work with 1/2 the dough and allow the other 1/2 to remain in the fridge.

Drop and spread dough evenly on a floured surface.

Once the dough has cooled and absorbed all the dry ingredients well, we have options!  

Start by heating your oven to 350 degrees.  My cookies depending on size took 12 to 15 minutes to bake.  They will feel soft and moist, but don’t be fooled because they will stiffen up nicely (careful over baking) after just 1 minute of resting on the pan.  Then remove and allow to cool.

Cut into desired shapes. I went with stars for a 4th of July theme.

Roll in the sugar generously

I place mine on parchment paper as I continue to make cut-outs.

Stars!

• You can cut the cookie outs by using shapes

I used stars of different shapes and sizes to go with a 4th of July look.

I use a scooper to keep the balls close to size

Take a small fork and dip in the defrosted blueberry juice

Just place on parchment

and bake!

 

• Drop Cookies

You can make drop cookies by making balls, rolling in sugar and just placing them on parchment paper and a baking sheet.  I stud each cookie with a defrosted blueberry for that little extra touch!

Make balls and stab with toothpicks

Allow the balls to set for 15 minutes in the freezer and reshape if needed

Heat oil between 375 and 400 degrees

Drop pops and fry! You can just make fritters minus the sticks too and no need to set the dough in the freezer (if short on time). Then dust with the Pom Sugar

• Cake Pops using a fried method for a crispy outside……sort of like a fritter!

You can make cake pops by frying the dough in Peanut oil.  I used a toothpick and then made a ball.  I put the dough in the freezer to set for 15 minutes and then took the pops out.  Gave them a final shaping and in they went into the oil.  Takes less than a minute at the size I created to cook and fry up.  Roll in the Pom sugar and you are set!

Take a small fork and dip in the defrosted blueberry juice

Make lines to resemble a flag

Dust with Pomegranate Sugar

Bake!

Then enjoy!

 

• Last but not least, you can make Vintage Flags 

The options are endless and the flavor from the Pomegranate Sugar by the Sugar Lab is wonderful.  Not super sugar and you taste the fruit versus just sugar crystals.  They gave my baked goods a beautiful look but also taste wonderful.  Get creative this 4th of July! Enjoy!

 

 

Get your Sugar and Spices Fix at:

• The Spice Lab on-line– http://shop.thespicelab.com/index.php/peppers-spices/sugars/gourmet-sugar.html
• Facebook– https://www.facebook.com/TheSpiceLabInc
• Twitter– https://twitter.com/TheSpiceLab

I received the above product free of charge from The Spice Lab.  I am not obligated to provide a positive or favorable review, just my honest opinion.  My review is based on my experience with the product and/or brand, which may differ from yours.

Siggi’s: filmjölk Swedish-style drinkable yogurt Blueberry Quick Bread #Recipe

 

This is a bread that uses very little sugar and delivers a wonderful texture derived from the combination of flours and the moisture from Siggi’s Filmjolk yogurt. At 0% fat with Siggi’s drinkable yogurt and the little amount of sweetener used, this is a great bread you can enjoy with less guilt!  I am able to enjoy it as a breakfast bread or even a dessert bread. Goes great with seasonal fruit and you can adjust this recipe easily by using any of Siggi’s yogurts. Very versatile and best of all…..very tasty!

Let’s get started……

Ingredients:

1 cup of Whole White Wheat Flour
1 1/2 cups of All-Purpose Flour
1/4 cup of Almond Flour/Meal
1 teaspoon of Kosher Salt
1 teaspoon of Baking Soda
1 1/2 cups of Siggi’s Blueberry Filmjolk or any flavor you desire

You have your choice when it comes to sweeteners in this recipe and the goal is just to use 1/2 cup to get there and I used:

1/4 cup of Dark Molasses
1/4 cup of Maple Syrup & Orange Blossom Honey

1/4 Unsweetened Dried Blueberries and make sure to plump them before adding by using hot water and waiting 20 minutes for them to re-hydrate. You can get creative and warm a fruit drink (i.e. blueberry juice) to hydrate them and I have used the microwave method where I add the blueberries to a bowl, add water and then microwave to warm.

1/2 cup of fresh Blueberries

Optional- Sprinkling the top with Turbinado Sugar

Preheat your oven to 350 degrees.

1/4 cup of Unsweetened Dried Blueberries

Soak in warm water to add moisture and “plump up” the fruit

Start by re-hydrating your dried fruit and I went with blueberries but you can use whatever fruit or combination of fruits you desire.

Grab a bowl and mix your flour with a whisk.

Add 1 teaspoon of Salt and teaspoon of Baking Soda

Whisk to combine

Then add the Salt and Baking Soda, and whisk again.

Siggi’s Blueberry but you can use any flavor you desire

You need 1 1/2 cups of the Yogurt drink

Measure out your Siggi’s Filmjolk and set aside.

You need 1/2 cup of sweeteners (liquid form) that can be derived from several sources.

I went with a combination of 1/4 cup of Dark Molasses and then added the rest from Maple Syrup and Honey to reach the 1/2 cup quantity

Make 1/2 cup of any sweetener mix you desire.

Rinse out the water from your blueberries

Then add the fruit to your dry mix and incorporate

Add the re-hydrated fruit to your dry mix and fold until well mixed.

Add the Siggi’s Yogurt

Also the 1/2 cup of sweeteners to your mix

Then take the wet ingredients (Siggi’s Filmjolk and the liquid sweeteners) and add them to your dry ingredients.

 

Fold all ingredients making sure everything is well incorporated and mixed.  You want to make sure there is no dry mix lurking and everything is mixed nicely and wet.

Grab a loaf pan, spray with non-stick cooking spray.

Add the mixed batter to your pan and spread evenly.

Take the 1/2 cup of fresh berries and start studding the top of the bread.

I went with rows

Not perfect

Just making sure everyone gets at least 3 with every slice

Then, you can sprinkle with sugar to create a nice flaky crust (crisp top) and also sweeten the fresh fruit.  I went with Turbinado sugar because I love the texture and how it makes a loaf just glisten!

The sugar and especially Turbinado really makes a great crust.

The larger crystals also create a crunch and helps sweeten the fruit just a touch

Bake the bread at 350 degrees for 40 to 50 minutes.  My Blueberry loaf took 47 minutes and I did not need to cover the pan with foil at anytime but if yours starts to over brown, so ahead and cover loosely (tent) with foil.

 

Give it 15 to 20 minutes to set before flipping the loaf out

I use a toothpick or cake tester to loosen any caught edges before flipping

The loaf is cooled for 20 minutes and I use a cake tester to loosen any stuck edges before flipping and allowing it to fully cool.

I start slicing always after 1 hour or more of cooling to allow everything to rest and not lose any moisture.

 

I served mine with more fresh Blueberries and a nice smothering of whipped topping.  The whipped topping was a cinch to make, just softened cream cheese, a little powdered sugar, a teaspoon of vanilla extract and heavy whipping cream.  You just then let the mixer do the work until it’s nice and fluffy.  You want an airy topping, not very stiff peaks……just a cloud for the berries to float on when served.  Enjoy!

I highly suggest using Siggi’s Filmjolk yogurt and you can get your Siggi’s fix at:

• Online- http://siggisdairy.com/v2/products/detail/filmjolk/blueberry/19/#sthash.ZEyLtwuH.dpbs
• Facebook– https://www.facebook.com/siggisdairy
• Pinterest– http://pinterest.com/siggisdairy
• Twitter– https://twitter.com/siggisdairy

I received the above product(s) free of charge from Siggi’s.  I am not obligated to provide a positive or favorable review, just my honest opinion.  My review is based on my experience with the product and/or brand, which may differ from yours.

 

 

Siggi’s Icelandic-style Yogurt: Blueberry filmjölk Swedish-style drinkable yogurt #Review

In my continuous effort to try every yogurt out there, I found Siggi. What is a Siggi’s yogurt? Well, I first was drawn in by their very clean and low-key look. Then I saw their motto of, ” simple ingredients and not a lot of sugar”, on the packaging. That is how I eat, cook, well practically live. Yes, I bake and often but I don’t enjoy very sugary or very salty foods. I like to taste the flavors nature provides in their simplicity. As I always do, I went over to Sprout’s market and got lost in the yogurt aisle. I even blocked some people while I reached as far as I could to get the blueberry bottle of Siggi’s Filmjolk. I was fortunate to have the company send me coupons because I wanted to feature them on my site after my husband and I shared just one cup of Siggi’s Blueberry yogurt. Yes, one cup is all it took for me to get on the “Siggi’s……oh, dear goodness I love you”, wagon! It’s not greek and it’s a texture and recipe that’s all it’s own. It’s rich but not super milky in taste, just creamy and whatever the flavor on the package shows, that is all you get with a touch of sweetness. That is all! Simple, good and now we always with a high tone say, “Seeeee-ggy”, when we reach for it. I do wonder what people think of us! 🙂

I did not get a coupon for the Filmjolk but you know when you have tried something from a company and it surpassed all your expectations? Well, Siggi’s did this so I just took the plunge and grabbed the last bottle of Filmjolk Sprout’s had in stock.  I get home and I can’t wait for breakfast and sort of regret I had dinner already because a “dinfast” or “Breakinner” would have been perfect but off I go to get my beauty sleep.

The next morning, I wake-up tired and you know it went away once I knew my curiosity of what Siggi’s drinkable yogurt version was going to be like. Being that blueberries are at a reasonable price, plus I had just shopped for fruit, and I had granola in hand…….well, it was the breakfast of champions I created. Siggi makes a yogurt that leaves a zero film in your mouth or throat, but remains creamy in texture when eaten. I love it and not only did I fall in love when I took the “sniff” test, I knew right there and then to pour it over my banana, peach, blueberries, and granola breakfast……more what my husband calls my morning “scatter”.  The yogurt is not bitter or sour, just think of being left with a clean palette and whatever fruit you picked as the after-taste.  Refreshing and also fills you.

Ingredients as listed from the site:

• Blueberries
• Cane Sugar
• Fruit Pectin
• Live Active Cultures
• Pasteurized Skim Milk

That is all!

Great health benefits too like:

Live Cultures

Bifidobacterium sp., L. acidophilus, L. bulgaricus, L. casei, L. lactis subsp. cremoris, L. lactis subsp. lactis, L. lactis subsp. lactis biovar diacetylactis, L. rhamnosus, Leuconostoc subsp. cremoris, S. thermophilus

Probiotic Cultures Per Serving

L. casei + B. lactis 1billion

Just 120 calories for a very generous and healthy serving of 8 ounces.  You can drink, eat, use it as you would kefir to even baking with it and that is exactly what I did and of course it has a blueberry theme too.  I will be posting my Siggi’s Blueberry Bread recipe soon so stay tuned but while you wait, have a Siggi anything and I mean it……you will forget the Greeks and become an Icelandic yogurt fan too!

Sneak Peak of recipe coming

Siggi’s Blueberry Bread

Connect with Siggi’s:

• Online- http://siggisdairy.com/v2/products/detail/filmjolk/blueberry/19/#sthash.ZEyLtwuH.dpbs
• Facebook– https://www.facebook.com/siggisdairy
• Pinterest– http://pinterest.com/siggisdairy
• Twitter– https://twitter.com/siggisdairy

My local Target carries the Siggi’s Yogurt Tubes in Blueberry & Strawberry

 

I received the above product(s) free of charge from Siggi’s.  I am not obligated to provide a positive or favorable review, just my honest opinion.  My review is based on my experience with the product and/or brand, which may differ from yours.

 

 

 

No Kneading Required- Almost Whole Wheat Rustic Bread, great for fillings #Recipe

This is a simple and super easy baked bread that uses part All-Purpose flour and part White Whole Wheat flour. It’s a blend that goes perfectly with fruit and even soft cheese with fruit based spreads. No kneading required and the bread lasts about 5 days in the fridge. I literally just pull the ounces I need and bake fresh bread when needed. It makes it look like I worked really hard in the kitchen!  This is the base recipe and you can make it go savory or sweet by what decide to fill it with.  You can also just have it as is and it goes great with ham!

Let’s Begin…..

• 2 1/4 cups of All-Purpose Flour
• 1 cup of White Whole Wheat Flour
• 3/4 tablespoon of Kosher Salt
• 1/2 tablespoon of Yeast (Active-Dry)
• 1 1/2 cups of warm Water (105 to 110 degrees)

Simply add the flours in a bowl, the salt and yeast. Whisk until blended and then add the water.

Flours, salt and yeast

Whisk until blended

With a wooden spoon or one that has the “umph” to withstand a few strokes, mix until blended. I usually do it for 1 to 2 minutes and if the dough seems too dry, add a teaspoon of water until you get a sticky consistency.

Sticky dough

Cover with plastic and then proof for 2 hours

 

Then simply cover lightly and allow the dough to proof for 2 hours.

During proofing

Reaching 2 hour mark

Dough was done. You can softly punch it down or leave it as-is. I like to leave it but sometimes for a denser texture, I will give it a small push.

I recommend a overnight rest in the fridge for better taste and it allows the bread flavor to mature nicely and hydrate properly. The next day just take out what you need. I pull out about 5 1/2 ounces to make a small sized loaf that is good for 2 people, plus leftovers. Allow the dough to rest for 10 to 15 minutes and then make your creations! Allow the shaped loaf to rest and proof for about 20 to 30 minutes and then comes the baking. Brush the loaf with warm water and sometimes I even add a touch of Maple Syrup to mine to even olive oil if I am making a savory loaf. Brush the loaf and then slash (2 or 3 should do). Then bake at 450 degrees until done. Mine takes about 20 minutes.  Allow the loaf to cool before cutting.  I allow 30 minutes unless a “squirrel” attacks my bread because he could not wait.  The squirrel is usually also called a husband 🙂

 

 

Blueberry Maple Rustic Bread-

• 9 ounces of Almost Whole Wheat Rustic Dough recipe above
• 1/8 cup of dried Blueberries (I use no sugar ones- Bob’s Red Mill)
• Drizzle of Maple Syrup
• Warm Water with a touch of Maple Syrup for “wetting” the loaf before baking
• Dusting of Turbinado Sugar

 

Simply hydrate your berries and some people use warm water,

others like to add flavor by warming some juice and allowing the blueberries to hydrate in that. I went for water because I could not decide what juice to use and since it was late at night, my brain was starting to turn off. I bloom the berries for about 15 to 20 minutes. I then grabbed about 9 ounces of dough from the fridge and let it rest for about 10 to 15 minutes.  Slowly begin to shape, sort of flattening and pulling softly until I get the desired shape and length.

Between 9 and 10 ounces of dough

After dough rests, just softly flatten out so you can fill

Then simply drain the blueberries and drizzle the maple syrup. I then rolled, leaving the flap side down.  You then just make sure the end (tips) are the shape you desire.  I went with a pointy look.

Rolling leaving the flap down (bottom side)

Shaping tips and I had a little extra dough, so I did a scroll design

Allow the bread to proof for 20 minutes and then wet, slash and sprinkle the turbinado sugar

I got crafty and pulled some dough out to give it a scroll design on top but you don’t have to :).  Let the loaf relax (proof) for 20 minutes. Time lapses and I brush the loaf with the water and touch of maple syrup. Gave it a few slashes, sprinkled with Turbinado sugar and in it goes to be baked.  I baked the loaf for 20 minutes at 450 degrees and then allowed it to cool on the rack. I had a late night baking session but come morning, we were enjoying fresh baked blueberry maple slices and it was divine!  You control the sugar and sweeteners and get creative!  Make a patriotic themed loaf by adding cranberries and even chocolate or nuts.  Enjoy!