14 Oct 2016
by linettefm
in All Natural, Cooking, Coupon, Family, Food, Fruits and Veggies, Health and Beauty, Home, Kids, Living, Natural, Non-GMO, Nutrition, Product Samples, Product testing, Recipe, Review, Samples
Tags: #BobsRedMill, #MomsMeet, 7g fiber, 7g protein, Apple Cinnamon Oatmeal Cup, Apple Cinnamon Oatmeal Cup with Flax and Chia, Blueberry Hazelnut Oatmeal, Blueberry Hazelnut Oatmeal Cup with with Flax and Chia, Blueberry Powder, Bob's Red Mill, Bob's Red Mill Coupon, Bob's Red Mill Gluten Free Oatmeal Cups Review, BROWN SUGAR, Brown Sugar and Maple Oatmeal, Brown Sugar and Maple Oatmeal Cup with Flax and Chia, Cane Sugar, caramel color, Chia Seed, Chia Seed Flaxseed, Cinnamon, Classic Oatmeal, Classic Oatmeal Cup with Flax and Chia, Coupon, Dried Apple, dried blueberries, Fiber and Chai blends, Flaxseed, gluten free, Gluten Free Whole Grain Oats, Good source of iron, Hazelnuts, Modified Food Starch, Moms Meet, Natural Flavors, Natural Maple Flavor (Maltodextrin, Nutritional Yeast, Protein Powders in Chocolate, Pumpkin Seeds, Ready in 3 minutes, Sea Salt, Steel Cut Oats, Target, Vanilla, Vegan, Whole Grain, Yellow kernels (popcorn)

As the days grow colder, like everyone, I tend to seek out warmer meals and this includes at breakfast time. I consume oatmeal through out the year and my way to change my selection, is by adding seasonal fruit to the cup. This way my cups change and I get to enjoy what the seasons have to offer. What can I say? Oatmeal can get boring as much as my granola does and let’s be honest, this is why I view granola as cold oatmeal! Adding dried fruits, nuts, seeds to even a dollop of yogurt can brighten up a cup on any day.
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I have been a fan of Bob’s Red Mill for years. They just never fail me. I started first by buying their flour decades ago and then as they released more and including meals (i.e. nut flours), I was happy to see them reach the west coast. It’s kind of nice not having to order online all the time and when places like Target started supported the brand….heck, I am thrilled.

I was recently part of the Bob’s Red Mill Oatmeal Cups campaign from MomsMeet. They were kind and generous to send out samples to try and share and like the signature that runs so true to Bob’s Red Mill, they included additional products to share. Love them! Such a giving company and please take a moment to read about the company on their website, you will fall in love with how they treat their employees. There is true pride and respect for the products they make for us. The other part that I have enjoyed being a Bob’s Red Mill fanatic, is they eat like I do. This adding chia seeds to flax seeds to enhance not only your taste buds but your nutrition is something I learned from them. Yes, they taught me to care more about what I eat and always made it easy for me from offering flax seed both whole and in milled form. No excuses in being able to eat better!

The Bob’s Red Mill Gluten Free Oatmeal Cups kit included:

Verdict:
The Oatmeal cups are phenomenal. You can use the microwave direction or the add hot water to the cup one. I have been using a mix of nut milks and water to enhance the flavor and not that the cups lack taste, but I sometimes seek a richer background on those colder mornings. All the ingredients are real and clean, no fillers and even making sure to use gluten free oats. The Nutritional Boosters that you can also add are the protein powders to create a morning power meal. You can even go with the unflavored blend they offer online or why not start your morning with some chocolate. It’s is like having a hot cocoa and oatmeal in one cup and it is actually good for you. I make the “Choco-Monkey” blend with the classic oatmeal cup, a spoonful of Chocolate Protein powder, almond milk with water as the fluid, then after heating I add chopped bananas and walnuts with a spoonful of peanut butter in the center. It’s almost like a molten lava cake with that gooey peanut butter center and I feel sinful eating it because oatmeal never tasted this good. My guilt vanishes when I start adding up the protein and it turns out to be a cup filled with healthy nutrition. Eating well goes beyond opening a mealy tasting bar and going out the door in the mornings. The Bob’s Red Mill cups come with tops, so if you have time to pick up a latte, you have time (3 minutes) to give yourself a few microwave seconds to eat the cups as they come or enhance them to your liking. You are worth it and your family will join in because things that taste good don’t get questioned. They just make smiles 🙂

Connect with the wonderful crew at Bob’s Red Mill at:
I received the above product(s) free of charge from Bob’s Red Mill and MomsMeet. I am not obligated to provide a positive or favorable review, just my honest opinion. I received no other compensation in exchange for my review. My review is based on my experience with the product and/or brand, which may differ from yours.
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12 Nov 2015
by linettefm
in Baking, Cooking, Food, Product Samples, Product testing, Review, Uncategorized
Tags: #TRYAZON, algin or sodium alginate, ammonium chloride, and seeds. Rhodes does not use any tree nuts, Ascorbic Acid, Baking, Beta-Carotene, BROWN SUGAR, carob bean gum, cheese culture, Cinnamon, Cinnamon Rolls, Citric Acid, Corn Syrup Solids, cream cheese (pasteurized milk and cream, DAIRY Individuals with food allergies: This product is manufactured in a facility that processes foods containing wheat, DATEM, desserts, Easy Baking, enzyme (for improved baking). Cream Cheese Frosting: powdered sugar, ferrous sulfate or reduced iron, Fish, folic acid, Freezer aisle, Frozen Cinnamon Rolls, Frozen Desserts, Frozen Foods, high fructose corn syrup, malt, margarine, margarine (palm oil, meat, milk, mono & diglycerides, Natural and Artificial Flavor, Neighborhood Walmart Store, Niacin, Nonfat Dry Milk, or shellfish., Peanuts, Rhodes Bake-N-Serv™, Rhodes Breads, Rhodes Cinnamon Rolls, Rhodes Cinnamon Rolls Review, Rhodes Rhodes Bake-N-Serv™ Review, riboflavin, Salt, sodium benzoate (to preserve freshness), sodium phosphate). CONTAINS: WHEAT, sodium stearoyl lactylate, Soy, soy flour, Soy Lecithin, SOYBEAN OIL, soybean oil and/or canola oil, thiamin mononitrate, Unbleached enriched white flour (wheat flour, Vitamin A Palmitate, Walmart, Water, wheat gluten, Yeast, yeast nutrients (calcium sulfate

I have always been a fan of frozen foods, like vegetables and fruit that go out of season but are readily available all year round. Sometimes even perfectly frozen blueberries will cost less that fresh ones and be in better shape, so the freezer aisle to me is not something I completely avoid. Even companies offer organic meals nowadays from the freezer aisle. I have picked up many “artisan style” breads that come frozen from a local bakery because you just pop them in the oven, bake and have fresh baked bread in 20 minute’s time! Simple ingredients I am fan of and being a cook and baker makes you become familiar as to what goes in what you are making/eating. The freezer aisle is only bad if you purchase ready made meals to baked goods that are more chemicals than real ingredients! This is where we get lost and it’s disappointing because convenience comes at a price and sometimes it’s not even that convenient in the first place.
I tried the microwaved cinnamon rolls before from Rhodes and reviewed them here. Not bad for a microwaved baked good. On the same trip I picked up a bag of the bread loaves, and a bag of the cinnamon (individual) rolls. Two items I bake at home from scratch, so I was looking forward in using them on a busy week. This week, was a very busy week!
Rhodes Cinnamon Rolls (Bake-N-Serv™) with Cream Cheese Frosting
Preparation-
I open up the bag and notice that the individual cinnamon rolls are really partnered in twos and threes. I had a hard time at the store feeling the bags and was hoping I picked well enough because I noticed some were more blobs than others. I travel with two coolers (one for frozen goods and one for fresh), so things defrosting in the truck just does not happen. I can buy ice cream and still shop for 2 to 3 hours without it even it defrosting on the top! I try my best to seperate the rolls, but they seem very attached to their companion, so I do my best.
The directions were simple and opted to go by the one that resembled closest to the time it takes to bake them from scratch. My cinnamon rolls take 1 hour for the dough to rise, you make the roll and cut, then another 30 to 40 minutes for them to rise again, plus bake for 20 minutes! Simple and easy. I put the frozen cinnamon rolls from Rhodes in the oven, which was pre-warmed to 170 degrees. The directions stated it takes about 1 hour and 30 minutes for the rolls to proof and double in size. I’m 2 hours in and watching these frozen rolls more than I do those made from scratch and they are oozing larger in size but not rising. My oven is less than a year old and I check the temperature. Holding at 95 degrees and no change when it comes to rising…..just oozing bigger. I take them out and they are technically double in size (flat wise), so I warm the oven to bake the rolls.
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Baking-
In they go and use convection mode and set the oven to 325 degrees. Directions are clear about not over baking and leaving them in for 15 to 20 minutes, until they are light brown in color.
My house smells bread-y but not that yeast dough you associate with cinnamon rolls. I look in the oven and the rolls look like they are swimming in yellow oil, so I go and look at the ingredients. I shouldn’t have! You have a chemical concoction that makes the cinnamon rolls out of tubes look like saints. You have everything from oils, corn syrups, sugars in every way they can be made down to margarine and so forth. I just don’t see the waiting time worth it when I saw what was in these rolls. I remind myself I ate onion flavored puffy ring chips yesterday, so sometimes chemicals taste good 🙂 . I allow the cinnamon rolls to bake 25 minutes to get a light brown color and notice the dough has pockets that resemble bread, not the ribbon texture you associate with yeast dough, but I’m committed and now it’s too late to bake anything since I have to start dinner.

This is after “incorporating” the bag’s contents more, as they like to separate.
Frosting-
I allow the cinnamon rolls to cool and get a baggy of the frosting. It’s yellow in color and not just a faint hue, it’s yellow. I turn over the bag and I recalled right, it states cream cheese but this is not like any cream cheese frosting I have ever seen. The directions state to incorporate the icing and I do the “smashy thing” but it still looks undesirable. I cut the tip off the bag and I taste it……..it’s so sweet and the texture of cupcake icing, not at all like what you put on a roll. Also, cream cheese is there in words but your taste buds just does not pick it up.
Taste Test-
I serve us each a roll and even my Husband says the icing is just so wrong. I take a bite and this is one oily roll that is dry at the same time and you see and smell cinnamon, but you really don’t taste it. I did not finish my roll. Not worth the calories and my Husband does not either. I use to buy the cinnamon rolls in the refrigerated section when we dated. They were fine but never like the bakery, so I began learning to bake and trying recipe after recipe. My Husband will at times even pick-up a tray from the grocery store’s bakery and they are edible and a nice treat for those days I was too tired or busy to bake. The Rhodes Cinnamon Rolls were not unfortunately, not worth the effort and I just don’t get why they are frozen to just be a disappointment. I also don’t understand the amount of poor ingredients that I can respect chemicals to produce let’s say a Spicy chip that tastes like a taco or something. You get your junk food fix and you will crave a bag in 3 to 6 months time again. These cinnamon rolls did not even satisfy a craving as such! Sad…….very sad because in this house we do think sweet goods are worth the calories and fat, but rule #1, it needs to taste good!
I dislike having to give a negative review but honesty comes first and when the cinnamon rolls in a tube taste better and you can find better (i.e. real butter, ect.) ingredients in brands like Trader Joe’s to even the giggling doughy guy, I just can’t say at least these were easy to bake, so you should get them. Taste matters and I don’t expect to get nutrition out of cinnamon rolls, but my taste buds need to be happy and cinnamon rolls are the type of food you eat with a smile. These=no smiles :(. The Rhodes microwave variety were passable and I would have never imagined since these required more time and came from an oven.
Connect with Rhodes at:
I received the above product(s) free of charge from Tryazon and Rhodes. I am not obligated to provide a positive or favorable review, just my honest opinion. My review is based on my experience with the product and/or brand, which may differ from yours.
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13 Oct 2015
by linettefm
in Baking, Cooking, Food, Home, Product Samples, Product testing, Review, Samples, Uncategorized
Tags: #RhodesBread, #RhodesCinnamonRolls, #TRYAZON, ammonium chloride, ARTIFICIAL FLAVOR, Beta-Carotene, Calcium Sulfate, caramel color, carob bean gum, cheese culture, Cinnamon, Cinnamon Rolls, Citric Acid, cornstarch, cream cheese (pasteurized milk and cream, desserts, Easy Baking, enzyme (for improved baking). ICING: powdered sugar, fast baking, ferrous sulfate or reduced iron, folic acid, Freezer Foods, Frozen Desserts, Glycerin, granulated sugar, high fructose corn syrup, hydrogenated vegetable oil, lactic acid, leavening (sodium bicarbonate, Malted Barley Flour, margarine (palm oil, microwave baking, Microwave desserts, Molasses, mono & diglycerides, Natural and Artificial Flavor, Neighborhood Walmart Store, Niacin, Nonfat Dry Milk, Powdered Sugar, Rhodes, Rhodes Bake and Serve, Rhodes Bake-n-Serve, Rhodes Cinnamon Rolls, Rhodes Microwave Cinnamon Rolls, riboflavin, Salt, Sodium Acid Pyrophosphate, sodium aluminum phosphate), sodium benzoate (to preserve freshness), sodium phosphate), sodium stearoyl lactylate, Soy Lecithin, SOYBEAN OIL, sulfite) dextrose, sweet treats, thiamin mononitrate, Tryazon Party, Unbleached enriched white flour (wheat flour, Vitamin A Palmitate, Walmart, Water, wheat gluten, wheat protein isolate (wheat gluten, wheat starch, Yeast

Oh, what a title can say in just a few words can illicit a person to salivate instantly. That is exactly what occurred when I received first notice that this event was up for grabs. When I was accepted, it was a mix of drooling and happiness at the same time.
Rhodes is known for their Bake-n-Serve breads. This company is one of the first brands that made me feel comfortable with an oven. Fresh baked breads are always a crowd pleaser but sometime the pleaser is short on time and/or energy. It does not mean I love my family any less and this is why sometimes I need an “emergency stash”. Yes, we have emergency situations when an unplanned event or even the clock got the best of me and I have no after dinner treat. When you are the baker in the family and you have to share you did not bake anything for that day……oh, those eyes you get can just break your heart. My Husband has yet mastered the oven but is an expert at grilling and smoking meats. He also mastered the art of using a microwave and failed in patience class, so 60 seconds of wait time was made for him.

Cinnamon rolls is something I make at home but it takes time, so I probably do not bake them as often as would liked. Also, there are days where someone is in a cinnamon-y mood while another person has a fruit craving. I make fruit based rolls too but I’m not making 2 batches to satisfy every craving, and don’t even get me started on who eats what type of a nut and the other person doesn’t. I need an out! A form of salvation for the sweet little monsters in my life!

Rhodes created the answer and a 60 second promise for a product that is often seen in stores cold, laying in a silver colored tray, and usually dry. Rhodes took everything everyone wants in a cinnamon roll, a warm gooey roll all your own and when you want it. Magic!
Now, I wish my microwave could deliver. I did experience some difficulties in locating the product and Rhodes does have a store locator, down to what product is offered in each store near you. The only obstacle was that the New Microwave rolls were not a product option you could select from the drop-down menu. I finally started hitting stores and located the rolls (one bag) 20 miles away and when I arrived at the Neighborhood Walmart Store, they had more items than what the product locator reflected. I called stores at the end to avoid wasting gas too and I highly suggest in doing so. Just kindly ask for the “freezer” department when calling and that you are looking for the Microwave Rhodes Cinnamon rolls. Not to be confused with the Ready to Bake Anytime cinnamon rolls. The new Rhodes Microwave Cinnamon Rolls come in a bag (not a tray) and the bag is brown-orange in color with a large 60 number on the front of the bag.

Verdict:
I found literally the last bag they had and always check the back of the freezer. I reached until I got a frozen paw but that bag had my name on it. I always see low stock on a product as a good sign. It’s popular and probably well liked, and that tends to make me want to try them. Each bag holds a count of 6 cinnamon rolls, so even though my weekend get-together had more people, we figured we share (it’s a new diet we are trying 😉 ). We had only one roll in the bag that had stuck to another but all the cinnamon were in a nice shape and intact. We played it safe and microwaved one roll at a time and I put toppings out, to even a separate type of frosting (cream cheese) with soft caramel swirls in case someone wanted a different topping versus the icing it came with. You can toast pecans and add that too, to even fruit that is fresh or from a jar. Customization is really easy to do. Everyone tasted the frosting and except for one person, they were the only one that opted to use the icing the rolls came with, so I was happy to have both options available. Once you microwave the product, the roll does increase in size a little bit about 25% larger, however the cinnamon roll is fair in size overall. Feedback was 50/50 when it came to how the product tasted and texture. The roll is soft and gooey, but for some it was a little to gummy while others felt the cinnamon roll begins to dry out (not harden thankfully) a little to quick for them as it cools down. The sweet factor was a little high for some and others felt the cinnamon was not strong enough, but agreed when I mentioned the idea of sprinkling a dash on top of the icing/frosting could fix that. My cream cheese based frosting was very liked and that seem to make up for what I consider to be small short comings for a roll that is ready to enjoy in 1 minute’s time. You may have to eat it a little faster if you worry about the dough drying out but I can share one thing that does have some value, everyone ate their serving! So even those that did not consider this to be their favorite cinnamon roll did not feel it was not edible, it was just not like others they have had. I myself have had worse from bakeries but for a product with no time constraints and no mess other than the plate you are eating it from, I think Rhodes did as well as you can do with microwave dishes. Nothing will be as good as from the oven but this little cinnamon roll satisfied my sweet tooth! I fought for my 1 bag of cinnamon rolls, so that meant I had 2 more coupons left when it came to trying Rhodes products and I picked out 2 different ones. So, stay tuned because I will be reviewing and sharing those with you too.
Connect with Rhodes at:
I received the above product(s) free of charge from Tryazon and Rhodes. I am not obligated to provide a positive or favorable review, just my honest opinion. My review is based on my experience with the product and/or brand, which may differ from yours.
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26 Mar 2015
by linettefm
in Baking, Food, Home, Product testing, Review
Tags: #doughwhisk, 100% Satisfaction Guarantee on all of our products, Amazon, amazon kitchen products, ASIN: B00NS4B2DE, Baking, baking hooks, baking whisks, bread flours, bread making, Breads, Cinnamon, Cinnamon Rolls, cooking, Danish Dough Hooks, Dough Hooks, dough whisk, doughs, Durable, Dutch Dough Hooks, Easy Baking, Flours, kitchen, kitchen products, Kitchen Simple, Kitchen Simple Dough Hook, kitchen tools, Pasta, pasta dough, Pastry, Pastry Dough, pizza dough, quick breads, scrambling eggs, simple baking, stainless steel, sweet bread, wheat breads, whisks, wooden handle, yeast sweet dough


I always wanted a Danish Dough hook but was unsure I needed one. I have a nice collection of whisks, spatulas to even pastry cutters but that dough hook was the one kitchen tool I did not own. My baking magazines and catalogs always displayed a gorgeous pastry with a Danish Dough hook sitting proud and pretty by it’s side, but when my mixer came with a dough hook attachment, it sort of rained on my Dutch Hook Dough dreams. With all the kitchen tools we own, adding another means making room or someone’s gotta go bye-bye and I have separation anxiety because in my world, every tool does a job or jobs! My Husband keeps that rusted hammer outside to abuse while the prettier hammer gets used only when something pretty goes up, and back it goes to hang on it’s hook and never left outside!

I came cross several Danish Dough hooks but some were just weak that I could imagine them snapping when used. Bought one at one of those discount outlets and it broke when the cashier went to bag it and it fell. I thanked her for testing it out for me because I need a tool that does not need to be babied and it was not a far fall!

In comes Kitchen Simple’s Danish/Dutch Dough Hook. It has a nice weight and is hefty enough to work with. I was trying a new cinnamon roll recipe and it grew into trying different cinnamon varieties, so I baked and baked one weekend. I needed a tool I can count on and because I was working with a yeast dough, cleaning the stainless steel one that came with the mixer meant waiting for it to cool off enough or come into the right temperature before I even started. I did not have time to wait while I was trying to proof 4 dough bowls at the same time, but the Kitchen Simple’s Danish Dough hook kept up with me and as I used all my large bowls to make and make cinnamon rolls.
Retail Price Point: $8.95 via Amazon but when I clicked the link, it went down to $7.95

The hook was easy to use and I needed no instructions. I just pretended I was the hook on my mixer, set my timer, and produced the perfect sweet dough time and time again. Easy to clean and it’s also sort of pretty looking in my eyes. It’s the tool you are happy to have and did not know you needed until you have one. Plus, I got a good amount of exercise and I figured that made up for taste testing :). I also found uses for making quick breads to even just scrambling eggs, it does the trick and easy to clean and stands nicely just air drying after washing.
Get your Kitchen Simple Danish Hook today:
I received the above product(s) free of charge from Kitchen Simple. I am not obligated to provide a positive or favorable review, just my honest opinion. My review is based on my experience with the product and/or brand, which may differ from yours.

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07 May 2014
by linettefm
in Family, Food, Health and Beauty, Product Samples, Product testing, Review, Samples, Subscription Boxes, Uncategorized
Tags: 100% Natural, Almond Flour, Amazon, Apple, Apple Cherry bar, apple cider, apple cider vinegar, Banana, Basil & Garlic, beetroot powder, buckwheat groats, Buddy Fruit Review, Buddy Fruits, Buddy Fruits Drinks, Cacao, California Based Company, Cherry, chipotle, chips, chocolate, Cinnamon, Coconut, Coconut Oil, Corn Free, corn syrup free, Cranberry, Crunchy Snacks, Dark Chocolate, dill, Dill Pickle, Dill Pickle Snip Chips, dried apples, Dried Cranberries, Extra Virgin Cococut oil, Fat Free, flax seeds, foods, Freshly Wild Super Foods Review, Friendly Wild Super Foods, fruit, garlic, Gift Cards, gluten free, good for you foods, Gorge Delights Inc., grain free, Granola, green olives, Groupon, GroupOn deals, Hail Merry, Hail Merry Grawnola in Orange Cranberry, Hail Merry Macaroon Blonde, Hail Merry Review, Hail Merry Snacks, healthy, healthy alternatives, Healthy Monthly Subscription Boxes, Healthy Snack Boxes, Healthy Snacking, Healthy Surprise, Healthy Surprise Box at discount, Healthy Surprise Box Review, Healthy Surprise Gift Card, Healthy Surprise Monthly Subscription, Himalayan crystal salt, Jazzy Sweet Mustard, Just Fruit Bar, Just Fruit Bar Review, Kale Chips, Kale Joy Review, Kale snacks, Lemon, Madagascar Vanilla, Made in California, Made in the US foods, Mango, Maple Syrup, Mint Chocolate, mustard powder, mustard seed, natural, Natural Olives, no high fructose corn syrup, Olives, Oloves, Oloves Review, Omega 3's, Omega-3, Orange, orange juice, organic, Parsnip, Parsnip-coconut snack mix, Passion fruit, Pecans, Pineapple Crunch, potato, potato crisps, potato flour, potato starch, pouch olives, raw cashews, raw chocolate, Raw Nut and Fruit Blend, Raw Omegas, Review, Righteously Raw Review, Rose Chocolate, Sea Salt, seeds, Sesame seeds, snack foods, Snacking, snacks, Snapz, Snapz in Pineapple, Snapz Premium Grilled Zucchini, Snapz Review, Snapz Snacks, Snip Chips, Snip Chips Review, Soy Free, spinach powder, sunflower oil, sunflower seed, Super foods, super grains, The Daily Crave Chips, The Daily Crave Review, tomato paste, tumeric, Vegan, Vegetable Based Chips, Vegetables, Vegetarian, Veggie Chips, veggie crisps, Walnuts, wheat free, Zucchini

Healthy Surprise is a company, which delivers snack filled boxes to your door on a monthly basis. The company also offers specialty themed boxes, like their Chocolate Box that is filled with anything and everything having to do with that cacao bean we all love. You also have different box levels and they just get fuller and fuller as you go up the scale:
- Starter Box- $40.00 a month and filled with snacks for 1 to 2 people. Each box has 11+ full sized snacks to enjoy.
- Big Box– $60.00 a month and filled with snacks to satisfy 1 to 4 people. This box comes with 16+ full sized snacks to indulge in.
- Combo Box– $95.00 a month and filled with snacks to satisfy 2 to 6 people. The Combo Box is huge and filled with 27+ full sized snacks that will satisfy any taste-bud and then some.
All treats are soy free, gluten free, natural to vegan. Snacks are corn free and even plant based. I also found they research very carefully what they offer in their boxes from products not made in China to the ingredients used. You won’t find MSG to High Fructose Corn Syrup. Worried about allergies? Healthy Surprise hunts for dairy free, peanut free, shellfish free, no artificial flavors, dyes, color, to even no artificial sweeteners used in their health friendly boxes. No Partially Hydrogenated oils or yeast extracts to upset your taste buds! It’s munching but at a higher level of quality and some can same say less guilt. I’m always for feeling better and less guilty about snacking!

One thing I dislike about monthly subscription boxes is the wait. You miss that delivery window and you are waiting 30+ days to get anything. Not with Healthy Surprise! They even have a count down and I ordered one day in the early hours and I am not kidding, I was opening up my box within 48 hours. Healthy Surprise is a California based company, so I got quick delivery and so can you, as they ship for free anywhere in the U.S. You can also set when you want a box shipped and I like that level of control when ordering.
Now to the box we go! I received the smaller box called the Starter Box and calling it small is an understatement, with 13 items but does it live up to it’s price tag? Let’s see….

- Hail Merry Macaroons Blonde– The bag comes with 1.75 of puck shaped macaroons. They are small but packed with flavor and no skimping on the coconut. I loved these and ate them with fruit, then dipped some in chocolate and two macaroons swam in an almost empty jar of Fleur de Sel Caramel that was too good to waste. Love these and they are addicting. The product is gluten free and Vegan friendly. Hail Merry uses top notch ingredients from organic maple syrup, shredded coconut, extra virgin coconut oil to raw almond flour. You add vanilla and sea salt and that makes up the entire list of contents. Simple and delicious and I’m a fan. A bag this size retails for about $4 to $5.

- Gorge Delights, Just Fruit Bar in Apple Cherry– 100% grown U.S. fruit, this bar is sort of like the “fruit leather” you find at Trader Joe’s. A little thicker and it’s made of apple puree, apple concentrate, and cherry concentrate. The bar is simple but delivers more of an apple punch than a cherry one. Due to it’s ultra minced texture, the bar is a little on the gummy side but not satisfying in texture like a gummy bear is. It’s more gummy and smashed. Was not a fan of the bar and stopped at two bites because the cherry was just not there for me and it started to taste like fermented fruit. I really wanted to like this bar because it does satisfy 2 fruit servings of your daily requirements and I would try it again but in another flavor. This bar retails for about $1.16 when purchased in bulk sizes (for retail).

- Oloves in Basil and Garlic– These are natural green pitted olives and they have a touch of salt, sunflower oil, basil, garlic, vinegar, and acidifiers listed as lactic and citric acid. The pouch weighs 1.1. ounces and safely keeps the green olives intact. No broken or smashed ones and I added them to a salad, which made my dinner look like a beauty and my taste buds were 100% satisfied when it came to the flavor and texture. You get a nice brine that is not over loaded with acids or too high in flavor when it comes to the marinade. Oloves found the perfect balance where the other flavors compliment versus taking away from the olive. A bag this size retails for a little over a $1.00.

- Hail Merry Grawnola in Orange and Cranberry– Another hit for the Hail Merry family and this raw nut and fruit blend is packed with flavor that is perfectly balanced. Many orange flavored items are over powered with a poor tasting juice that smells better than it tastes, but not here. You get the hints of citrus and the granola is crunchy and not coated with that honey/orange juice glaze that gives you sticky fingers. You have ingredients like raw almonds, maple syrup, buckwheat groats, fresh orange juice, dried apples, raw pecans, and cranberries. The blend continues with raw sunflower seeds, walnuts, flax seeds, vanilla and a touch of cinnamon and salt. Perfect and craveable, plus energy packed. Most ingredients are organic and this product is gluten free, Vegan friendly, grain free and packed with Raw Omegas. Hail Merry products make you look at the label twice and it’s not a trust issue, it’s that you can’t believe something so good is not doused in sugars and bad stuff! This 1.5 ounce bag retails for between $2.50 and $3.00.

- Buddy Fruits in Mango Passion & Banana– The drink comes in a resealable container and Buddy Fruits is simple in the ingredient list. You have pure blended fruit derived from Mango. Apple, Banana, and Passion Fruit juice…..that is all. The pouch delivers a taste just like you would imagine the fruit combination would be. Great product to drink as it is or even add to smoothies. I semi-froze mine to enjoy on a hot day and it got a nice slush consistency that made me wish I had 2 of these in my box. The 3.2 ounce pouch retails for about a $1.00 to $1.25.

- Freshly Wild Super Foods, Kale Joy in Jazzy Sweet Mustard– Healthy surprise sent me another thing I’ve been dying to try, kale chips. Because let’s face it, everyone gets “munchy” from time to time, but potato chips are all kinds of unhealthy and bad for any diet in excess. From Freshly Wild, a small Portland, Oregon-based health food company, comes Kale Joy in Jazzy Sweet Mustard flavor. Not just your average dehydrated kale chip, these are handcrafted and carefully dehydrated in a small kitchen “powered by renewable wind energy”. Cool. Gluten-free, non GMO, and vegan, three things that are quite popular right now. Using “… only the best juices, nuts, seeds and spices”, this little guy is coated in crunch and flavor, with little bits of nut and seasoning all over. Neat-o. In a resealable .75 ounce package to boot. Crispy without being crumbly, and a satisfying crunch that fills that “munchy” feeling I mentioned earlier. Tangy and sweet. Two things jump out at me: 1 is that unfortunately, a lot of the chips became “shards” at the bottom of the bag. And 2 is that for only an ounce, you’d be paying between $4.50 and $6.00 a bag. Yowza. Fortunately, a little bit goes along way.

- Snip Chips in Dill Pickle– This is a Parsnip and Coconut snack mix. I have never even sniffed a blend like this or much less had one but I’m a try it all and then decide type of gal. The product is parsnips, raw coconut, raw cashews, apple cider vinegar, dill, garlic and lemon, plus a touch of chipotle, mustard seed, and Himalayan crystal salt. I dive in and it’s not crispy but more of a dehydrated like texture, I have seen these at my local Sprout’s Market and they come in other flavors. I like dill pickles and found myself puzzled by the blend as I knew it. I did go back for a second and third piece. The verdict is still out on this one for me as much as I tried to make-up my mind about it. I guess I’m in the middle about it, I don’t love them or dislike them but unsure if I will be having more. Sun Chips does have other flavors and maybe the cheesy one would be better. This bag at a weight of 2 ounces retails between $5.49 and $5.99.

The Daily Crave Veggie Chips– Remember that “munchy” feeling I mentioned? The one that comes between meals and runs diets? Yeah, that one. Here’s another product that should make you feel a little less guilty about munching. Note that I said “should”. I’ll explain that in a minute. The Daily Crave is a snack food company that boasts on their website:
*100% All Natural
*100% Vegan
*No Artificial Ingredients
*No Dairy
*Non GMO
*No Artificial flavors
*No Artificial coloring
*No Hydrogenated Fats
*Perfect for Dipping
That’s a mouthful. And it’s got a neat package, a good price, clever marketing, what’s not to love? Well, a close look at the ingredient list reveals that these are not all that different from, say, those chips in a tube shaped can that stack so nicely. Potato flour, potato star hotel, and oil are the first 3 ingredients. And while there is salt and sugar, it’s thankfully in very small amounts. Almost as small as the amounts of actual veggies in these veggie chips. Now, that’s not to say they aren’t tasty, because they are. But for all they got right, they also got quite a bit wrong. Snazzy packaging and trendy buzzwords do not a great product make. A small filled bag at just 1 ounce retails for $1.33 (retail bulk price).
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- Snapz Premium Grilled Zucchini Crunch & Snapz Premium Pineapple Crunch– I hate being a snack buzzkill, so let me mention a couple of yummers that I loved. Snapz Crisps makes an entire line of gently dehydrated fruit and veggie crisps, so there’s something for everyone. They are a “Brand leader for non fried fruit and vegetable crisps, 100 % natural, not fried or baked. Using unique technology to ensure the products are very crisp (?) they combine the fun and enjoyment of crisps with the goodness of fruit and vegetables. Appealing to all ages groups — young and old alike.” I got to try both sweet and savory with their Premium Pineapple and Grilled Zucchini flavors. While I appreciated the subtle flavors of the grilled zucchini, a little touch of sea salt would have really livened it up. But the pineapple crisps were a hit all around. Too often there are added oils and sugars in dried fruit that completely drown out the flavors of the fruit, but not here. I love the one item ingredient list: Pineapple. Winner! Tasty, crunchy, tangy. Not oily, not overly sweet. What’s not to love? Fat free, gluten free, nut free, GMO free, sugar free, salt free, preservative free…can it be true? It is, but I came crashing down to earth when I went to buy some more: 12 bags (0.46 oz each) were over $17 plus tax and shipping at Amazon. That stings. I really hate that the closer you get to real foods the more it costs, but that’s the reality in America anymore. I will say I really, really enjoyed these and will be on the lookout for them when next I darken the market’s doorstep.

- Righteously Raw Chocolates in Mint, Rose, and Dark chocolate– The Dark has a nice creamy and intense cacao notes. It’s not perfume-y, just chocolate satisfaction all the way through at 83% pure cacao you can believe it’s good and no bitter notes at all. It’s the espresso of chocolates! The Mint version has 82% cacoa and it’s not your typical mint that is creamy, think more of a “dry mint” taste where your mint is derived from peppermint so you get the sharp notes combined with the dark chocolate. A good combination and I liked that it was different than the typical mint flavors I have tried before. Then comes the Rose. I love roses and have even indulged in pastries that contain rose water……I took a bite and the flavor was so off, that I quickly chewed and opened the Dark version for salvation. It tasted like something bad had been infused and not like any rose I have eaten or even smelled. The tricky part is the bar smells like just dark chocolate but when you bite, something bitter and sour just takes over your mouth. It says red raspberry powder, brown rice protein powder to red beet are mixed in with the chocolate. Rose hips is last on the list and maybe it’s the flavor combination but it’s a no-go on the Rose and I love chocolate and have even continued to eat chocolate that when asked how it is, I reply “ummm, it’s okay”, but continue munching. Could not do that with the Rose. Righteously Raw did well with the Dark and surprised me nicely with the Mint, so go there when buying this one. The 3 chocolates I received are considered “bite-size”, so finding a price point was a bit difficult but buying in bulk of a bag of dark was 16 pieces for $22.99 via Amazon, making it under $0.70 per bite size bar.

- A $25.00 gift card– was also included and can be used towards the purchase of a Healthy Surprise box, making the smaller one more than 50% off. Good company when it comes to continuing patronage with their customers.
I liked being able to try some brands I had never heard of, brands that I have seen but knew nothing about, and seeing the familiar ones like Hail Merry but trying new items from a company I know and purchase products from. Exploring is fun and The Healthy Surprise Company does the hunting while you do the munching. I believe every subscription company should at the very least be tried once and to get a good idea, try it a second time. I did feel some items were overly priced by companies but that is not Healthy Surprises’ fault. It did let me adjust my shopping list by making sure to add some companies to my list and knowing what products to just walk away from. If you are into exploring new items and new flavors, but in a “better for you” way, try Healthy Surprise. I found a great link you can use, which is via Groupon. For a limited time you can get the $60 box for $30!!!
Visit Healthy Surprise and get the Groupon deal at:

I received the above product free of charge from Healthy Surprise. I am not obligated to provide a positive or favorable review, just my honest opinion. My review is based on my experience with the product and/or brand, which may differ from yours.
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21 Apr 2014
by linettefm
in Food, Home, Product Samples, Product testing, Review, Uncategorized
Tags: #TriscuitParty, Brown Rice, BROWN SUGAR, Buttermilk, chips, Chive, Cinnamon, Cinnamon & Sugar Thin Crisps, Cinnamon Sugar, Citric Acid, Coupon, Coupons, Crackers, crisps, CULTURES), DEHYDRATED SOY SAUCE (FERMENTED SOYBEANS, Dipping Snacks, Dips, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED SWEET POTATO, Food, Free Item Coupons, Grains, House Party, HouseParty, LONG GRAIN BROWN RICE, Lower Calorie Snacking, Maltodextrin, Mustard, Nabisco, NATURAL FLAVOR, NATURAL FLAVOR (CONTAINS MUSTARD), NONFAT MILK, Onion Powder, PARSLEY FLAKES, Review, Reviews, Salt, Savings Coupons, Savory Snacks, Sea Salt, snack foods, Snacking, Sour Cream, Sour Cream & Chive Thin Crisps, SOUR CREAM POWDER (CREAM, Soy Sauce, SOYBEAN OIL, SPICES (INCLUDES CHIVE), sugar, Sweet Potato, Sweet Snacks, Thin Crisps, Triscuit, Triscuit Parties, Triscuit Thin Crisp, wasabi, Wasabi & Soy Sauce Thin Crisps, WASABI POWDER, WHEAT, WHOLE GRAIN SOFT WHITE WHEAT, YEAST EXTRACT

Who does’t love a house party? This HouseParty, sponsored by Triscuit, was not only filled with goodies for the host and guest, but we were able to try the three newest flavors. The HouseParty kit also included the following:
- Large totes for each guest
- Free coupons that guests can redeem for free Triscuit Thin Crisps
- Triscuit boxes for guests to take home
- 3 boxes in the new Wasabi & Soy Sauce flavor
- 3 boxes in the new Sour Cream & Chive flavor
- 3 boxes in the new Cinnamon & Sugar flavor
- A chip bowl to share Triscuit Thin Crisps with guests
- Recipe card for the loaded baked potato dip
- A dip bowl for guests to try different dips I made
As always, Houseparty is very generous with the kit and provides you with pretty much everything you need to hold a successful event. You just supply the guests and party on! I had each guest provide feedback on the each flavor and also if they enjoyed attending the sponsored event.

The new Triscuit Thin Crisps are very different from the original recipe, as these are made with brown rice. The flavors are also not typical but delicious indeed.

Triscuit Thin Crips in Sour Cream & Chive– This was a liked crisp but ranked third in likability. Some guests reported that the crisp tasted more like a sour cream & ranch chip and could not pick-up the chive notes that usually resemble onion. The texture was very well liked, as were the ingredient’s list on the box. You have a short list and everything is identifiable. 10 crackers are just 130 calories and 25 only come from fat. Definitely a savory snack that not only satisfies your taste buds but does not punish your waist line. The dip most enjoyed with this cracker was the caramelized onion dip I made because it helped bring out the desired onion notes some felt were missing.
Ingredients-
LONG GRAIN BROWN RICE, WHOLE GRAIN SOFT WHITE WHEAT, SOYBEAN OIL, NATURAL FLAVOR (CONTAINS MUSTARD), SALT, ONION POWDER, SOUR CREAM POWDER (CREAM, NONFAT MILK, CULTURES), NONFAT MILK, BUTTERMILK, YEAST EXTRACT, SPICES (INCLUDES CHIVE), CITRIC ACID, SUGAR

Triscuit Thin Crisps in Cinnamon & Sugar– This is the crisp that satisfies your sweet tooth and can even be paired with a scoop of vanilla ice cream. Some even dipped it in a caramel sauce and guests reported the flavor is addicting! I liked that the crisp is not too sweet or overly covered in cinnamon. The base on this cracker is brown rice and sweet potato. You taste the sweetness the potato gives, but it pairs very well with chocolate or just munching as is. I had a few guests comment that this flavor tasted like what you find on “deep fried ice cream” but again at 130 calories for 10 crisps, minus the frying mess.
Ingredients-
LONG GRAIN BROWN RICE, WHOLE GRAIN SOFT WHITE WHEAT, SOYBEAN OIL, DRIED SWEET POTATO, SUGAR, CINNAMON, BROWN SUGAR, SEA SALT, NATURAL FLAVOR, YEAST EXTRACT.

Triscuit Thin Crisps in Wasabi & Soy Sauce– The most liked of the savory variety was this one and it has a flavor that bites back! New and not the common flavor you would expect in a snack but it does not only satisfy your salty cravings, it makes you come back for more. This one was great with a horseradish pub cheese dip I had out for the sour cream & chive flavor. We were all surprised a cheddar based dip went so well with it! Same 130 calories per serving as the other flavors!
Ingredients-
LONG GRAIN BROWN RICE, WHOLE GRAIN SOFT WHITE WHEAT, SOYBEAN OIL, SUGAR, SEA SALT, MALTODEXTRIN, DEHYDRATED SOY SAUCE (FERMENTED SOYBEANS, WHEAT, SALT), YEAST EXTRACT, CITRIC ACID, PARSLEY FLAKES, NATURAL FLAVOR (CONTAINS MUSTARD), DISODIUM INOSINATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, WASABI POWDER

This Houseparty was easy and everyone did not dislike any of the snacks or dips that were available! Guests enjoyed taking home gifts and of course being able to redeem a coupon towards a free box. I did find a coupon on-line so you can also save when try these. For more information on the new Triscuit Thin Crisps, please visit the links below.
Connect with Triscuit Thin Crisps:
- On-line Coupon– http://bricks.coupons.com/Start.asp?tqnm=vdupdvh57561263&bt=vg&o=116999&c=TL&p=eRQ3gNZj
- Triscuit On-line– http://brands.nabisco.com/Triscuit/
- Facebook– https://www.facebook.com/triscuit
- Twitter– https://twitter.com/TheRealTriscuit
- Pinterest– http://www.pinterest.com/TRISCUIT/

I received the above product free of charge from HouseParty & Triscuit. I am not obligated to provide a positive or favorable review, just my honest opinion. My review is based on my experience with the product and/or brand, which may differ from yours.
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20 Feb 2014
by linettefm
in Food, Product Samples, Sweepstakes & Giveaway, Uncategorized
Tags: 0% Fat, All Natural, Almond Biscuits, Almondina, Almonds, AlmonDuo, Australian Ginger, Cherries, chocolate, Chocolate Cherry, Chocolate Dipped, Choconut, Cinnamon, Cinnaroma, Cocoa, cookie, Cookie without the Guilt, Fat Free, Ginger, GingerSpice, Giveaway, Low calorie treats, Malted Barley Flour, No Cholesterol, No Fat, No Salt, No-Guilt snack, nuts, pistachio, Pistachios, Pure Cane Sugar, Raisins, Sesame, sweepstakes, The Original, treats, Wheat Flour, Yogurt Dipped
Last week, I shared the Valentine’s Day Almondina ice cream hearts recipe and today I wanted to not only recap some of the flavors, but also have a giveaway 🙂 Yes, one lucky winner will receive the same assortment I did courtesy of the wonderful people at the Almondina brand.
You can visit here to get the Valentine’s Day Almondina recipe to make a treat that is delicious all-year-round-

https://samplesandfreebiesgallery.wordpress.com/2014/02/11/almondina-cookies-no-bake-valentines-day-gelato-sorbet-and-ice-cream-heart-treats/
It was difficult to choose a favorite among all because they were all delicious. This is the type of cookie that when I shop at Trader Joe’s, if they did not have my first selection…..it does not matter. I will pick-up the flavor they have in stock. Yup, not passing it up! I love to pair the thin cookie mostly with ice cream because it’s like having a treat after dinner but I don’t pay for it a day later at the scale! It tastes good, maybe so good that you forget that each sweet cookie is just around 30 to 35 calories. The selection is bountiful and you can choose from chocolate based cookies to just the Original. No added fat, salt and a cholesterol free product…..so, your heart will thank you as much as your taste buds.

AlmonDuo:
I love pistachio nuts, so this one really was the perfect little cookie for me. Almondinas are thin, but do not mistake that for being dry because they are not. They are crisp and light and the cookie is just studded with with perfect slivers of almonds and pistachios. It’s a happy cookie that will make anyone smile! Dip in chocolate ganache and you may even get the giggles 🙂

Chocolate Cherry:
This cookie has a rich chocolate base that is deep in flavor. You have a great combination of plump dried cherries that just complement the cocoa perfectly but also almonds. I enjoy having this cookie with ice cream because in my eyes it’s almost a sundae with the fudge, nuts and even cherry on top! Also, you can have your chocolate and enjoy it too with 4 cookies only at 132 calories.

Cinnaroma:
I love cinnamon but tend to avoid it in products because manufacturers forgot the words, “a touch of Cinnamon”, Almondina thankfully has not. You taste the spice but you will find it compliments versus just engulfing your mouth with it. Your taste buds still enjoy the almonds, and the raisins really make me think of a loaf of cinnamon bread when I have this cookie. You also pick up the malted barley flour, giving this cookie a distinct flavor.

GingerSpice:
This is what I call my “breakfast cookie” because I enjoy it with a pear based yogurt I like having in the morning. The Almondina is like the cereal that never loses it’s crunch in milk but yogurt in it’s place. I start my morning with this healthy parfait and you get to enjoy the diced Australian ginger they used that really gives it that gingery-snap taste. Nice to have a cookie like this available year round!

Almondina cookies come in several varieties and flavors, you are sure to find one (or three) you will love:
- Original – America’s all natural favorite with almonds and raisins
- Chocolate Cherry – We combined the world’s finest dark chocolate with plump cherries to produce an irresistible, decadent treat without guilt.
- Choconut – Rich tasting crunchy chocolate, but low in calories
- Cinnaroma® – The original biscuit for cinnamon lovers
- Gingerspice – Trend setting, with chunks of Australian ginger
- AlmonDuo® – Double-nut wonder with almonds and pistachios
- AnniversaryT – Award winning delight with a touch of anise
- BranTreats® – Made with oat bran and the finest cinnamon “Cookies For Breakfast”
- Sesame – Irresistible, exotic, flavorful
- Seasonal Pumpkin Spice – A seasonal attraction with a delightful touch of fall spices combined with the highest quality almonds and pepitas (pumpkin seeds)

Try Almondina’s Newest Products:
- Chocolate Dipped – the Original® dipped in the finest, pure, rich dark chocolate was previously offered only certain times of the year is now available year round
- Delights – The Original® Almondina totally encased in Milk chocolate
- Yogurt Dipped – Brantreats® dipped on one side with a layer of all natural yogurt

Stop by and thank Almondina for sharing with us their Grandmother Dina’s cookie, a delight since 1929:
**Now for the Giveaway**
Very easy to participate and have a chance at becoming the winner of the same selection of goodies I received from Almondina. All you have to do is-
- Like Almondina on Facebook
- Please Follow them on Twitter
- Then please leave a comment on this review……that is all 🙂
I will announce the winner on March 3rd!
I received the above product free of charge from Almondina. I am not obligated to provide a positive or favorable review, just my honest opinion. My review is based on my experience with the product and/or brand, which may differ from yours.
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08 Feb 2014
by linettefm
in Food, Product Samples, Uncategorized
Tags: 2 recipes in 1, 2-in-one, All-Purpose Flour, Almond Flour, Almond Meal, Almonds, Baking, Berries, Bob's Red Mill, Bob's Red Mill Flours, Butter, Buttermilk, Buttermilk Cake, Cake, Cakes, Cinnamon, Cinnamon Rolls, cooking, Crake, Cream Cheese, fruit, Fusion Desserts, Maple Syrup, Mascarpone Cheese, Pastry, Pecans, Recipes, Rolls, Strawberries, Strawberries and Cream, sugar, Sweet Dough, Sweet Rolls, sweets, toasted Pecans, Upside down Cakes, Valentine's Day, Valentine's Day Baking, Valentine's Day Cooking, Valentine's Day Dinner, Valentine's Day Ideas, Valentine's Day Meals, Vanilla, Winter Baking, Yeast dough

With all the fusion of desserts going on today, I thought I would enter into that playground and have a go at it. I present to you what I call a Crake! It’s actually pastry dough that I made using a blend of flours and a cake that engulfs each roll. Being that Valentine’s Day is around the corner, we all need a hug and this moist buttermilk-based cake does just that to each roll. So let’s get started creating and let me add, this has a sticky bun topping so I made sure to splurge!
We start by getting our starter going:
Starter-
3 ounces of Warm Water (105 to 110 degrees)
1 teaspoon of White Sugar
1/2 tablespoon of Yeast
1 ounce of Bob’s Red Mill All Purpose Flour

I have a proofing option with my oven that I set at 110 degrees. No need to have one, so you can also place the starter to bloom in a dark warm corner in your kitchen. I gently mix everything in a small bowl, but one with enough room for the rise. Then cover with plastic and give it about 15 minutes.
While that starter get’s….well started, I begin with the Sweet Dough Mix for the Rolls:
Dough-
3 ounces of Yogurt (or you can use 3 ounces of cream cheese, plus 1 tablespoon of milk)
2 ounces of Unsalted Butter (softened)
1 egg at room temperature
1 3/4 ounces of White Sugar
1 teaspoon of Salt
1 teaspoon of Vanilla Extract
6 1/2 ounces of Bob’s Red Mill All-Purpose Flour
4 Ounces Bob’s Red Mill Almond Meal/Flour
Between a 1/4 to 1/2 a cup of All Purpose Flour (separate from above measurements) will be needed while the dough kneads.
I cream the sugar and butter together with a mixer (stand or hand will do, use your whisk attachment). I then add the Yogurt but in this case I went with the 3 ounces of cream cheese (with 1 tablespoon of milk). Add the egg and vanilla. I then add the starter and incorporate everything, being careful not to over mix. In another bowl, I mix the salt and both flours with a whisk. I add the mix to the wet ingredients, still with the whisk attachment on. Things will look a little shaggy at this point; that’s okay. I then change over to the dough hook. I find using a little butter on my dough hook makes it easier in preventing the dough from sticking to it. I begin to knead and add All Purpose Flour as needed. Sometimes I need a 1/4 cup and other times I need up to a 1/2 a cup, it all depends on the elasticity it builds. I knead for about 10 minutes using the mixer.
After the dough is a nice texture, I place it in a buttered bowl and cover it with plastic. In it goes to the proofer for a hour to an hour and 20 minutes. You want the dough to grow almost double in size.
I then begin on the “sticky bun” topping that I call “The Glaze”:
Glaze-
4 tablespoons of Butter (salted)
3 tablespoons of Maple Syrup
1/2 a cup of Brown Sugar
I melt the above items down and I find my little “gravy” pan works great as it has a notch for pouring. Stir frequently and don’t hurry it up by turning up the heat. Use low heat until things melt and just begin to bubble. You want no sugar crystals (grains), just a smooth glaze.

While the glaze melts, I get 1/2 a cup of pecans and throw them on some parchment paper to toast. This intensifies the flavor profile and also adds a nice texture to the glaze. The glaze will actually almost create a butter nut toffee texture over the pecans, so it is really delicious and beautiful looking at the same time. I use my toaster oven because my dough is proofing in my oven. Just place them at 350 degrees and then watch them so they do not burn. It may take 5 minutes or 10 to be done, so the time is never exact but keep an eye on them until the color changes (darkens slightly).
Nuts-
1/2 cup of toasted Pecans (or any nut of your choice)
I then get a glass pan that I will use to bake this entire concoction in. I use a “lasagna” pan that is the size of 9 x 13 inches (3 quart). This allows enough room for the rolls to rise and for the cake batter to fit. I use cooking spray on the glass and then place parchment. The spray allows my parchment paper to stick and stay put better so I don’t have to fuss with it. I also find that it’s easier to first cut and shape the paper to your liking BEFORE spraying so you don’t then end up with baking spray on your hands too. Yes, it has happened where I forget and then end up with slippery hands!

Pour the glaze onto the paper and make sure to help it spread evenly. Once it spreads out, add the Pecans.

I get started in making the filling for the Rolls:
Roll Filling-
You can use the standard cinnamon roll filling of 1/2 tablespoons of melted Butter, 1 cup of Brown Sugar, 1/2 to 3/4 tablespoon of ground Cinnamon, with a dash of Nutmeg.
Roll Filling Variations-
With Strawberries being in season and I am going for a Valentine’s Day dessert, I picked Strawberries. You can go with any berry you wish like Blackberries or even a mix. I used 6 ounces of fresh Strawberries that I sliced up and because they were already sweet, I used less than a teaspoon of White Sugar and just tossed them. Take note the glaze is sweet and you don’t want an overly sweet filing too but do sugar the fruit by taste.
By now the dough has “poofed” to my liking and close enough to being double the size so I get it out of the proofer and just flip it on to a floured surface. Have a 1/2 cup of flour ready if needed when it comes to rolling the dough out. I roll the dough out to about 14 inches (length wise). I then spread the filling and in this case the fruit, and then I begin to roll like I would any cinnamon roll.
You want 8 rolls in total and this is my method:
Cut the ends off and then cut the roll in half.
You now have 2 small rolls and you will cut each on in half again.
You now have 4 pieces and you then simply cut each piece in half and you end up with 8 (close enough) equally sized rolls.
Place the rolls in the pan that has the glaze and in it goes back in the oven to proof for about 30 to 45 minutes. You want expansion but not so much that you won’t have room for cake batter.
While the rolls proof, off we go to make the cake batter. Start making the batter when you are about 10 minutes away from the rolls finish proofing:
Buttermilk Cake Batter-
3/4 cup Bob’s Red Mill All Purpose Flour
1/4 cup of Bob’s Red Mill Almond Meal/Flour
1/2 teaspoon Baking Soda
1/2 teaspoon Baking Powder
1/2 cup of White Sugar
1/2 teaspoon of Salt
1/3 cup of Unsalted Butter
1 Egg (room temperature)
1/2 teaspoon of Maple Syrup
1/2 teaspoon of Vanilla Extract
1/4 teaspoon of Ground Cinnamon
3/4 cup of Buttermilk
Cream the sugar and butter together. While that incorporates nicely, get the 3/4 cup of buttermilk and add the egg, vanilla, maple syrup to it until well blended. Then in a separate bowl blend the dry ingredients, the flours, baking soda, baking powder, salt, and cinnamon. Once the butter and sugar are nice and creamy, add 1/2 of the “wet” buttermilk mixture and 1/2 of the “dry” flour mixture to the mixing bowl. Make sure to not over mix as this results in a tough textured cake. Scrape the sides and bottom, then add the rest of the wet and dry ingredients.
Pre-heat oven to 375 degrees
Take the rolls out of the proofer and then add the cake batter to the areas around each roll. Make sure to not get cake batter on the top of the rolls since you do not want a soggy roll. A couple of drips is okay but do not spread the cake batter on top of the rolls. I used all my cake batter because the point here is for the cake to rise to the height of the rolls. You do not want when you flip these over to collapse.
By now my bossy oven has beeped at me that it is ready for the Crake to go in. I then bake it between 30 to 40 minutes. If you see it start to over brown, just place foil on top and make sure to not over bake. Take it out when the cake is set and a toothpick comes out clean. Mine was ready at 37 minutes.
I allow the pan to cool for 8 to 10 minutes and carefully place a dish that accommodates the size of the pan you used over the Crake. I use a glass cutting board so that I just dirty one thing and I can just slice when needed. Use oven mitts to keep a nice grip and also in case it’s too hot. Flip and this is where you will thank the parchment paper….just carefully peel and I use a small spatula in case a pecan here or there tries to escape.
Viola, you made a Crake!
I then heated up dinner and allowed the Crake to cool. It won’t get soggy on the bottom as the glaze stays on top. After dinner I cut into it and served it with a whipped topping made of Heavy Cream, Mascarpone Cheese, and Powdered Sugar. You just whip until you get nice stiff peaks but don’t over-whip as you will make butter. To let my guest know the pastry had a Strawberry filling, I added a cut Fresh Strawberry on top and also a whole one to a dollop of whipped cream I placed on the plate. This allows anyone to get more topping in case I went light on it. Enjoy!
You can do this any way you desire. What I mean is this is a dessert that is really two-in-one. Want to just make the glaze and the cake, you can. Stop at the glaze and the rolls….go for it. I write my recipes as I go on a note pad and the above was created on my first try, so if I can do it, so can you…..so make it any way you want 🙂
I received some of the above products free of charge from Bob’s Red Mill, an employee-owned company. I am not obligated to provide a positive or favorable review, just my honest opinion. My review is based on my experience with the product and/or brand, which may differ from yours.
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13 Sep 2013
by linettefm
in Food, Product Samples, Uncategorized
Tags: 0% Fat, All Natural, Apple Clusters, Apples, Cinnamon, Fat Free, gluten free, No Gluten, No Pres, organic, Organic Apple, Organic Fruit, Peeled Snacks, snack food, snacks, USDA Organic, Zero Fat

Apple Clusters in Cinnamon Crunch
Peeled Snacks came up with their own version of delicious clusters because we all have had that craving that can only be satisfied by something crunchy. This snack is 0% in fat and preservatives. I love the simplicity of the ingredients, as you have Organic Apples, Organic Apple Juice concentrate, Organic Potato starch and Organic Cinnamon. That is all! No fillers or fats to interrupt that apple munching. Each bag comes with 4 servings, which comes to 1/4 cup for each serving and only 60 calories. That is snacking without the penalty!

Taste and Texture:
Each ball is made up of these little squares that are made from the potato starch (as a binder) and just absorbed the apples and juice, with just a hint of cinnamon. The apple clusters come in Cinnamon and I like from the start when you open the bag, you are not overwhelmed by the spice and the cinnamon is used as it should be, to compliment the apple not drown it. The clusters are shaped into these bite size balls that are just fun to pop in your mouth. The apple flavor is intensely real and there is no “faux” anything in your mouth when you eat these clusters. I could not believe the amount of apple flavor that came from them and it was delicious and balanced well, not super sweet. You get tartness and the crunch imitates well the idea of biting into apple pieces. I liked that the balls were not hard and broke apart with one bite. No oats or grit left behind because again no fillers that get in the way of your snacking.

I would definitely buy these because I found myself popping and indulging in them as I typed this review. Most times I behave and try a product and then type but because these left my hands clean and I craved more, I sort of caught myself going back to the bag several times. The snack is very low in calories for what I now refer to as my simple apple pie bites! As with all Peeled Snacks, the product is USDA Organic, Gluten free and zero grams of fat. You get only 10 grams per serving of sugar and 0% sodium. I can already imagine this being my movie night go to snack and on Saturday these clusters will be saying, “Hello” to my yogurt and I call that having my apple pie a la mode!

Please check out Peeled Snacks and their other Clusters at:
I received the above product free of charge from Peeled Snacks. I am not obligated in providing a favorable/positive review, just my honest opinion. My review is based on my experience with the products, which may differ from yours.
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20 Jul 2013
by linettefm
in Food, Product Samples, Swaggable, Uncategorized
Tags: Cinnamon, Energy, Fair Trade Certified, Guayusa, Kosher, Lemongrass, natural, organic, Runa, Swaggable, teas, Yerba mate
I have been a yerba mate user for many, many years and grew up drinking this wonderful tea. Yerba mate, is rich in antioxidants and nutritional benefits combined to help improve the immune system. Known to relieve allergies, detoxify your system, aid with digestion and acts as an appetite suppressant that may benefit in weight loss too. There is many other benefits as decreasing the risk of diabetes and hypoglycemia to even nourishing your heart by increasing nutrients and oxygen to the organ, which also aids in reductions of strokes. You name it and this tea helps! llex Guayusa is an improved version for me so I very much follow products that contain this labeling. It’s nothing new and this leaf has been consumed for many years but sometimes the “good stuff” takes time to trickle over here but better late than never!

I saw that Runa teas had the “Guayusa” tea written on the top of the package, so I was very happy to see that along with the teas being Fair Trade certified. Double Plus! You add USDA Organic certification and Kosher and this little packet tea has had one heck of a journey to reach my tea cup but very well worth it.
My first favor to try was the Cinnamon-Lemongrass packet. I prepared the tea as directed and I always love one thing about teas, they lift your mood before you even take the first sip. As the tea steeps, it fills the house with a nice calming aroma! I liked that the cinnamon could be detected but it did not smell like I stepped into one of those pine-cone cinnamon infused bags you smell every holiday season. There is such a thing as using too much of something good in my book. Runa teas, thankfully did not assault my senses or my taste buds. The cinnamon is warm and adds enough spice to waken up the lemongrass notes. It tastes nice and what I liked best was I recouped my energy but was not turned into an energizer bunny. It’s just a wave that hits you and gives you that “oomph” and desire to complete tasks……sort of like this review 🙂
Yerba mate can be over brewed creating bitter notes and pretty much ruining the tea but Guayusa tea leaves are impossible to over brew so they are foolproof. This means your tea cup is guaranteed to be successful every time and I have just become a new fan of Runa teas. A little trick I learned years ago is that the Guayusa leaves tend to yield more flavor, thus when I am brewing a cup of tea with a packet, I have a mason jar filled with hot water. Once my cup reaches the desired strength, I transfer the bag over to my large mason jar and allow it to steep for an hour. After that it goes in the fridge and before bed, I remove and dispose the tea bag. The next day, I can yield two nice cold glasses of tea that are rich in flavor. Enjoy!
I received the above products from Swaggable, free of charge. I have no obligation is providing a favorable/positive review, just my honest opinion. My review is based on my experience with the brand/product, which may differ from yours.
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