Swaggable: Manitoba Harvest Hemp Pro 70 Chocolate Protein Powder Review #FuelledByHemp

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I have been a fan of the Manitoba Harvest brand and on a few occasions tasted their hemp based products, just to always find a new food to enjoy and this one is no different. They then added chocolate to the mix, so they definitely were making sure we would love it just even more.

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The previous Hemp products were in their whole form, where the Hemp Pro 70 line is finely ground, so you can have more options when incorporating it with other super-foods or just enjoying it as it comes. The Hemp Pro 70 powder is plant based protein, which breaks down like this:

  • A 4 tablespoon serving is only 130 calories
  • 3.5 grams of total fat and only 0.5 is from Saturated and zero Trans fat.
  • Sodium is a modest 25 milligrams
  • The Carbohydrates breakdown to 11 grams per serving, two come from dietary fiber and 7 grams of sugar.
  • Iron breaks down to 21% of your daily value, which is usually based on a 2,000 caloric intake. If you are dieting and consuming less calories, then this would satisfy more of what you should have on a daily basis.
  • You get a nice boost of 14 grams of total protein in each serving, so imagine if you pair it with Greek or Swedish yogurt, which a good brand gives you more of the good stuff and less of the sweet stuff (i.e. sugars).

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You also can’t overlook the omega factors and that is not something you get in plain yogurt, so this is why I feel it pairs up so well with it.

  • Omega-3 you get 667 milligrams
  • Omega-6 you have a generous 2119 milligrams
  • Omega-9 gives you 412 milligrams

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The product’s ingredients are simple as it gets and the shortest list I have seen on any protein powder list: Hemp Protein concentrate, Organic Coconut sugar, Organic Fair Trade Cocoa powder and natural plant extracts.

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Taste Factor:
All because something has chocolate it does not mean it will be pleasant in taste but thankfully Manitoba Harvest hit it perfectly. No fake malt flavors or granule texture left behind when I made my “jungle mix” this morning. My jungle mix bowl was one banana, a mix of nuts like walnuts, Brazil nuts, peanuts, and almonds. I then have dried cranberries, Goji berries, a few tablespoons of ground Flax seed and a dash of sunflower seeds. I add a dollop of vanilla flavored Swedish yogurt and a drizzle of almond butter. Two tablespoons of the Hemp Pro 70 protein powder and I lightly toss it to incorporate it. It’s the type of breakfast that if it’s even Monday, I’m ready! You can adjust your serving by your needs so even if 4 tablespoons gives me the aforementioned nutrition, I added other ingredients, so that means I can stretch out my protein powder but also have other sources that make up for it. I get to start my morning with a good chocolate taste that is not just good in flavor for being in a protein mix, but it’s so good in taste that I don’t crave a latte or a candy/sweet thing later. Not even Mondays can beat you when you start your day like this!

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Connect with Manitoba Harvest and get your Hemp fix at:

I received the above product(s) free of charge from Swaggable and Manitoba Harvest.  I am not obligated to provide a positive or favorable review, just my honest opinion.  My review is based on my experience with the product and/or brand, which may differ from yours.

Sano: Vitamin C Serum+ Daily Skin Revitalizer and Vitamin C Eye Gel+ with Silk Peptides #Review #SanoSerum

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I have been wanting to incorporate Vitamin C into my skin care regimen after doing some research.  In the following weeks, I will be reviewing products that will focus around brands that deliver to your skin the maximum Vitamin C and hoping to see positive results. You can read my post on my research at- Topical Vitamin C use in Beauty Products Research and Information

My first to test and review is by a brand named Sano Naturals.  I liked from the get-go that they back-up their beauty products.  If you are not 100% satisfied with your purchase and skin care experience, they will refund your entire purchase price, no questions asked.  They also include a bonus item with purchase and that is always a positive!

 

Sano Vitamin C Serum+:

On the bottle it states the product is of high potency and a Daily Skin Revitalizer. The bottle is a beautiful cobalt blue in color and the dark hue aids with preserving the product, which is rated at 20% concentration. I next looked at the ingredient list and you have an Organic Herbal Infusion, Aloe, and then Vitamin C. So far I am happy that water is not the delivery agent and other good quality binding ingredients were used along with the vitamin. The list goes on but everything is recognizable and friendly, not something I am use to in the “beauty world”. You get Hyaluronic Acid, which helps with inflammation (puffiness) and dry skin. It’s an ingredient you see for treating Eczema. Sano also uses kosher Vegetable Glycerin to Organic Jojoba oil. Jojoba has many good properties from being used as a fungicide and preventing mildew growth, to being able to deliver moisture without leaving an oily residue.

Results-

Even though most studies for Vitamin C ranged from a month to 12 weeks, I used the product for a period of 2 weeks. I eat a pretty balanced diet that is rich in greens, vegetables and fruit but I have those days that I wish I could say I ate bad, but it’s mostly that time gets in between meals and I eat late. Inconsistency happens! I noticed when I apply the Sano Vitamin C Serum+, my skin quickly absorbs it. It was so quick that my skin felt soft but with no product residue. I even tested one side of my face by applying just simple H2o and even water does not get absorbed at this rate. It usually would roll off but not this serum. So far I was happy with my first application and in not getting an oily appearance and/or feeling. I continued use and by day 4 saw what appeared as smoothness. Let me add no blemishes, pimples, blackheads or any skin occlusions. This serum is friendly when it comes to any acne suffers and even though people say mine is in the mild range, I myself is the one that deals with it so I rate it moderate at times to those moments that you get the monster bump that never comes up. My pores appear smaller just because my skin looks smoother and plumped up but in a good way! I continued use and noticed less was needed as I continued to use the product. My skin was hydrated enough that where I used 2 to 3 drops in one area, then changed to only needing one drop. The one drop then glided better when applied because my skin did experience positive changes. I don’t feel I have lost “years” when it comes to aging but I definitely look better. I look like I slept well, drank all my 8 glasses of water, and even ate well……even though that is not always the case. I was definitely happy with the results!

Retail Price Point: $18.95

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Sano Vitamin C Eye Gel+:

This is a bonus item with purchase.  You again have a cobalt blue colored jar and I love that the product comes with a safety seal that you peel, so no air or anything that can damage or eat up the Vitamin C benefits while in storage. Easy to store and even pack in an overnight bag.

Results-

I never thought a gel could deliver moisture I was happy with but this one did the trick. Being that it’s a gel, the product goes on cold and instantly starts working on my morning’s puffy eyes. The Aloe in the product is very gentle to the skin in that area and I love how my make-up glides on after. Some eye creams would roll up sometimes due to the residue left behind and I had to then try to collect these little eye cream left-overs while at the same time not messing up my make-up. Not with the Sano’s Vitamin C Eye gel+. The product is rich in Peptides to Hyaluronic Acid. Do not be fooled, this gel does moisturize but the area is left with a supple and replenished look. I had zero eye irritations and found the gel friendly to my allergy suffering eyes. A little goes a long way, I used what I could as lightly dab out of the container, maybe the size of two rice grains per eye. The instant results alone of reducing puffiness is hard to beat and I used it with the Sano Vitamin C Serum +, just to get that extra help in my problem areas. My only small con is the product coming in jar form. I prefer bottles with pumps or that have an applicator like a dropper. I’m just not a fan of dabbing into a jar due to bacteria/germs, but due to the performance of the product, it would not deter me from buying it.

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Check-out the products provided by Sano Naturals at:

 

I received the above product(s) free of charge from Sano Naurals.  I am not obligated to provide a positive or favorable review, just my honest opinion.  My review is based on my experience with the product and/or brand, which may differ from yours.

I received one or more of the products mentioned above for free using Tomoson.com Regardless, I only recommend products or services I use personally and believe will be good for my readers.

 

Topical Vitamin C use in #Beauty Products Research and Information

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I have been researching and doing my homework on the effects of Vitamin C at the dermis level because even though I have tried products that contain trace amounts, I have never tried a beauty item that it’s main focus was delivering Vitamin C.

How does Vitamin C benefit our Skin:
Upon reading and even finding “home-remedies” for DIY serums to putty like creams, I decided to leave my Vitamin C manufacturing to the professionals.

Vitamin C, also known as ascorbic acid, is a collagen builder. Collagen is a protein that helps in the growth of blood vessels, to cells (and yes, the skin kind too). Your body needs collagen to be able to rebuild and to even creating scar tissue, as this is a form of “rebuilding”. Collagen is what also gives our skin firmness and that supple look we all want due to it’s smooth looking effects. We all want to look vibrant and younger, so this where the antioxidants also play a part, something that Vitamin C contains. Antioxidants aid with everything from inflammation to neutralizing free radicals. Free radicals is what causes damage to our DNA and it’s results is aging, so may see early signs like fine lines, wrinkles, just plain old cell damage that comes from products, to the environment (oxidative damage) and sun exposure/burns. The vitamin is used for dry skin, healing wounds, helping with reduction of fine lines/wrinkles to elasticity.

The research is still limited to the total effects and benefits from Vitamin C via topical application, however I did read that the pH of our skin does effect how much we can absorb, thus benefit from the vitamin. Topical application of ascorbic acid will cross the epidermis into the underlying dermal layers, but you want the higher percentage (concentrate) to be able achieve maximum benefits.

What to look for in Vitamin C beauty products:
Like with most vitamins and my experience with Vitamin A (retinol), oxidation is a factor in deterioration of a skin product that contains Vitamin C. Just exposure to sun, air, light will start the degrading process, so look for products that come in dark colored bottles to make sure you are getting the best bang for your buck. Many of the better products will add other antioxidant rich ingredients to boost and also slow the rate of deterioration and conserve the ascorbic acid properties.

What can you expect by using Vitamin C:
I read studies both in humans and animals. Mostly noted was a high potency of Vitamin C levels being used and in combination with other binding ingredients but the main impact came from the 5 to 10% concentrations used in those studies. This may be why a high potency level will give best results. People reported elasticity changes to reduction of fine lines/wrinkles to a supple and smoother appearance. The impact is greater in people who may not consume diets rich in Vitamin C but even those that did have such a rich diet, noticed positive changes just not as apparent as those that did not. Topical Vitamin C may also have skin lightening effects in a mild form, which are caused by reductions in melanin production and melanin oxidation.

I hope the above helps when making decisions to include Vitamin C as part of your beauty routine!

Grab Bags of Goodness from Gourmet Nut #Review

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A while back I got the opportunity to take a few Gourmet Nut’s products for a test drive, and boy howdy were they the belle of the ball. Great flavors in their salts and sugars that brought out the best of whatever dish they were added to. But Gourmet Nut wasn’t finished by a long shot. There was also the little matter of their “Gourmet on the Go” line of snack packs. I got to try 4 different varieties, some more than others thanks to the snarfing of a certain hubby who shall remain nameless.
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I’ll start with the mix that went “poof” first, the Cajun Hot Mix. A combination of sesame sticks, peanuts, cajun corn sticks, almonds, and tasty chili bits, this one was a tasty little number that had the added benefit of just a touch of heat. Fans of this blog know that in my house, the hotter the better. And while this mix some heat, it wasn’t so hot as to discourage the chilie-challenged among us from diving in, either. It wasn’t loaded with sodium either, like so many other savory snack packs from other “bigger” brands. All while being trans-fat free, cholesterol-free, and vegan. Not too shabby! This generous 8 oz. bag was gone, baby, gone within a calendar week thanks to Mr. Snack Vacuum over here, but the little bit I got, I loved.

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Next on the hit parade was Gourmet Nut’s “Body Boosting Antioxidant Mix”. Bursting with flavor from raisins, cranberries, blueberries, dark chocolate, pecans and walnuts, this all natural, gluten free treat went over like gangbusters here. Fruit, nuts, and chocolate? Yes, please! Also boasting 5 grams of protein per 1 ounce serving, and just 150 calories, this 6 once bag didn’t last kissing time either. At least I got more than a token handful this time. And every little bit was fresh, full and bursting with flavor. Not a bag full of broken bits and powder, either. Just a Bag of win.

 

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Number three is one that I’m sure will do well, Gourmet Nut’s “Energize Me” Protein Mix. 8 ounces filled to brim with dried cherries, raisins, almonds, cashews, peanuts and pumpkin seeds. All natural, vegan and gluten free, this is a satisfying mouthful for just about anyone. Hubby, usually in  staunch opposition to nuts of almost any kind, even grabbed a handful or three. The dried fruit isn’t overly sweet, and the nuts roasty, not salty. Each one ounce serving gives you a whopping 7 grams of protein, 3 grams of dietary fiber, and only 150 calories. A crunchy little snack like this goes well with this household, especially since we don’t eat lunch but can get “munchy” between breakfast and dinner. This plugs that hole perfectly.

 

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Last on the hit parade is Gourmet Nut’s Nature’s Mix. This one I loved, with raisins, cranberries, peanuts, pineapple, papaya, almonds, and cashews. It has everything but my name. All natural, gluten free, and vegan. This 8 ounce bag is only 120 calories per serving, and is another excellent mid day snack. It’s also cholesterol free, and trans-fat free. Hubby isn’t crazy about papaya and pineapple, so it didn’t get squirreled away and an empty bag just appear like some of the other varieties. So I got to take my time with the one and really enjoy it. And believe me, I enjoyed the heck out of it.

 

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Gourmet Nut has many more varieties in their “Gourmet on the Go” line,  like Veggie Chips, Mega Omega Mix, Almond Cranberry Crunch, and much more. With prices running as little as $3 and change per bag, up to around $4.50 or so (they’re sold in packs of 6), there’s a snack sack for every budget. Along with the salts and spice rubs I’ve reviewed for them, they also offer Health Seeds and Power Up Snack bags. And there is nothing in their line I’ve tried that isn’t quality. The salts are up there with some of my favorites, and the prices for everything are very reasonable. Too often snack mixes are loaded with salt, sugar, and fillers that leave you hungrier than before you dug in, and then filled with regret when you step on the scale. That’s just not the case here. What you see is what you get. You see pictures of fruit and nuts, and you get a   bag full of fruits and nuts. Very refreshing nowadays. Thank you, Gourmet Nut.

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I’m so tempted to throw a handful of some of these into a quickbread dough and see what happens. Power loaf, perhaps? But that’s a post for another day. Assuming I can hide these from that roaming muncher I married.

Connect with Gourmet Nut:

I received the above product(s) free of charge from Gourmet Nut.  I am not obligated to provide a positive or favorable review, just my honest opinion.  My review is based on my experience with the product and/or brand, which may differ from yours.

100% Natural Just Fruit Bars are all right with me!

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I can vividly remember walking with my parents through many a supermarket’s produce sections, and seeing the fruit rolls cleverly merchandised there along side the fruit from whence it came. And while those rolled, pressed fruit pancakes were yummy, they were quickly replaced by processed, preservative laden junk they scarcely resembled the natural fruity goodness of roll-ups gone past.

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Enter Gorge Delights, Inc.’s 100% Natural Just Fruit bars. The first thing you notice is the ingredient list. Fruit and fruit juice concentrate. That’s it. No binders, fillers, caking agents, or science experiments that make my google spit out complex molecular formulas describing what should resemble and taste like food. Even if it really doesn’t anymore.

 

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Gorge Delight changed the landscape here going back to nature with these tasty treats. So many flavors, flavor combinations and treats, it’s hard to pick only one as my favorite, let alone just review one bar at a time. See, I was kinda a bad girl, and nibbled each bar. Hubby took great big hubby-sized chunks out that he called “bites’. They are good, good for you, natural, look yummy, and be baked with 😉 So I’ll do one big Über-review.

It’s also nice that the fruit claimed in the front is the fruit listed on the reverse. Far too often I had fallen prey to labels shouting out “Berries!” “Pomegranate!” “Tropical fruits!” and the turn it around to see apple juice, pear juice and white grape juice making up the bulk of the product, with a token spritz of whatever they claimed on the front. Not so with Gorge Delight. You see Apple-Blueberry on the front, you see apple and blueberry listed on the back. No more bait-n-switch, and I love that. Cranberries, cherries, blueberries, strawberries raspberries, pears and apples. That’s it. How nice is that? And each one tastes better than the last. No oily fingers, no cellophane, just fruity goodness free of added sugars, wheat, dairy, nuts, gluten or added salts. No preservatives, gmo-free, fat free, soy free and made the USA. There’s nothing to not like. Each 40 gram bar is only 140 calories to boot. Almost to good to be true, but thankfully very true. I don’t even crave the old fruit rolls any more. How ’bout them apples (and pears, and blueberries, and raspberries, and cranberries, and cherries…)?

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Connect with Gorge Delights

 

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I received the above product(s) free of charge from Gorge Delights, Inc..  I am not obligated to provide a positive or favorable review, just my honest opinion.  My review is based on my experience with the product and/or brand, which may differ from yours.

 

 

 

 

No Kneading Required- Almost Whole Wheat Rustic Bread, great for fillings #Recipe

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This is a simple and super easy baked bread that uses part All-Purpose flour and part White Whole Wheat flour. It’s a blend that goes perfectly with fruit and even soft cheese with fruit based spreads. No kneading required and the bread lasts about 5 days in the fridge. I literally just pull the ounces I need and bake fresh bread when needed. It makes it look like I worked really hard in the kitchen!  This is the base recipe and you can make it go savory or sweet by what decide to fill it with.  You can also just have it as is and it goes great with ham!

Let’s Begin…..

  • 2 1/4 cups of All-Purpose Flour
  • 1 cup of White Whole Wheat Flour
  • 3/4 tablespoon of Kosher Salt
  • 1/2 tablespoon of Yeast (Active-Dry)
  • 1 1/2 cups of warm Water (105 to 110 degrees)

Simply add the flours in a bowl, the salt and yeast. Whisk until blended and then add the water.

With a wooden spoon or one that has the “umph” to withstand a few strokes, mix until blended. I usually do it for 1 to 2 minutes and if the dough seems too dry, add a teaspoon of water until you get a sticky consistency.

 

Then simply cover lightly and allow the dough to proof for 2 hours.

I recommend a overnight rest in the fridge for better taste and it allows the bread flavor to mature nicely and hydrate properly. The next day just take out what you need. I pull out about 5 1/2 ounces to make a small sized loaf that is good for 2 people, plus leftovers. Allow the dough to rest for 10 to 15 minutes and then make your creations! Allow the shaped loaf to rest and proof for about 20 to 30 minutes and then comes the baking. Brush the loaf with warm water and sometimes I even add a touch of Maple Syrup to mine to even olive oil if I am making a savory loaf. Brush the loaf and then slash (2 or 3 should do). Then bake at 450 degrees until done. Mine takes about 20 minutes.  Allow the loaf to cool before cutting.  I allow 30 minutes unless a “squirrel” attacks my bread because he could not wait.  The squirrel is usually also called a husband 🙂

 

 

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Blueberry Maple Rustic Bread-

  • 9 ounces of Almost Whole Wheat Rustic Dough recipe above
  • 1/8 cup of dried Blueberries (I use no sugar ones- Bob’s Red Mill)
  • Drizzle of Maple Syrup
  • Warm Water with a touch of Maple Syrup for “wetting” the loaf before baking
  • Dusting of Turbinado Sugar

 

Simply hydrate your berries and some people use warm water,

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others like to add flavor by warming some juice and allowing the blueberries to hydrate in that. I went for water because I could not decide what juice to use and since it was late at night, my brain was starting to turn off. I bloom the berries for about 15 to 20 minutes. I then grabbed about 9 ounces of dough from the fridge and let it rest for about 10 to 15 minutes.  Slowly begin to shape, sort of flattening and pulling softly until I get the desired shape and length.

Then simply drain the blueberries and drizzle the maple syrup. I then rolled, leaving the flap side down.  You then just make sure the end (tips) are the shape you desire.  I went with a pointy look.

I got crafty and pulled some dough out to give it a scroll design on top but you don’t have to :).  Let the loaf relax (proof) for 20 minutes. Time lapses and I brush the loaf with the water and touch of maple syrup. Gave it a few slashes, sprinkled with Turbinado sugar and in it goes to be baked.  I baked the loaf for 20 minutes at 450 degrees and then allowed it to cool on the rack. I had a late night baking session but come morning, we were enjoying fresh baked blueberry maple slices and it was divine!  You control the sugar and sweeteners and get creative!  Make a patriotic themed loaf by adding cranberries and even chocolate or nuts.  Enjoy!

Cocomama Foods: The Easiest and Tastiest way to start your morning with Quinoa Cereal #Review

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Cocomama Foods was kind enough to send me a sampler pack, which featured their 4 different varieties of Quinoa cereal. I indulge in the morning and usually want to start with a nice energy filled meal. Getting anything at the store that comes from a box may energize a hummingbird with the amounts of sugar added, however I can’t flap that fast. I’m seeking energy that lasts so I can keep going at a normal pace and Cocomama Quinoa based cereals fit that perfectly.

Got milk? No worries, their pouch form servings are perfect and ready to eat. No need for a stove or even watts from a microwave. You can enjoy the cereal heated or at room temperature. I love the ease of customization because sometimes I want to add fruit and especially when I buy more strawberries than a family of 2 can eat. What can I say, the sales get to me and I have plans at the store that do not always come to fruition at home. I also love the no excuses approach to starting your day in a more healthier way. You seriously can grab a spoon and eat from the pouch on the go, or be a little more civilized if you did not hit the snooze button twice that morning and enjoy it in a bowl, warmed up with a drizzle of honey and fresh fruit.

Cocomama has a Quinoa Cereal to satisfy any craving and avoid breakfast boredom:

  • Honey Almond
  • Banana Cinnamon
  • Wild Bluberry
  • Orange Cranberry

 

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Each flavor has real fruit and the shortest ingredient list I have seen in a pre-packaged cereal. You have water and coconut cream that creates the perfect base, followed by organic quinoa, a touch of sea salt and then whatever the variety is. For example, the Banana Cinnamon flavor has the aforementioned and then maple syrup, banana puree, natural flavors and cinnamon…….told you Cocomama is real food with no codes and abbreviations for stuff you hope you are guessing right when it comes to ingredients. I tried finding a simple cereal like this and could not at my local market. I would have to make it from scratch!  All cereals are dairy free, soy free, gluten free, all natural, vegetarian friendly, great source of protein and fiber and let’s not overlook the 9 essential amino acids you get in every serving.

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  • Cocomama Quinoa Cereal in Wild Blueberry– This is the happiest blue colored bowl that puts a smile on your face. Made with wild blueberry powder, there is no hunting for blueberries to taste them! You get a blueberry burst of flavor and the smell immiting from the bowl is intense as well. If you want to pretend you are in a blueberry patch minus the thorns from picking them, this is the bowl for you. I enjoyed a nice “patriotic bowl” by adding fresh strawberries and fresh blueberries, plus some yogurt chips. One filling pouch is just 220 calories, which deliver 4 grams of protein, 8% of your daily value of Vitamin C and Iron, plus 4% of Calcium.

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  • Cocomama Quinoa Cereal in Honey Almond I always craved the maple and brown sugar oatmeal that was pictured on the box but my oatmeal never looked like the picture or even satisfied my taste buds. If you seek that flavor, this is the variety for you! You have sweet delicious honey and a small hint of Almond. Want more almond? Add them and I have but this base is better than any oatmeal you can make and that is even if you opted for milk versus water. This version also has kaniwa, a ancient super grain/super food that is less bitter and resembles almost red quinoa. Think of a naked quinoa grain because kaniwa is missing the saponins, the outter coating you find on quinoa. It has a more mild flavor but still that great texture. That is another thing you will enjoy, like pasta, grains must be rinsed and cooked properly to achieve the best texture we all seek and Cocomama does just that. A Honey Almond bowl is only 240 calories and you get 5 grams of protein per serving, 8% of your daily value of Iron and 2% of Calcium.

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  • Cocomama Quinoa Cereal in Banana Cinnamon– I love bananas and especially bread but only myself and the dog eats them, so I rarely make banana anything. Now I can have my “nanner” fix and be happy. Want a super banana taste? Use a fork and mash a small banana and then nicely fold in this Cocomama cereal and heat for 25 seconds in a microwave…….the smell alone is insanely good but wait for it to cool before taking a bite. My taste-buds took control of my brain one morning and they got the best of me or to be more exact, my tongue. The wait will be worth it and you will be in what I call “nanner heaven”. I also seek a more mild cinnamon spice flavor, so this made the bowl perfection for me……think of a deconstructed banana bread slice.

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  • Cocomama Quinoa Cereal in Orange Cranberry– I wish this combination of flavors was more popular than just during the holidays. I can find even cranberry sauce and muffins during December but then the party is over, the year flips and I see no Cran-Orange anything. Now I can party all year because whoever said this is just a Winter treat knows nothing! You have moist cranberries floating in sea of orange juice plumped quinoa. Again, every bite delivers the flavor and the scent is just citrus-y and happy. I was so excited when I saw this combo in the sampler pack because it’s what I seek to not get into that breakfast rut. I was naughty and added just a teaspoon of mini dark chocolate chips…….it’s like having an oatmeal cookie without those disappointing raisins. Oatmeal cookies should be made like this and trust me they would sell……..makes me wonder if adding a little rice flour and honey would probably make this pouch into one pretty yummy cookie (hint, hint).
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Bowl filled with Cocomama’s Banana Cinnamon Quinoa Cereal

As if Cocomama Foods needed to add more to their breakfast or late night meal arsenal, they have come out with a brand-new product…..Crunched Out! I can’t wait to try it and from the pictures below, you can see something like Fudgy Chocolate and I see a Vanilla Nut flavor and yes, I would even put it on my coconut sorbet….eating good sometimes makes me feel guilty because for some, eating good is seen as a punishment. Well, you are not doing it right then! Eating good is full of flavor and I eat everything but it’s just real and natural, with a mix of organic even. Real food delivers the entire fruit, grain……what gives your body energy and fuel to run on. Start your morning with Cocomama and your body will be running on happy!

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Check out Crunched Out:

  • Support Cocomama on Kickstarter- https://www.kickstarter.com/projects/cocomamafoods/get-crunched-out

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Stay tuned for the Crunched Out reviews and I will be releasing the crunch monster in me, it’s sort of like the kraken but I’m friendlier 🙂

Get you Cocomama fix at:

  • On-line- https://www.cocomamafoods.com/
  • Facebook- https://www.facebook.com/CocomamaFoods
  • Twitter- https://twitter.com/cocomamafoods
  • Linkedin- http://www.linkedin.com/company/cocomama-foods?trk=fc_badge
  • Blog- https://www.cocomamafoods.com/blog/

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I received the above product free of charge from Cocomama.  I am not obligated to provide a positive or favorable review, just my honest opinion.  My review is based on my experience with the product and/or brand, which may differ from yours.

 

 

 

TeeChia: Organic Sustained Energy Cereal #Review in Blueberry Date and Cranberry Apple

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TeeChia is a company that takes making a healthy and super nutritious cereal to another level. You have a powerhouse of super seeds like:

  • Chia
  • Quinoa
  • Flax
  • Ramon
  • Amaranth
  • and Pumpkin

I was able to test out both flavors and see for myself how they are.  So far I like that the product uses Organic ingredients and is Non-GMO verified.  Sweetened with only fruit and is rich in fiber.

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Blueberry Date– Gluten-Free and just one packet provides you with 28 grams of Whole Grains, 6 grams of Fiber and 6 grams of Protein. You get a healthy dose of 1200 mg of Omega-3 fats and the cereal contains zero grams of refined sugar. The Blueberry Date also has currants and real dried blueberries, in addition to apple juice. The base of the cereal is rolled oats, dates and rice flour. The directions suggest to simply add water and you can also punch up the protein by adding milk or yogurt after. I went with a simple Lemon flavored Australian yogurt that complimented the Blueberry flavor perfectly. The reason I mention the yogurt being Australian, is that it’s a thicker base and I found the cereal even though I followed the directions and added the hot water first, it remained in a gritty/sandy state. I let everything soak up but it did not seem to want to play well so I resorted to a 20 second zap in the microwave and that helped it blend or at least hydrate to the point I felt this is as mixed as it’s going to get. Tasting it alone was a bit on the flavorless side and I felt the yogurt helped add flavor and reduce what I felt was not a pleasant texture. This is not an oatmeal, as the directions say you can use cold water if you do not feel like eating it warm/hot. My yogurt saved it and I appreciate the healthy aspect and the nutritional value TeeChia products provide. I remained unsure on wanting to have more and knowing this is not a product I can enjoy as-is, due to the odd texture and consistency it delivered.

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Cranberry Apple– Pretty much the same nutritional facts and contents but this cereal has 7 grams of Protein, versus the 6. Smelled better than the Blueberry variety and you pick-up the Cranberry scent immediately, even though this bag looked different (the base) from the Blueberry Date variety. This one had less fruit but looked more powder like. I decided due to the great Cranberry aroma, I would just eat this one with milk and heated up the milk. I added it to the cereal and again the apple squares did not re-hydrate correctly and this cereal was just sandy and goopy. Still smelled great but when I took the first bite, it was so bitter and you had what can be described as to what you find at the bottom of a cracker bag….dusty and powdery with a taste that was so off. I just could not continue. This cereal did not taste like it smelled! I most times make the best of a situation and especially when it comes to eating healthy. I can get past textures but not when the texture plus the flavor was just so….well, bad unfortunately. I wasted milk in my eyes and I even contemplated adding more cranberries because you can see from the picture that there was just not a lot of dried fruit. I then realized there was no saving this bowl and just discarded it because why add more when in the end the bitter and off taste can’t be fixed.

I wanted to really like TeeChia cereals and mostly by what they contain. I have eaten these seeds and actually add them too many of my meals from salads to yogurts. I don’t know why TeeChia’s same mix of seeds tasted so different from mine. I thought maybe the milling process caused some quick oxidation to occur but there was definitely something off in the Cranberry variety. The cereals need some reworking because if you go by the contents, they are really great. You have the texture issue and the bitterness that is just not a way you want to routinely start your morning with. Eating well can taste so good but this just did not do the trick for me.  I also noticed that both cereals do not re-hydrate or look like the product’s picture on the packaging.  I am hoping I got a bad batch because I really wanted to like this super cereal 😦 and mostly because I love their Teeccino line so much.

If you would like to try TeeChia’s Sustained Cereals, please visit them at:

  • On-line– http://www.teechia.com/
  • Facebook– https://www.facebook.com/teechiacereal
  • Twitter– https://twitter.com/Teeccino

 

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I received the above product free of charge from TeeChia.  I am not obligated to provide a positive or favorable review, just my honest opinion.  My review is based on my experience with the product and/or brand, which may differ from yours.

 

 

 

 

BzzAgent: Fiber One Protein Cereal in Cranberry Almond #Review

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I drink Cranberry juice on a daily bases and use the fresh fruit in baked goods even when it’s not the Winter season. Cranberry in dried fruit form is something I enjoy by itself, on salads to even mixing what I call a “snack cup”, with whole raw almonds and even sometimes a few peanut butter chips.

When I saw the second flavor in the box was Cranberry Almond….I felt this mix was made for me. That evening I took 1/2 a cup of yogurt and mixed in some cranberry preserves, so it could sit overnight and have that Cranberry punch I desire. I woke up the next morning and then just added a 1/4 cup of the Fiber One Protein cereal and it was perfect!

Fiber One’s Protein cereals are made with sweetened granola so it goes beyond just the flakes. You get 10 grams of protein in every serving and this is a value with the addition of milk. The Cranberry Almond version has dried cranberries and small almond pieces. You also get 20% of your daily fiber intake.

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Nutritional Facts:
220 calories per one cup serving and it goes up to 260 with skim milk. You have whole grain oats, crisp rice and soy protein isolate to Corn Bran and Puffed Wheat. Lower in sodium than the Maple Sugar version, at 140 mg of Sodium and 16 grams of sugar. I found several undesirable ingredients like Caramel coloring and Corn Syrup listed and below is the link for you to review.

  • Full Nutrition Index Link-

http://www.fiberone.com/products/cereal/fiber-one-protein-cranberry-almond

Cranberry Taste Test:
I did find the Cranberries are not as bountiful and when you catch one, it is very sweet but still good when it comes to moisture. I barely picked up the Almond pieces and chunks in the mix. I did find when I added more of the dried fruit and some whole raw almonds to the cereal, it was then to my satisfaction and again the additions help mellow out the sweetness. Since the cranberries were super sweet as was the cereal, I did not eat this box with milk but with plain yogurt. I even had some with frozen vanilla flavored yogurt in one of our many non-winter days we have been enjoying in California. I thought this mix would be my favorite but because it lacked in quantities of fruit and nuts listed, I tended to be left with a sweet mix that tasted more like brown sugar coated cereal. I also noticed as I reached the bottom of the box, the cereal was finer and more crushed, so the texture was not as crunchy as the Maple Brown Sugar variety……almost mealy.   I don’t think this is a bad variation but I will just stick to adding cranberries and whole almonds to the Maple Brown Sugar & Pecan version for a bowl that is more to my liking 🙂

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If you would like to visit Fiber One’s Protein Cereals, please visit:

I received the above product free of charge from BzzAgent & Fiber One. I am not obligated to provide a positive or favorable review, just my honest opinion. My review is based on my experience with the product and/or brand, which may differ from yours. #GotItFree

Bolthouse Farms: ALMOST Too Much Good Stuff

BHF Orange Simplified Logo                                                                                                                                                                                                                                                                                                                                                                                             Almost. But as it stands, this one is just right. I love it. Hubby loves it. You’ll love it too! For those following along at home, this is the last in the Bolthouse Farms Juice reviews. We previously covered their 100% Carrot Juice, 100% Pomegranate Juice, Daily Greens, and now, without further adieu, I happily present Bolthouse Farm’s MultiV Goodness!

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The last treat in my batch of Bolthouse yum is a newer product for them, the Multi-V Goodness Smoothie. Packed with the juice of pomegranate, cherries, strawberries, apples, peaches, blackberries, cranberries and bananas, but not packed with calories (only 140 per serving) there is nothing not to love about this drink.

DSCN4162Did I mention the 8 grams of fiber? That’s nearly a third of the recommended daily intake already. You’re set! High in vitamins A, B, C, and D, and none of the yuck that comes in most highly processed smoothies, this one is good for breakfast, lunch or even dessert! I liked how the flavors all blended in harmony, making for a great experience. Hubby loved it too, and he’s not big on peaches or bananas. There’s no seeds or pulps like a home Smoothie would have. I love it. Hubby loves it. If we hadn’t been so quick to enjoy it, I’m sure the pooch would have loved it too. This one also comes in 2 sizes, 15.2 oz and 32, which makes it big enough to share, if you’re so inclined.

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Visit Bolthouse and their Countless Juice SelectionsJuices from Blends to the Plain; to Cafe drinks and even Protein ones:

  • Say hello to the MultiV Goodness online!
  • Veggies and Fruits on Twitter
  • Visit Fun Bolthouse Crew on Facebook
  • Catch the pics on Instagram
  • Save $1.50 off any bottle here!

I received the above product free of charge from Bolthouse Farms. I am not obligated to provide a positive or favorable review, just my honest opinion. My review is based on my experience with the product and/or brand, which may differ from yours.

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