Nutraplex: Megaberry Bar #Review #Nutraplex

 

We are always hunting for new nutrition, energy, supplement……well, you name it type of bars. I like to not only eat bars when I am busy but I actually enjoy eating them when they are done well. That latter part is where many companies seem to forget and it use to be because it was hard to jam real nutrition into bars.  Nowadays, that is not that difficult with so many ingredients coming in powder to liquid form without compromising their nutrition value. You can really amp a bar up without skipping in real nutrition but so many bars out there are what I call fakers! Bars that call themselves nutritional but offer nothing new than being a multi-vitamin disguised in a sugary concoction. I expect more and especially if the company is asking for more price wise.

Nutraplex is a company, which carries a variety of bars that offer energy and nutrition. Their flavors are:

• Megaberry
• Pineapple Coconut
• Pomegranate Cherry
• Mango Strawberry

I was sent the Megaberry one to try out. Nutraplex describes their product as a, “balanced macro-nutrient ratio, plenty of omegas and fiber”.

Ingredients: Dates, Chia Seeds, Cranberry (with Sugar, Sunflower Oil), Cashews, Pea Protein, Honey, Raisins, Safflower Oil, Blueberries (with Sugar, Sunflower Oil), Strawberries, Strawberry Juice Concentrate, Raspberries, Acai Powder, Sunflower Lecithin, Natural Flavors, Sea Salt, Mixed Tocopherols, and Citric Acid.

Let’s Break the above down:
The word “macronutrient” just means nutrition that the body needs in a large dose, so Nutraplex bars give you all your nutritional needs in what is really a small portion, which is a good thing. Feel full and have energy but you don’t need to amp calories and/or portions. The Megaberry has protein, which is derived from peas, so it at least breaks away from the soy enriched world so many bars have become. Once source of fiber comes from dates, which you can see from the picture is what makes up a lot of the bar and the word bar is it’s shape, but not exactly it’s consistency. Think of it more as a “soft bar shaped patty”. You have Chia seeds that are great for energy and also expand when wet, so you do feel full. You have acai in powder form, blueberries and strawberries to fill the antioxidant portion of the bar. Mixed Tocopherols and it’s really just an organic compound that helps preserve the bar and it’s oils. Many seeds and the oils they have tend to oxidize with air and light, so this is just Vitamin E used to help prevent (or at least slow down) this natural occurrence.

Retail Price Point: $2.99 per bar via Nutraplex’s site or $44.85 for a carton of 15 bars. I checked with Amazon and they have a price point of $39.45 for the carton.

Final Verdict:
Yes, the bar is free of gluten and non-gmo ingredients, but I did not see a non-gmo certification listed on the site. Free of high fructose corn syrup, soy and dairy free. You have no dyes or artificial ingredients, plus it’s kosher. The price point is high for ingredients that are not of high value but I am still making the leap that Nutraplex is using higher grades here. Trust me not all Chia seeds are created equal! Even with that in mind, the taste and texture matter. Really matter! You are dealing with simple ingredients and I value that, just not $3 a bar that is not even organic certified. Like I mentioned the bar is in it’s shape and not so much in it’s texture. I opened it and it flops a bit because it’s just ingredients compacted to form a patty…..sort resembles a seed disc for birds. Very soft and chewy and you taste berry seeds but not a burst of berry fruit notes. Think of raspberry seeds, strawberry seeds, the chia seeds and so forth but packed into a date and maybe some raisin batter. I did not find it pleasing and I’m all for the “naked bars” out there. I don’t need a coating of faux chocolate or a oat/granola filling to respect the bar but if you say berry, I expect well a berry slap of flavor. This was too date-y for me and I like dates but when you mush, grind, pulverize and so forth…….the individual flavors start to get muted and I like energy and nutrition, but I still believe you should like what you are eating to some degree other than it’s just good for you. I would walk out with a berry bag of dried (unsweetened) fruit with the same ingredients in cluster form versus the mashed-up form any day. I only tasted the berry one and maybe the other flavors will be better at covering the the date and raisin base. I just think 190 calories (70 from fat) and at only 6 grams of protein, is not worth the exchange or will equate a bunch of energy. You also have 21 grams of sugars and the vitamin content is low with none from vitamin A, 4% of Vitamin C, 10% of calcium and 10% of iron. Sunflower oil is used in the product and with all the fats to choose from in today’s market, I was surprised and again when looking at the list……maybe my idea of “macro-nutrition” means something else because Nutraplex’s bar did not (in my opinion) offer enough macro in their Megaberry bar!  It has nutrition but pretty low for energy and the nutritional facts say it all.  I just don’t understand the price tag when so much is missing.

 

Connect with Nutraplex at:

• On-line
• Amazon
• Facebook
• Twitter
• Pinterest
• Instagram
• LinkedIN
• #Nutraplex   #Food

 

I received the above product(s) free of charge from Nutraplex.  I am not obligated to provide a positive or favorable review, just my honest opinion.  My review is based on my experience with the product and/or brand, which may differ from yours.

 

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Sari Foods Company: Nutritional Yeast Flakes, Vitamin C from Acerola Cherries and Spirulina Powder #Review

It’s not just because I told myself in 2014 that in 2015 I want to eat better, a la New Year’s resolution, but I have been looking for ways to add nutrition to my diet via super foods. The only way to know if the “buzz” is real, is to get out there and try it.

Super Foods and what makes them super duper is really in the eye of the beholder, however the general rule is a product that is naturally fortified with an enormous amount of vitamins, minerals, omegas, and/or antioxidants, and so forth. As I ventured down the super foods rabbit hole, I literally realized that I needed to go beyond the Goji and Acai berries I was so comfortable with already eating and drinking. I needed to go old school and give Spirulina powder a try, to the ultimate cherries called Acerolas. Yeast flakes is new to me and when the package stated it tastes like cheese, I know I love cheeses but unsure if a yeast flake had the “moo flavor” I was looking for. Time to get out of my comfort zone!

Spirulina Powder– Sari Food’s provides you with a 100% purely organic powder, so that is a positive beginning. Spirulina is not new to the world of super foods that even the Aztecs consumed such a gem. The plant grows and thrives in water beds/lakes and is magical on it’s own, where it even creates it’s own feed so it can thrive. I was already intrigued by the idea of something creating nutrients for itself and to me that was like have an endless supply of energy bars in your purse! The protein level is insane when you look at the amount of product that delivers such a high content. Sarii Food’s Spirulina has 6.5 grams of protein for every 10 grams of servings, that equates to one heaping tablespoon, and it does not stop there:

You have Iron and 6.0 mg, which is 33% of your D.V.
Vitamin A 27 mg, so you get 1800% of your D.V. and we are still on 1 tablespoon’s worth.
Vitamin B12 15mcg., giving you 250% of your D.V.
Vitamin B2 comes at 450 mcg., and 28% of your D.V.
Thiamine (Vitamin B1) is 350 mcg., and provides 25% of your D.V.
Niacin, known as Vitamin B3 is 3 mg and 15% of your D.V,
Magnesium is 48 mg, and 12% of your D.V.
Vitamin K is 40 mg and a generous 50% of your D.V,
Folic Acid is an astonishing 450 mcg, and comes to 113% of your D.V.
Plus, Total Carotenoids at 30 mg
Chlorophyll at 60 mg
Phycocyanin at 800 mg
Gamma-Linolenic Acid
DHA at 70 mg (Docosahexaenoic acid) which helps with brain function and is an Omega-3 fatty acid, comes at 70 mg

Retail Price Point: $23.95 via Amazon for a 16 ounce package, which provides 45 servings .

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That is a lot in just 1 heaping tablespoon. I tried the product by adding it to smoothies and to my morning power breakfast, which is mixed with fruit, yogurt and granola. The taste did not affect my breakfast in a negative way and by week one, I did notice I felt better but I did not stop taking my daily supplements, so Sari Foods’s Spirulina really filled the void that was missing and/or needed in my daily nutrition intake. The protein is plant based and is even rated better than what you get from legumes and without the bloating effects or feeling too full from eating beans. Studies wise I found very little when it came to having a negative impact from Spirulina and because I can’t beat the boost of energy I have been experiencing, I am addicted to feeling better so will continue it’s use.

Vitamin C powder from Acerola Cherries– Sari Food’s again provides us with a 100% USDA certified, Organic product. The package states that just 1 Acerola Cherry gives you the vitamin C of 65 oranges. Okay, you got my attention! The Acerola cherry tree is found in many regions like Brazil, where so many super foods derive from to California, Florida, Texas and certain regions in South America. The fruit tends to deteriorate quickly once ripe, so cultivation and process is key in making sure you get the most out of every red little gem the tree produces. When I stated quickly deteriorating, think of when you cut into an apple or potato and the Acerola cherry comes near that. Within 4 hours from just harvesting, a negative impact in appearance and in texture is already visible. That is one delicate little cherry but not when it comes to nutrition:

I mentioned the orange versus acerola statement above but to put it into perspective, this cherry juice gives you 13 times more Vitamin C than one glass of O.J.  Sari Food’s has made the impact even better by just 1 teaspoon giving you 500 mg, that is 833% of your D.V. The only other ingredient in their powder is organic and non-gmo Maltodextrin, so nothing gets between you and your Vitamin C!

Retail Price Point: $29.95 via Amazon for a 6 ounce package, which provides you with 58 servings.

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I found many benefits on-line upon reading and we already know what Vitamin C does for the body and protecting our immune system.  Some studies suggested aid with asthma, allergies, regulating blood sugar, shortening colds, helping with the aging impact of free radicals, to reducing cholesterol and heart disease.  The claims were broad and some with clinical back-up and some just anecdotal.  I gave the powder a try for 3.5  weeks and the one thing I was able to attribute to it’s intake, was better skin.  The month of February was the best looking clear skin I have had.  The powder is tart to sour like you would expect from a Vitamin C powder but the package suggested just a touch of coconut sugar would help if that was an issue.  I went with nectarines and once chopped, I added the powder and it actually improved the taste of my fruit versus needing to fix anything with the powder.  I will be taking this when stress is coming my way, which in my world is on a weekly basis!

Nutritional Yeast Flakes– Sari Food’s gives you a Vegan product that is Non-GMO and Gluten Free.  Yeast flakes provide everything from Potassium, Iron and a multitude of vitamins and minerals.  You have also a great amount of fiber, so it fills you up without the guilt!  Yeast is consumed for many reasons and used to amp up a dish’s nutritional value to some people who enjoy the flavor the product provides.

Retail Price Point: $12.95 via Amazon for a 8 ounce package, which provides 14 servings.

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The yeast flake product from Sari Food’s in non-fortified, meaning you get a natural product that is nourished from natural sources.  No fake vitamins or anything created in a lab to increase what is derived naturally!  The yeast has a whopping 18 amino acids and everything from Biotin, which helps with hair and nail growth to 352.0% of your D.V. of B5 Vitamin.  You just take 2 heaping tablespoons and add it to “almost” any dish.  I will say the scent of the product really in my opinion is more geared towards savory dishes.  The only yogurt based spread I could think of that would be pleasurable in taste, was when I made Gyros and combined the yeast flakes with Feta cheese.  We liked the change and especially on potatoes.  It really does amp up the protein content to 8.32 grams, which breaks down to 16.6% of your D.V., so I kept this in mind when cooking with proteins.  I know protein and especially clean protein is good for you but I also want only so much of it.  The fiber content makes digesting easy and especially if you are attempting to lose or just maintain a healthy weight.  This product may have limited me towards the savory dishes but then again everything else is geared towards sweetness in the diet and nutrition world, that I found it welcoming to have something I could add with most dinners.  The Yeast flakes in salads was another boost of flavor I was able to enjoy and especially on avocados!

Get acquainted with the above products and with Sari Foods Company at:

• On-line
• Amazon
• Facebook
• Twitter
• Google+

 

I received the above product(s) free of charge from Sari Foods Company.  I am not obligated to provide a positive or favorable review, just my honest opinion.  My review is based on my experience with the product and/or brand, which may differ from yours.

 

Swaggable: Manitoba Harvest Hemp Pro 70 Chocolate Protein Powder Review #FuelledByHemp

I have been a fan of the Manitoba Harvest brand and on a few occasions tasted their hemp based products, just to always find a new food to enjoy and this one is no different. They then added chocolate to the mix, so they definitely were making sure we would love it just even more.

The previous Hemp products were in their whole form, where the Hemp Pro 70 line is finely ground, so you can have more options when incorporating it with other super-foods or just enjoying it as it comes. The Hemp Pro 70 powder is plant based protein, which breaks down like this:

• A 4 tablespoon serving is only 130 calories
• 3.5 grams of total fat and only 0.5 is from Saturated and zero Trans fat.
• Sodium is a modest 25 milligrams
• The Carbohydrates breakdown to 11 grams per serving, two come from dietary fiber and 7 grams of sugar.
• Iron breaks down to 21% of your daily value, which is usually based on a 2,000 caloric intake. If you are dieting and consuming less calories, then this would satisfy more of what you should have on a daily basis.
• You get a nice boost of 14 grams of total protein in each serving, so imagine if you pair it with Greek or Swedish yogurt, which a good brand gives you more of the good stuff and less of the sweet stuff (i.e. sugars).

You also can’t overlook the omega factors and that is not something you get in plain yogurt, so this is why I feel it pairs up so well with it.

• Omega-3 you get 667 milligrams
• Omega-6 you have a generous 2119 milligrams
• Omega-9 gives you 412 milligrams

The product’s ingredients are simple as it gets and the shortest list I have seen on any protein powder list: Hemp Protein concentrate, Organic Coconut sugar, Organic Fair Trade Cocoa powder and natural plant extracts.

Taste Factor:
All because something has chocolate it does not mean it will be pleasant in taste but thankfully Manitoba Harvest hit it perfectly. No fake malt flavors or granule texture left behind when I made my “jungle mix” this morning. My jungle mix bowl was one banana, a mix of nuts like walnuts, Brazil nuts, peanuts, and almonds. I then have dried cranberries, Goji berries, a few tablespoons of ground Flax seed and a dash of sunflower seeds. I add a dollop of vanilla flavored Swedish yogurt and a drizzle of almond butter. Two tablespoons of the Hemp Pro 70 protein powder and I lightly toss it to incorporate it. It’s the type of breakfast that if it’s even Monday, I’m ready! You can adjust your serving by your needs so even if 4 tablespoons gives me the aforementioned nutrition, I added other ingredients, so that means I can stretch out my protein powder but also have other sources that make up for it. I get to start my morning with a good chocolate taste that is not just good in flavor for being in a protein mix, but it’s so good in taste that I don’t crave a latte or a candy/sweet thing later. Not even Mondays can beat you when you start your day like this!

Connect with Manitoba Harvest and get your Hemp fix at:

• On-line
• Product’s Link
• FaceBook
• Twitter
• #FuelledByHemp

I received the above product(s) free of charge from Swaggable and Manitoba Harvest.  I am not obligated to provide a positive or favorable review, just my honest opinion.  My review is based on my experience with the product and/or brand, which may differ from yours.

Crazy for Luna Bars!

We started on a little journey here with Clif Bar & Company. And as we already established, Clif Bars rock. But what about another line from Clif Bar & Company? Like their Luna Bar and Luna Protein lines? Do those rock too? I’m here to say a big and enthusiastic “Yup!”. These rock almost as hard, if not harder. Because chocolate. This is a choco house, as any regular reader knows. And adding chocolate turns almost everything up to 11. So let’s turn it up to 11 right now.

Luna bars are the take anywhere for any meal plan bars that I have eaten and munched on for years. There are sooooooo many flavors to choose from, I challenge you to say you can’t find one you like. It just can’t be done. I’ll just blindly reach over into the heaping pile of yum Clif Bar sent me, and grab a random flavor as an example.

Peanut Honey Pretzel. 9g of protein, 3g of fiber, vitamins A, B(1,2,3,6 and 12), C, D, and E, 70% organic, Core 4 essential nutrients (Calcium, iron, folic acid and vitamin D), it’s a perfect snack, quick meal on the go, of addition to any meal at any time of day. Oh, a day did I mention, these taste good too? Big chunks of fruit, whole nuts, whole grains, just a touch of sweet and sometimes chocolate. There’s nothing in these I don’t love. Even Hubby has snuck a few from time to time (Stop it, girly man. These are for US!). Usually he snakes the ones with peanut butter or some variation of that theme. Luna bars are also filled with ingredients that Clif has gone out of their way to source from non-GMO suppliers. Thanks for that, because I’m tired of Franken-food. Even this time year. (boo!)

The fun didn’t stop there, though. Because there’s an offshoot of the Luna line. The Luna Protein bar. Packed with the same Core 4 nutrients, non-GMO sourced ingredients, and normal looking foods, there’s now 12g of protein in a smaller snack-sized bar. Grabbing again at the plethora of delicious Clif was so kind to send me yields me a Chocolate Cherry Almond bar. Coated in luscious chocolate, filled with dried cherries, whole almonds, whey protein, macadamia nut butter and organic vanilla extract, this bar is decadent. This 1.6 oz. bar only has 180 calories. But for those of us in a rush (and we established in my last post that we all are, for better or worse), these bars are heaven sent. Fills you up without making you sluggish and has enough good stuff to keep you powering through to the next meal. Heap big win.

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Flavors? Psssh. There’s one for everyone. Chocolate Chip Cookie Dough. Chocolate Peanut Butter. Lemon Vanilla. Chocolate Coconut Almond. Trust me, Luna’s got you covered.

The long and the short of this is, skipping meals rarely does you any good. In our go, go, GO world, we need the fuel to keep our “get up and go” from having “got up and went”. A bag of chips won’t do it. An “energy drink” is just a seizure in a can. Candy bar? Do you really hate your body that much? Luna bars are an affordable and smart option. Throw it in your purse, pocket or bag. It fits. Not just it’s size. It fits your life.

 

 

Connect with Luna Bars!

• On Facebook!
• On Twitter!
• On YouTube!
• On Pinterest!
• On Instagram!
• On Google+!
• On their Website!

I received the above product(s) free of charge from Clif Bar & Company And Luna Bars. I am not obligated to provide a positive or favorable review, just my honest opinion. My review is based on my experience with the product and/or brand, which may differ from yours.

Clif Bars are Good, to Go!

 

Every one is in a rush. I am. Hubby is. You are. It’s like we lost hours in the day somewhere. So when Clif Bar & Company offered to send me some products to test, I said “Yes, Please!”. As much as I love to cook and bake, when it’s this hot, a runnin’ oven is no bueno. Imagine my surprise when a box came loaded with treats from their Clif, Luna, AND Luna Protein bar lines! I did a little mental backflip of joy, because a physical one in this weather might just have killed me.

A small note, my bars were somewhat mushy and melty due to the extreme heat. This is in no way indicative of Clif’s Q.C. people. The weather is beyond everyone’s control and I’ve had enough Luna bars to know this is waaaaay outside of their norm.

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Clif bars are an awesome way to fill your food hole on the run. And it seems we’re all on the run anymore in some form or fashion. The first thing to suffer, after sleep, is usually nutrition. We grab something at the market to nuke or **shudder** drive through somewhere. Yes, even I’m guilty of that. How nice is it, then, that Clif packs enough good stuff in their bars to keep you motorin’ until dinner. Plenty of carbs, fiber, and protein and just around 200-250 calories per 2-3 ounce bar. A, B, C, and E vitamins. Flax seeds, rolled oats, real fruits and nuts, almond butter, fig paste, sea salt. Hey, I can pronounce these! Nice. And organic, rainforest certified and non-gmo sourced, too. Not too shabby at around $1.50 (or less) per bar! The texture is great (and remember, these had been stuck in nasty California heat for DAYS), the flavors rock, and it fits in your pocket or purse. It fills you up without dragging you down, and that’s win-win in my book. Clif says they pride themselves on “kitchen made” bars, and you can see, feel, and taste the dedication to that in every bite.

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Speaking of flavors, holy monkey are there a lot of good ones here. Black Cherry Almond. Blueberry Crisp. White Chocolate Macadamia. Chocolate Brownie. Seasonal flavors like Spiced Pumpkin Pie and Iced Gingerbread. I could go on and on. There’s a flavor for everyone, and they all ROCK.

 

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If I had one knock, it’s that the protein is soy-based. A lot of folks, Hubby included, are sensitive, if not outright allergic, to soy proteins. I would love to see Clif bars come out with a whey protein line as well, but for the price, they are tough to beat. I’ve been known to stock up during 5 for $5 sales, and the only hard parts are getting into the stores early to get my favorites and limiting myself to 5 or 10 at a time. Plenty of energy and punch to get you through the day with these little bars! You could do a lot worse with a midday meal or snack. You probably have. I know I have. I guarantee you hubby has. Now there’s really no excuse. Grab some Clif bars. Do it now. Go ahead, I’ll wait. I promise not to start my Luna Bar review without you.

 

 

Connect with Clif Bar & Company!

• On Facebook!
• On Twitter!
• On YouTube!
• On Instagram!
• On their Website!

 

I received the above product(s) free of charge from Clif Bar & Company.  I am not obligated to provide a positive or favorable review, just my honest opinion.  My review is based on my experience with the product and/or brand, which may differ from yours.

Naturo Sciences: Colon Cleanse Capsules #Review

I was a little wary of taking a product named “Colon Cleanse” and regretting it in the morning but I was so wrong! Look at the ingredients and they are as natural as can be and I already add Flax Seed to my yogurt every morning. The product is made of ingredients that help aid digestion but in a kinder way. This is not like the OTC pills you take and then wake-up and need to hurry to find a bathroom. In the 3 weeks of taking these pills; 1 every evening with 8 ounces of water, I never had any ill effects. You are just helping your system digest easier…..sort of like if you took fiber but no cramps, bloating, or urgency to go. I love this product and especially for those days I did not have the time to eat as I should have. This pill helps me reboot my system and feel like I should the following day (i.e. normal). A great add-on product to take and you will feel better and more like you should!

Indications:
Naturo Sciences Colon Cleanse allows you to Detoxify and Cleanse your body of waste and toxins that can leave you looking and feeling bloated, sluggish and not quite yourself.

Ingredients:

• Proprietary Blend 900mg per 2 Capsule Serving
• Fennel Seed
• Cascara Sagrada
• Ginger
• Psyllium Husk
• Pumpkin Seed
• Buckthorne Root
• Licorice Root
• Rhubarb
• Citrus Pectin
• Acidolphilus
• Acai
• Cape Aloe
• Bentonite Clay
• Aloe Vera
• Cayenne Pepper
• Senna
• Oat Bran
• Prune Extract
• Flax Seed

Directions:
Take 1 to 2 capsules daily with 8 ounces of water, 30 minutes prior to bed. Do not exceed 3 capsules per day.

Connect with Naturo Sciences:

• On-line- http://naturosciences.com/
• Facebook– https://www.facebook.com/naturosciences
• Amazon– I found has the best price point

I received the above product(s) free of charge. I am not obligated to provide a positive or favorable review, just my honest opinion. My review is based on my experience with the product and/or brand, which may differ from yours.

Fior di Frutta by Rigoni di Asiago: Apricot Fruit Spread with Honey Goat Cheese Rustic Bread #Recipe

 

I don’t usually start blogging about a sample sized item I receive but the people at Rigoni di Asiago were kind enough to not only send me bottles of their delicious Nocciolata spread, an apron and the cutest shopping bag that folds into a hazelnut, but among the goodies were these samples of their fruit spreads. After being so joyous about finding my Hazelnut & Cocoa spread, a few days later I opened one of the two flavors they sent. I got a few Apricot ones and one Blueberry, so I went to open the one I had most of. The spread packet states their spreads are sweetened with just apple juice. I taste it and it’s like someone just plucked an apricot in it’s prime, smashed it a little and there you go. I would think someone giving me smashed fruit would make me unhappy but not this kind. I enjoyed it so much that I had to bake with it. I had just come from the store with fresh goat cheeses (sale got me!) and the honey version just started speaking to me, so here goes a recipe because I was so impressed with the Fior di Frutta sample in Apricot!

Let’s Begin…..

• Take 5 1/2 ounces of the “Almost Whole Wheat Rustic Bread” (Recipe here- http://wp.me/p2B5Rd-Sr)
• 2 Tablespoons of the Fior di Frutta fruit spread in Apricot
• 1/2 an ounce of Honey Goat Cheese (fresh and soft kind) and I went by weight, not volume.
• Warm water mixed with Extra Virgin Olive Oil for brushing

Make the dough as instructed and when completed, take the dough and spread it out flat so it can be filled.

5 1/2 ounces of dough

Spread out gently by puling and flattening until it’s about a little over a foot one each side

Then spread the Apricot Fruit Spread

Apricot Spread- about 2 tablespoons

Spread evenly

Crumble the fresh Honey Goat Cheese

1/2 an ounce of the Honey Goat Cheese

Crumble on top

Roll and tuck the ends

Roll leaving it flap side down

I tucked the corners, so he looks a little loafy but that is what he is 🙂

Let rest for 20 minutes

While resting, put a dish with water in the oven and turn it on to 450 degrees. I baked mine with the convection going. I also use a glass pie dish because I am starting the oven with the water already in, versus using the pouring when hot method.

 

Mix warm water with a touch of Extra Virgin Olive Oil and brush loaf. I got creative and did a hash design when it came to slashing the dough. I figure try something different. I just cut an angle one-way and then the other to create a “diamond” like pattern.

Brush with the “wet solution” of water and extra virgin olive oil

Slash- I use a diamond pattern but get creative

Bake for 15 to 20 minutes, or until done in a 450 degree oven.

Allow bread to cool before slicing, since losing cheese is no fun. I had mine about 8 hours later and this goes great with a fruit and cheese tray, with wine, with a salad or just as is. Enjoy!

 

Some wonderful facts about the Apricot Fruit Spread:

 

Get your Fruit Spread!  The Fior di Frutta line has one or like for me, I like them all:

• On-line– http://rigonidiasiago-usa.com/our-products/fiordifrutta/organic-fruit-spread-apricot/
• Facebook- https://www.facebook.com/RigonidiAsiagoUSA
• Twitter– https://twitter.com/NocciolataUSA
• Pinterest– http://www.pinterest.com/nocciolata/
• Instagram– http://instagram.com/nocciolatausa
• Also available for sale on Amazon

 

I received the above product(s) free of charge from Rigoni di Asiago.  I am not obligated to provide a positive or favorable review, just my honest opinion.  My review is based on my experience with the product and/or brand, which may differ from yours.

Told you the bag was super adorable!

Cocomama Foods: The Easiest and Tastiest way to start your morning with Quinoa Cereal #Review

Cocomama Foods was kind enough to send me a sampler pack, which featured their 4 different varieties of Quinoa cereal. I indulge in the morning and usually want to start with a nice energy filled meal. Getting anything at the store that comes from a box may energize a hummingbird with the amounts of sugar added, however I can’t flap that fast. I’m seeking energy that lasts so I can keep going at a normal pace and Cocomama Quinoa based cereals fit that perfectly.

Got milk? No worries, their pouch form servings are perfect and ready to eat. No need for a stove or even watts from a microwave. You can enjoy the cereal heated or at room temperature. I love the ease of customization because sometimes I want to add fruit and especially when I buy more strawberries than a family of 2 can eat. What can I say, the sales get to me and I have plans at the store that do not always come to fruition at home. I also love the no excuses approach to starting your day in a more healthier way. You seriously can grab a spoon and eat from the pouch on the go, or be a little more civilized if you did not hit the snooze button twice that morning and enjoy it in a bowl, warmed up with a drizzle of honey and fresh fruit.

Cocomama has a Quinoa Cereal to satisfy any craving and avoid breakfast boredom:

• Honey Almond
• Banana Cinnamon
• Wild Bluberry
• Orange Cranberry

 

Each flavor has real fruit and the shortest ingredient list I have seen in a pre-packaged cereal. You have water and coconut cream that creates the perfect base, followed by organic quinoa, a touch of sea salt and then whatever the variety is. For example, the Banana Cinnamon flavor has the aforementioned and then maple syrup, banana puree, natural flavors and cinnamon…….told you Cocomama is real food with no codes and abbreviations for stuff you hope you are guessing right when it comes to ingredients. I tried finding a simple cereal like this and could not at my local market. I would have to make it from scratch!  All cereals are dairy free, soy free, gluten free, all natural, vegetarian friendly, great source of protein and fiber and let’s not overlook the 9 essential amino acids you get in every serving.

• Cocomama Quinoa Cereal in Wild Blueberry– This is the happiest blue colored bowl that puts a smile on your face. Made with wild blueberry powder, there is no hunting for blueberries to taste them! You get a blueberry burst of flavor and the smell immiting from the bowl is intense as well. If you want to pretend you are in a blueberry patch minus the thorns from picking them, this is the bowl for you. I enjoyed a nice “patriotic bowl” by adding fresh strawberries and fresh blueberries, plus some yogurt chips. One filling pouch is just 220 calories, which deliver 4 grams of protein, 8% of your daily value of Vitamin C and Iron, plus 4% of Calcium.

• Cocomama Quinoa Cereal in Honey Almond– I always craved the maple and brown sugar oatmeal that was pictured on the box but my oatmeal never looked like the picture or even satisfied my taste buds. If you seek that flavor, this is the variety for you! You have sweet delicious honey and a small hint of Almond. Want more almond? Add them and I have but this base is better than any oatmeal you can make and that is even if you opted for milk versus water. This version also has kaniwa, a ancient super grain/super food that is less bitter and resembles almost red quinoa. Think of a naked quinoa grain because kaniwa is missing the saponins, the outter coating you find on quinoa. It has a more mild flavor but still that great texture. That is another thing you will enjoy, like pasta, grains must be rinsed and cooked properly to achieve the best texture we all seek and Cocomama does just that. A Honey Almond bowl is only 240 calories and you get 5 grams of protein per serving, 8% of your daily value of Iron and 2% of Calcium.

• Cocomama Quinoa Cereal in Banana Cinnamon– I love bananas and especially bread but only myself and the dog eats them, so I rarely make banana anything. Now I can have my “nanner” fix and be happy. Want a super banana taste? Use a fork and mash a small banana and then nicely fold in this Cocomama cereal and heat for 25 seconds in a microwave…….the smell alone is insanely good but wait for it to cool before taking a bite. My taste-buds took control of my brain one morning and they got the best of me or to be more exact, my tongue. The wait will be worth it and you will be in what I call “nanner heaven”. I also seek a more mild cinnamon spice flavor, so this made the bowl perfection for me……think of a deconstructed banana bread slice.

• Cocomama Quinoa Cereal in Orange Cranberry– I wish this combination of flavors was more popular than just during the holidays. I can find even cranberry sauce and muffins during December but then the party is over, the year flips and I see no Cran-Orange anything. Now I can party all year because whoever said this is just a Winter treat knows nothing! You have moist cranberries floating in sea of orange juice plumped quinoa. Again, every bite delivers the flavor and the scent is just citrus-y and happy. I was so excited when I saw this combo in the sampler pack because it’s what I seek to not get into that breakfast rut. I was naughty and added just a teaspoon of mini dark chocolate chips…….it’s like having an oatmeal cookie without those disappointing raisins. Oatmeal cookies should be made like this and trust me they would sell……..makes me wonder if adding a little rice flour and honey would probably make this pouch into one pretty yummy cookie (hint, hint).

Bowl filled with Cocomama’s Banana Cinnamon Quinoa Cereal

As if Cocomama Foods needed to add more to their breakfast or late night meal arsenal, they have come out with a brand-new product…..Crunched Out! I can’t wait to try it and from the pictures below, you can see something like Fudgy Chocolate and I see a Vanilla Nut flavor and yes, I would even put it on my coconut sorbet….eating good sometimes makes me feel guilty because for some, eating good is seen as a punishment. Well, you are not doing it right then! Eating good is full of flavor and I eat everything but it’s just real and natural, with a mix of organic even. Real food delivers the entire fruit, grain……what gives your body energy and fuel to run on. Start your morning with Cocomama and your body will be running on happy!

Check out Crunched Out:

• Support Cocomama on Kickstarter- https://www.kickstarter.com/projects/cocomamafoods/get-crunched-out

Stay tuned for the Crunched Out reviews and I will be releasing the crunch monster in me, it’s sort of like the kraken but I’m friendlier 🙂

Get you Cocomama fix at:

• On-line- https://www.cocomamafoods.com/
• Facebook- https://www.facebook.com/CocomamaFoods
• Twitter- https://twitter.com/cocomamafoods
• Linkedin- http://www.linkedin.com/company/cocomama-foods?trk=fc_badge
• Blog- https://www.cocomamafoods.com/blog/

I received the above product free of charge from Cocomama.  I am not obligated to provide a positive or favorable review, just my honest opinion.  My review is based on my experience with the product and/or brand, which may differ from yours.

 

 

 

Teeccino: Organic Herbal Coffee in Chocolate, Dandelion Caramel Nut, Hazelnut, French Roast and Vanilla Nut #Review

Like most people, I enjoy coffees, trying alternatives to old favorites, and even different flavors and mixes. So many brands, styles, fair trade, even proprietary delivery cups…..it’s not so easy just picking out what to buy. I tried several decaffeinated coffees and only one has ever been able to fool me and actually quench my craving for a real cup of coffee.

In comes Teeccino with a whole new look on what you can do with coffee. Teecino calls their large array of coffee products, an “Herbal Coffee alternative” and some come in what I what call tea bags. Most flavors are Organic and don’t shy away when you see their products labeled as Naturally Caffeine Free. I thought this was a play of words and that I would not be happy and much less satisfied to start or end my day with a Teeccino cup, but just opening a packet made me think otherwise. I was 50% a fan before I took a sip or even boiled the water. They had me hooked on just how good the packet smelled. It smelled delicious and I figured I can proceed forward because this experiment can go easily into me just finding the best smelling aromatherapy cup on the market! One way or the other, Teeccino would get used. The company sent me a beautiful assortment of flavors:

• Chocolate in a Dark Roast
• Hazelnut in a Medium Roast
• Dandelion Caramel Nut in a Medium Roast
• Dandelion in a Dark Roast

They also go beyond one-serving tea bags, as you also can get 6 cup servings. I was sent two flavors to try in the larger pack variety:

• Vanilla Nut in a Medium Roast
• French Roast in a Dark Roast

I began by trying a one cup serving in Hazelnut. The aroma is intense and so inviting! Just simply delicious. As the water boiled, I flipped the packet and started reading. Teeccino, states you get the same satisfaction without the caffeine and acidity from coffee. I know what they are talking about because sometimes it can be too early or even too late in a day for me to enjoy a cup and the acidity can be a turn off at those hours. My Hazelnut bag contains Organic Carob, Chicory, Dates, Almonds, Organic Figs and Natural Hazelnut flavor. Very simple and I hear the tea kettle calling me.

I shake the bag and pour the water in. You can instantly smell…..well, coffee. It scent fills the room and it’s colors start filling the cup like any instant coffee would react. Still smells good, so nice to know my flavor is not just all in the packaging 🙂

I allow the cup to …….hmmm, shall we call it steep or brew? Let’s say the “tea-bag” soaks for 5 minutes, as it says in the directions to steep for 3 to 5 minutes. You make sure to dunk the bag several times in the beginning to get the best brew. You can add milk, non-dairy milk, creamers, even any sweetener you wish. I always taste before adding anything no matter what I’m drinking. I sip and this tastes like a nice Hazelnut flavored cup of coffee should taste. It’s not bland and full of burned, nutty notes but smooth. I see exactly what Teeccino means by being non-acidic. The roast was medium like listed and I added nothing to it. Yes, it was that good.  I liked not having the calories associated with sweeteners or creamers. I missed nothing and this is coming from the girl that will take out a french press to make 2 cups of coffee just right and doesn’t care if I am cleaning it at midnight. I have to clean nothing and just wait for water to boil. I’m hooked!

Later that week, I had all the flavors and recommend them all! There was nothing I did not like and some I added just a touch of honey, like with the Dandelion Caramel Nut variety. Teeccino’s blends also provide benefits like antioxidants, fiber to natural sources of Prebiotics. You get heart healthy potassium and a natural energy boost from nutrients and not stimulants.

Get your Herbal Coffee fix at:

• On-line– http://teeccino.com/
• Facebook– https://www.facebook.com/Teeccino
• Twitter– https://twitter.com/Teeccino
• YouTube– http://www.youtube.com/user/teeccino

I received the above product free of charge from Teeccino.  I am not obligated to provide a positive or favorable review, just my honest opinion.  My review is based on my experience with the product and/or brand, which may differ from yours.

TeeChia: Organic Sustained Energy Cereal #Review in Blueberry Date and Cranberry Apple

TeeChia is a company that takes making a healthy and super nutritious cereal to another level. You have a powerhouse of super seeds like:

• Chia
• Quinoa
• Flax
• Ramon
• Amaranth
• and Pumpkin

I was able to test out both flavors and see for myself how they are.  So far I like that the product uses Organic ingredients and is Non-GMO verified.  Sweetened with only fruit and is rich in fiber.

Blueberry Date– Gluten-Free and just one packet provides you with 28 grams of Whole Grains, 6 grams of Fiber and 6 grams of Protein. You get a healthy dose of 1200 mg of Omega-3 fats and the cereal contains zero grams of refined sugar. The Blueberry Date also has currants and real dried blueberries, in addition to apple juice. The base of the cereal is rolled oats, dates and rice flour. The directions suggest to simply add water and you can also punch up the protein by adding milk or yogurt after. I went with a simple Lemon flavored Australian yogurt that complimented the Blueberry flavor perfectly. The reason I mention the yogurt being Australian, is that it’s a thicker base and I found the cereal even though I followed the directions and added the hot water first, it remained in a gritty/sandy state. I let everything soak up but it did not seem to want to play well so I resorted to a 20 second zap in the microwave and that helped it blend or at least hydrate to the point I felt this is as mixed as it’s going to get. Tasting it alone was a bit on the flavorless side and I felt the yogurt helped add flavor and reduce what I felt was not a pleasant texture. This is not an oatmeal, as the directions say you can use cold water if you do not feel like eating it warm/hot. My yogurt saved it and I appreciate the healthy aspect and the nutritional value TeeChia products provide. I remained unsure on wanting to have more and knowing this is not a product I can enjoy as-is, due to the odd texture and consistency it delivered.

Cranberry Apple– Pretty much the same nutritional facts and contents but this cereal has 7 grams of Protein, versus the 6. Smelled better than the Blueberry variety and you pick-up the Cranberry scent immediately, even though this bag looked different (the base) from the Blueberry Date variety. This one had less fruit but looked more powder like. I decided due to the great Cranberry aroma, I would just eat this one with milk and heated up the milk. I added it to the cereal and again the apple squares did not re-hydrate correctly and this cereal was just sandy and goopy. Still smelled great but when I took the first bite, it was so bitter and you had what can be described as to what you find at the bottom of a cracker bag….dusty and powdery with a taste that was so off. I just could not continue. This cereal did not taste like it smelled! I most times make the best of a situation and especially when it comes to eating healthy. I can get past textures but not when the texture plus the flavor was just so….well, bad unfortunately. I wasted milk in my eyes and I even contemplated adding more cranberries because you can see from the picture that there was just not a lot of dried fruit. I then realized there was no saving this bowl and just discarded it because why add more when in the end the bitter and off taste can’t be fixed.

I wanted to really like TeeChia cereals and mostly by what they contain. I have eaten these seeds and actually add them too many of my meals from salads to yogurts. I don’t know why TeeChia’s same mix of seeds tasted so different from mine. I thought maybe the milling process caused some quick oxidation to occur but there was definitely something off in the Cranberry variety. The cereals need some reworking because if you go by the contents, they are really great. You have the texture issue and the bitterness that is just not a way you want to routinely start your morning with. Eating well can taste so good but this just did not do the trick for me.  I also noticed that both cereals do not re-hydrate or look like the product’s picture on the packaging.  I am hoping I got a bad batch because I really wanted to like this super cereal 😦 and mostly because I love their Teeccino line so much.

If you would like to try TeeChia’s Sustained Cereals, please visit them at:

• On-line– http://www.teechia.com/
• Facebook– https://www.facebook.com/teechiacereal
• Twitter– https://twitter.com/Teeccino

 

I received the above product free of charge from TeeChia.  I am not obligated to provide a positive or favorable review, just my honest opinion.  My review is based on my experience with the product and/or brand, which may differ from yours.