The Gourmet Nut: Tilapia Fish Bites made with the Himalayan Pink and Hiwa Kai Hawaiian Sea Salt #Recipe #Review

IMG_20140620_172549

With fish prices rising and myself still craving fish, I have pretty much made every fish readily available in a manner of ways. Nothing satisfies a dual craving of seafood and fried food like the recipe below. The combination of salts brings a unique flavor to the dish as do the flours, which create a perfect thin crust that is super crunchy but remains light. You can make the dish using pretty much any fish (that is not ultra oily)or even use shrimps….po’ boys style or just bites to enjoy. You can also make “Devil Fish” bites by adding Sriracha to the buttermilk soak. Great for fish tacos too because the batter is crunchy but not heavy!

IMAG1433

The combination of salts is what makes the impact because the salinity in the Himalayan Pink Salt is great in the buttermilk soak but does not “pickle” the meat. The Hiwa Kai Hawaiian Salt brings those earthy notes that is almost like a truffle but so unique that is difficult to pin point. In the end, you just end up with a flavor combination that is perfect and better than anything you can buy. It’s also quick to make!

Let’s get started……

I start the night before to allow the fish soak up all the flavors and I like making meals that allow me to prep the evening before, so I get less mess but the benefit of capturing every flavor note without doing a thing.

 

  • Start with 3 Tilapia Fish Fillets and cut them into finger size pieces and I usually try to make bites in size that take one to two bites each to eat.

Buttermilk Soak:

  • 1/8 of teaspoon of each (Dried Herbs)- Thyme, Oregano, Parsley, Dill Weed, Marjoram, Garlic Powder, Onion Powder, Black Pepper, and the Gourmet Nut’s Himalayan Pink Salt.
  • Optional- You may add 1/8 of a teaspoon of Cayenne Pepper or more to suit your taste. I have added Sriracha in the past to create “Devil Bites” but again this is to your own discretion. You can also make 1/2 normal and 1/2 deviled to get different bites out of one dish.
  • 1/2 cup of Buttermilk

You add the dry ingredients and the fish to a bowl and mix to combine and cover everything evenly.

Then add the buttermilk and allow the fish to soak over night. I like to give it at least 4 hours but the more you give it, the more the fish absorbs and the better the flavor.

The following day, take the fish out and allow it to lower in temperature for about 20 minutes and then begin making the coating/batter.

Batter/Coating:

  • 1/4 cup of Corn Flour
  • 1/4 cup of Rice Flour
  • 1/2 cup of All Purpose Flour
  • 1/2 teaspoon of Gourmet Nut’s Hiwa Kai Hawaiian Sea Salt
  • Cracked Black Pepper to taste
  • Optional- Cayenne Pepper to taste

Combine the batter and no egg needed bath is needed as the buttermilk serves as a great “glue” to make the coating stick. You simply drop each bite and coat evenly, repeat until finished.

 

Frying:
I use Peanut Oil to produce a nice crisp outside and a clean taste when frying but you may use any oil you desire. I heat up the oil between 370 and 395 degrees because I find this heat point perfect for less spatter and spitting, even though my chicken tends to cause more than the fish does. Simply drop the bites and because this is a light batter, the fish coating will remain light in color and you will achieve a light golden tone. The fish literally stops making noise when they are done. You will see within the oil the bubbling starts to subside and it takes only a few minutes to fry in small batches. It’s quick and self telling when it’s done, so that works for me.

 

 

Serving:
You can make fish tacos or serve the fish as-is with a side of tartar sauce. I made shrimps and crab cakes that evening, plus fries because I wanted to nip my fried food craving. I also like to grind a little finishing salt of the Hiwa Kai Hawaiian Sea Salt when serving because it gives it touch of extra flavor and the color against the white meat of the fish is just gorgeous! Enjoy!

IMAG1434

 

Get in touch with, or find out where to buy Gourmet Nut’s fantastic products by visiting them:

I received the above product(s) free of charge from The Gourmet Nut.  I am not obligated to provide a positive or favorable review, just my honest opinion.  My review is based on my experience with the product and/or brand, which may differ from yours.

IMAG1432

Bob’s Red Mill: Gluten Free Zucchini Fries made with Rice Flour and Pecorino Romano & Parmesan Cheese

DSCN4193

With the Big Game taking place this weekend, I wanted to try making a recipe that was not just healthier, but tasting delicious was a must. I started from scratch and this is my first time working with Rice Flour. My oven also decided to die on Wednesday (he needs a new igniter) and of course the part is on back-order and it won’t be fixed until the middle of next week, so this girl needs to find a way to still celebrate this weekend!

I started by cutting raw zucchini into sticks to resemble fries. Since I was experimenting, I used half of a zucchini because this was a large sized one to begin with. I poured buttermilk and allowed the vegetable to soak for about 30 minutes. I then mixed the ingredients for the batter.

DSCN4181

Soak 1/2 to 1 Zucchini in buttermilk for about 20 to 30 minutes. I used about 1/2 a cup of buttermilk.

Coating/Batter:
1/4 cup of Bob’s Red Mill Rice Flour
1/2 teaspoon of baking soda
1 1/2 teaspoon of Pecorino Romano & Parmesan cheese blend (you may use any grated hard cheese)
Smoked Salt (to taste)
Pepper Medley (to taste)
Dash of Parsley Flakes
Dash of Cayenne Pepper

You simply take the above ingredients and mix until incorporated.

DSCN4184

I then took the french fry style zucchini sticks and simply coated them until they were nicely covered.

DSCN4185 DSCN4187 DSCN4188

While I coated the rest of the zucchini, I started to warm the oil (I used Peanut oil but you can use any oil that suits you best). Once the oil reached a 375 degree temperature, I began to fry. You will notice that the amount of oil needed is not much and these begin to brown almost instantly.

DSCN4190 DSCN4191

Like, within 30 seconds you will notice color change so be ready to flip. The rice flour cooks up to a nice golden brown and because the cooking time is quick, this not only a easy recipe to make but the vegetable does not get soggy or mushy in texture. You get crisp and light fries you can enjoy. You may serve with ranch or even a light marinara, or just as is with a dash of flake salt and black pepper.

DSCN4192

Try the above with onion petals and you can mix it up 🙂 For a fun way to serve, I used a sheet of parchment paper and made a cone. Cut the top with one of those decorative scissors that leave a pretty edge (or just swag up and down when cutting). I then stapled the end because tape does not stick to parchment paper. Cheap and an easy was to give them that classic “Pomme Frites”!

DSCN4194

Enjoy your weekend!

DSCN4157

Connect with all the wonderful product’s from Bob’s Red Mill:

  • Facebook– https://www.facebook.com/BobsRedMillNaturalFoods
  • Twitter– https://twitter.com/BobsRedMill
  • Pinterest- http://www.pinterest.com/bobsredmill/
  • Google+– https://plus.google.com/+bobsredmill/posts
  • Instagram– http://instagram.com/bobsredmill
  • and yes, the man has a Blog– http://blog.bobsredmill.com/

I received the above product free of charge from Bob’s Red Mill. I am not obligated to provide a positive or favorable review, just my honest opinion. My review is based on my experience with the product and/or brand, which may differ from yours.

%d bloggers like this: