Healthy Surprise: Subscription Snack Box filled with goodies and delivered right to your door

Healthy Surprise is a company, which delivers snack filled boxes to your door on a monthly basis. The company also offers specialty themed boxes, like their Chocolate Box that is filled with anything and everything having to do with that cacao bean we all love. You also have different box levels and they just get fuller and fuller as you go up the scale:

• Starter Box- $40.00 a month and filled with snacks for 1 to 2 people. Each box has 11+ full sized snacks to enjoy.
• Big Box– $60.00 a month and filled with snacks to satisfy 1 to 4 people. This box comes with 16+ full sized snacks to indulge in.
• Combo Box– $95.00 a month and filled with snacks to satisfy 2 to 6 people. The Combo Box is huge and filled with 27+ full sized snacks that will satisfy any taste-bud and then some.

All treats are soy free, gluten free, natural to vegan. Snacks are corn free and even plant based. I also found they research very carefully what they offer in their boxes from products not made in China to the ingredients used. You won’t find MSG to High Fructose Corn Syrup. Worried about allergies? Healthy Surprise hunts for dairy free, peanut free, shellfish free, no artificial flavors, dyes, color, to even no artificial sweeteners used in their health friendly boxes. No Partially Hydrogenated oils or yeast extracts to upset your taste buds! It’s munching but at a higher level of quality and some can same say less guilt. I’m always for feeling better and less guilty about snacking!

One thing I dislike about monthly subscription boxes is the wait. You miss that delivery window and you are waiting 30+ days to get anything. Not with Healthy Surprise!  They even have a count down and I ordered one day in the early hours and I am not kidding, I was opening up my box within 48 hours. Healthy Surprise is a California based company, so I got quick delivery and so can you, as they ship for free anywhere in the U.S. You can also set when you want a box shipped and I like that level of control when ordering.

Now to the box we go! I received the smaller box called the Starter Box and calling it small is an understatement, with 13 items but does it live up to it’s price tag? Let’s see….

• Hail Merry Macaroons Blonde– The bag comes with 1.75 of puck shaped macaroons. They are small but packed with flavor and no skimping on the coconut. I loved these and ate them with fruit, then dipped some in chocolate and two macaroons swam in an almost empty jar of Fleur de Sel Caramel that was too good to waste. Love these and they are addicting. The product is gluten free and Vegan friendly. Hail Merry uses top notch ingredients from organic maple syrup, shredded coconut, extra virgin coconut oil to raw almond flour. You add vanilla and sea salt and that makes up the entire list of contents. Simple and delicious and I’m a fan. A bag this size retails for about $4 to $5.

 

• Gorge Delights, Just Fruit Bar in Apple Cherry– 100% grown U.S. fruit, this bar is sort of like the “fruit leather” you find at Trader Joe’s. A little thicker and it’s made of apple puree, apple concentrate, and cherry concentrate. The bar is simple but delivers more of an apple punch than a cherry one. Due to it’s ultra minced texture, the bar is a little on the gummy side but not satisfying in texture like a gummy bear is. It’s more gummy and smashed. Was not a fan of the bar and stopped at two bites because the cherry was just not there for me and it started to taste like fermented fruit. I really wanted to like this bar because it does satisfy 2 fruit servings of your daily requirements and I would try it again but in another flavor. This bar retails for about $1.16 when purchased in bulk sizes (for retail).

 

• Oloves in Basil and Garlic– These are natural green pitted olives and they have a touch of salt, sunflower oil, basil, garlic, vinegar, and acidifiers listed as lactic and citric acid. The pouch weighs 1.1. ounces and safely keeps the green olives intact. No broken or smashed ones and I added them to a salad, which made my dinner look like a beauty and my taste buds were 100% satisfied when it came to the flavor and texture. You get a nice brine that is not over loaded with acids or too high in flavor when it comes to the marinade. Oloves found the perfect balance where the other flavors compliment versus taking away from the olive. A bag this size retails for a little over a $1.00.

• Hail Merry Grawnola in Orange and Cranberry– Another hit for the Hail Merry family and this raw nut and fruit blend is packed with flavor that is perfectly balanced. Many orange flavored items are over powered with a poor tasting juice that smells better than it tastes, but not here. You get the hints of citrus and the granola is crunchy and not coated with that honey/orange juice glaze that gives you sticky fingers. You have ingredients like raw almonds, maple syrup, buckwheat groats, fresh orange juice, dried apples, raw pecans, and cranberries. The blend continues with raw sunflower seeds, walnuts, flax seeds, vanilla and a touch of cinnamon and salt. Perfect and craveable, plus energy packed. Most ingredients are organic and this product is gluten free, Vegan friendly, grain free and packed with Raw Omegas. Hail Merry products make you look at the label twice and it’s not a trust issue, it’s that you can’t believe something so good is not doused in sugars and bad stuff! This 1.5 ounce bag retails for between $2.50 and $3.00.

• Buddy Fruits in Mango Passion & Banana– The drink comes in a resealable container and Buddy Fruits is simple in the ingredient list. You have pure blended fruit derived from Mango. Apple, Banana, and Passion Fruit juice…..that is all. The pouch delivers a taste just like you would imagine the fruit combination would be. Great product to drink as it is or even add to smoothies. I semi-froze mine to enjoy on a hot day and it got a nice slush consistency that made me wish I had 2 of these in my box. The 3.2 ounce pouch retails for about a $1.00 to $1.25.

 

 

• Freshly Wild Super Foods, Kale Joy in Jazzy Sweet Mustard– Healthy surprise sent me another thing I’ve been dying to try, kale chips. Because let’s face it, everyone gets “munchy” from time to time, but potato chips are all kinds of unhealthy and bad for any diet in excess. From Freshly Wild, a small Portland, Oregon-based health food company, comes Kale Joy in Jazzy Sweet Mustard flavor. Not just your average dehydrated kale chip, these are handcrafted and carefully dehydrated in a small kitchen “powered by renewable wind energy”. Cool. Gluten-free, non GMO, and vegan, three things that are quite popular right now. Using “… only the best juices, nuts, seeds and spices”, this little guy is coated in crunch and flavor, with little bits of nut and seasoning all over. Neat-o. In a resealable .75 ounce package to boot. Crispy without being crumbly, and a satisfying crunch that fills that “munchy” feeling I mentioned earlier. Tangy and sweet. Two things jump out at me: 1 is that unfortunately, a lot of the chips became “shards” at the bottom of the bag. And 2 is that for only an ounce, you’d be paying between $4.50 and $6.00 a bag. Yowza. Fortunately, a little bit goes along way.

• Snip Chips in Dill Pickle– This is a Parsnip and Coconut snack mix. I have never even sniffed a blend like this or much less had one but I’m a try it all and then decide type of gal. The product is parsnips, raw coconut, raw cashews, apple cider vinegar, dill, garlic and lemon, plus a touch of chipotle, mustard seed, and Himalayan crystal salt. I dive in and it’s not crispy but more of a dehydrated like texture, I have seen these at my local Sprout’s Market and they come in other flavors. I like dill pickles and found myself puzzled by the blend as I knew it.  I did go back for a second and third piece. The verdict is still out on this one for me as much as I tried to make-up my mind about it. I guess I’m in the middle about it, I don’t love them or dislike them but unsure if I will be having more. Sun Chips does have other flavors and maybe the cheesy one would be better. This bag at a weight of 2 ounces retails between $5.49 and $5.99.

The Daily Crave Veggie Chips– Remember that “munchy” feeling I mentioned? The one that comes between meals and runs diets? Yeah, that one. Here’s another product that should make you feel a little less guilty about munching. Note that I said “should”. I’ll explain that in a minute. The Daily Crave is a snack food company that boasts on their website:

*100% All Natural
*100% Vegan
*No Artificial Ingredients
*No Dairy
*Non GMO
*No Artificial flavors
*No Artificial coloring
*No Hydrogenated Fats
*Perfect for Dipping

That’s a mouthful. And it’s got a neat package, a good price, clever marketing, what’s not to love? Well, a close look at the ingredient list reveals that these are not all that different from, say, those chips in a tube shaped can that stack so nicely. Potato flour, potato star hotel, and oil are the first 3 ingredients. And while there is salt and sugar, it’s thankfully in very small amounts. Almost as small as the amounts of actual veggies in these veggie chips. Now, that’s not to say they aren’t tasty, because they are. But for all they got right, they also got quite a bit wrong. Snazzy packaging and trendy buzzwords do not a great product make. A small filled bag at just 1 ounce retails for $1.33 (retail bulk price).

• Snapz Premium Grilled Zucchini Crunch & Snapz Premium Pineapple Crunch– I hate being a snack buzzkill, so let me mention a couple of yummers that I loved. Snapz Crisps makes an entire line of gently dehydrated fruit and veggie crisps, so there’s something for everyone. They are a “Brand leader for non fried fruit and vegetable crisps, 100 % natural, not fried or baked. Using unique technology to ensure the products are very crisp (?) they combine the fun and enjoyment of crisps with the goodness of fruit and vegetables. Appealing to all ages groups — young and old alike.” I got to try both sweet and savory with their Premium Pineapple and Grilled Zucchini flavors. While I appreciated the subtle flavors of the grilled zucchini, a little touch of sea salt would have really livened it up. But the pineapple crisps were a hit all around. Too often there are added oils and sugars in dried fruit that completely drown out the flavors of the fruit, but not here. I love the one item ingredient list: Pineapple. Winner! Tasty, crunchy, tangy. Not oily, not overly sweet. What’s not to love? Fat free, gluten free, nut free, GMO free, sugar free, salt free, preservative free…can it be true? It is, but I came crashing down to earth when I went to buy some more: 12 bags (0.46 oz each) were over $17 plus tax and shipping at Amazon. That stings. I really hate that the closer you get to real foods the more it costs, but that’s the reality in America anymore. I will say I really, really enjoyed these and will be on the lookout for them when next I darken the market’s doorstep.

• Righteously Raw Chocolates in Mint, Rose, and Dark chocolate– The Dark has a nice creamy and intense cacao notes. It’s not perfume-y, just chocolate satisfaction all the way through at 83% pure cacao you can believe it’s good and no bitter notes at all. It’s the espresso of chocolates! The Mint version has 82% cacoa and it’s not your typical mint that is creamy, think more of a “dry mint” taste where your mint is derived from peppermint so you get the sharp notes combined with the dark chocolate. A good combination and I liked that it was different than the typical mint flavors I have tried before. Then comes the Rose. I love roses and have even indulged in pastries that contain rose water……I took a bite and the flavor was so off, that I quickly chewed and opened the Dark version for salvation. It tasted like something bad had been infused and not like any rose I have eaten or even smelled. The tricky part is the bar smells like just dark chocolate but when you bite, something bitter and sour just takes over your mouth. It says red raspberry powder, brown rice protein powder to red beet are mixed in with the chocolate. Rose hips is last on the list and maybe it’s the flavor combination but it’s a no-go on the Rose and I love chocolate and have even continued to eat chocolate that when asked how it is, I reply “ummm, it’s okay”, but continue munching. Could not do that with the Rose. Righteously Raw did well with the Dark and surprised me nicely with the Mint, so go there when buying this one. The 3 chocolates I received are considered “bite-size”, so finding a price point was a bit difficult but buying in bulk of a bag of dark was 16 pieces for $22.99 via Amazon, making it under $0.70 per bite size bar.

• A $25.00 gift card– was also included and can be used towards the purchase of a Healthy Surprise box, making the smaller one more than 50% off. Good company when it comes to continuing patronage with their customers.

I liked being able to try some brands I had never heard of, brands that I have seen but knew nothing about, and seeing the familiar ones like Hail Merry but trying new items from a company I know and purchase products from. Exploring is fun and The Healthy Surprise Company does the hunting while you do the munching. I believe every subscription company should at the very least be tried once and to get a good idea, try it a second time. I did feel some items were overly priced by companies but that is not Healthy Surprises’ fault. It did let me adjust my shopping list by making sure to add some companies to my list and knowing what products to just walk away from. If you are into exploring new items and new flavors, but in a “better for you” way, try Healthy Surprise. I found a great link you can use, which is via Groupon. For a limited time you can get the $60 box for $30!!!

Visit Healthy Surprise and get the Groupon deal at:

• Groupon Deal– groupon.com/deals/healthy-surprise
• Healthy Surprise on-line– https://healthysurprise.com/
• Healthy Surprise link to purchase box- Healthy snacks delivered to me each month? YES! #healthyeating #Iwantthis http://mbsy.co/6jQWq
• Twitter– https://twitter.com/healthysurprise
• Facebook– https://www.facebook.com/healthysurprise
• Pinterest– https://www.pinterest.com/healthysurprise/
• Instagram– http://instagram.com/healthysurprise

I received the above product free of charge from Healthy Surprise. I am not obligated to provide a positive or favorable review, just my honest opinion. My review is based on my experience with the product and/or brand, which may differ from yours.

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Swaggable: The 17 Day Diet Book by Dr. Mike Moreno Review

Right about the month of March, whatever diet program I have been trying or testing has pretty much reached a point of…..well, boredom. I know it’s a life-style change and thankfully I am usually only fighting off 10 to 15 pounds I want gone, but I call them my celebration pounds, because they return when there is a holiday or birthday. Why March? Well, it’s my birthday month, as well as  my husband’s, so this means cake. Call it cake pounds and as much as I want to blame the confectionery with happy sprinkles that hypnotized me, if I was not looking at it I would have never fallen under it’s spell.

I received the 17 Day Diet book in late January and have read through it and the one thing I loved, is how Dr. Mike Moreno changes things up. Days, weeks, or even months do not play-out the same way for me so that also plays havoc on my diet. I sometimes under eat and other times over indulge, so this book has a more realistic approach to what I call R-E-A-L life. There are times I can do well for 2 weeks and then comes week #3 where I eat something someone brought over to I maybe did the unthinkable and had a real cheesy burger……with bacon and caramelized onions….some fries too. I obviously can’t just get back on the same horse the next week because I sort of strayed but Dr. Moreno also brought exercise into the picture, whereas most of us want a “way to eat”, or a pill to take to be the answer and only solution. It’s like the relationship you truly wish will work but sooner or later you have to dump whatever and move on! I’ve moved on (thankfully not on Husband 🙂 ) but definitely the  dreaming of the magic that never arrives. You got to move more and eat less but also eat smart!

Dr. Moreno uses a program designed around 4 stages/cycles, each consisting of 17 days. No tricks and just simple methods:

• Accelerate– The cycle where you lose weight rapidly and cleanse your body out. You start cutting out the things you already know you should not eat and what really just ends up starving your body, rather giving it “real energy”. There is an optional fasting day in this stage.
• Activate– In this cycle you start the metabolic burn, by having days your intake (caloric wise) will be high and others low.
• Achieve– Here you learn about the smart way to eat and this where I mention previously about controlling the amount you eat, but also introducing new exercises.
• Arrive– The combo stage where you enter the lifestyle of eating right and moving. Best explained, it’s a combination of the previous cycles to help continue a healthy way of eating that will not only benefit you long term but you will be happier with how you feel and look.

Like many diet books, this also comes with recipes but you get over 50 of them! I liked that not all recipes were ultra expensive or hard on the pocket book. Yes, you have lean meats but most of them I found to be low in cost, especially if you shop smart. Dr, Moreno even discusses supplements, exercising when you travel and even holiday stress. Topics from alcohol consumption are addressed, and even a section on PMS! Like I said, pretty much everything is covered including specific medical conditions.

I liked that the book was not only easy to read, as the author did not act like they found new miracles. Dr. Moreno found an easier way to apply what we all pretty much know already when it comes to diets and eating habits. The book was used as a manual at times, because it was easy to find information I could quickly reference on the topic I needed help on. Like, for example, when I was purchasing my supplements, I added Selenium and found I felt a positive difference. Most chapters have key points under the review section so you can take in the information as a whole or just go by what you want to read about……again, very adaptable.

Connect with Dr. Moreno and the 17 Day Diet Book at:

Via Facebook– https://www.facebook.com/17daydiet

Send a tweet via Twitter– https://twitter.com/17DayDiet

Pinterest is filled with recipes and advice too- http://www.pinterest.com/search/pins/?q=17%20day%20diet

#Ididitwith17

 

I received the above product free of charge from Swaggable and Simon & Schuster.  I am not obligated to provide a positive or favorable review, just my honest opinion.  My review is based on my experience with the product and/or brand, which may differ from yours.

Baking: Hawaiian Bread Loaf Recipe, Aloha Bread

Being tired of bread that reads like a science experiment gone wrong, I now just resort to baking at home. My experiments, at least when they fai,l are not filled with chemicals and the dog has benefited from a few “oopsies”. Thankfully, this is not one of them and it’s very easy to make….you don’t even need a dough hook.

Hawaiian bread is suppose to have a little tropical flair with a touch of sweetness from the Pineapple Juice and is usually a nice soft texture. I love making ham sandwiches with it but also just eating it with a little butter.

Let’s begin….

You will need:
3 cups of All-Purpose Flour (I use Bob’s Red Mill), plus

• 1/4 cup of All-Purpose Flour (to be used after the dough rises)

1/4 teaspoon of Kosher Salt
2 Eggs (room temperature)
1 1/4 cups of 100% Pure Pineapple Juice (I used Langer’s Pineapple Juice), and at room temperature
1/4 to 1/2 a teaspoon of Vanilla Extract (depends on your taste)
5 tablespoons of White Sugar
2 1/4 teaspoons of Active Dry Yeast
4 1/2 tablespoons of Unsalted Butter (melted), plus

• 1/4 tablespoon of softened Salted Butter (to grease the bowl the dough will rise in) and another 1/4 for the final rise and to grease the dish you will be baking in.

First mix your wet ingredients, this would be eggs, pineapple juice, vanilla, butter and white sugar in one bowl. Then in another bowl mix your 3 cups of flour, salt and yeast. Using the mixer with the paddle attachment (or by hand with a spatula), start incorporating the dry ingredients to the wet. I usually do it by hand using a spatula and you will get a sticky dough that is ragged looking. It takes me about 2 minutes by hand to accomplish this. If the dough looks too dry, add a little more pineapple juice. If the dough appears too wet, start by incorporating a little flour until you are left with a moist dough that does not have a over sticky appearance/feeling.

I then allow the dough to rest one hour in a buttered bowl that is big enough to allow it to double in size. This is where I use the 1/4 tablespoon of Salted Butter and it helps keep the dough moist but also does not let it adhere to the bowl.

After the dough doubles in size, I flour the surface and dump the bread dough to start incorporating the 1/4 cup of flour. I begin to first punch down the bread and then slowly knead it for a minute and until the flour is incorporated. I just keep folding in until I get the right texture and if it’s too moist, I slowly add a little more flour if needed. I then take the 1/4 tablespoon of butter and grease the loaf pan I will be baking in. I add the dough and again allow the bread to rise for about an hour, or until it doubles in size.

Set the oven to 350 degrees and bake for 30 to 35 minutes, or until the top is golden brown in color. I then take the bread out and allow it to cool 15 to 20 minutes and pop it out of the pan to further cool down. I give it a couple hours and then start slicing and enjoying. This bread makes great panini style sandwiches and I love how it also toasts up. Get creative and enjoy!

Beautiful Nooks and Crannies in the Bread!

Note- My recipe uses 100% Pineapple Juice that has no added sugars or sweeteners. I feel Hawaiian bread has a touch of sweetness but should not start off being a dessert style bread. It’s suppose to be versatile and this why I control the sweetness by adding my own sugar and adjust my vanilla to fit my tastes or future uses.  You can also make buns for sliders using this recipe, versus just a loaf 🙂

Panini Ham Sandwich I made with the loaf.

Almondina Cookies: No Bake Valentine’s Day Gelato, Sorbet and Ice Cream Heart Treats

For those of you unfamiliar, Almondina is a thin cookie that is not only less punishing caloric (only 30 calories each) wise but absolute deliciousness!  Most dunking cookies I love more how they look than how they taste because the cookies are so dry, they suck the moisture out of your mouth.  You try to dunk them to soften them and then they fall apart, so now your hot coffee is not so enjoyable anymore with pieces of dissolved cookie with every sip!  Almondina has fixed the problem but I find them better than most packaged cookies I have ever enjoyed because they are so versatile!  You do not have to commit to one flavor because they are thin cookies that come in different varieties.  You have chocolate based to the original vanilla tasting ones, to cinnamon, to even pumpkin.  You want yogurt dipped, Almondina has it and even chocolate dipped, so again this is more than just a cookie you have with a hot drink.  It is a cookie that stands alone in it’s own class of thin (but delicious) crisp cookies.  I love almonds and it started with how the nut tasted but it is also a healthier alternative.  What I like is the amount of almonds and fruit you get too.  I am not cheated out of anything, just eating less fats!  It may be a “better-for-you” cookie but what makes this dreamier, is you get all the flavor and can’t believe one thin cookie could do so much! I will be reviewing the cookies later this week and will have a giveaway for my readers.  Yes, that means the sample pack I received could be yours! So, stay tuned and just a small hint, start following and liking them on Facebook 🙂

Let Almondina Cookies make your Valentine’s Day treats not only easy and quick to make, but they will look like you dedicated all day to them. The cookies are toasted already so no need to toast in the oven. You can even add sprinkles, chocolate ganache or just the Almondina crumble itself.

I started by using Almondina Choconut, a delicious chocolate cookie that is studded with almonds and raisins. I take the cookie and break off some of the nuts to use later as decor. Using a food processor, I pulse until get a nice mix of fine and medium crumbs. In a small bowl, I add the crumb to be used for later. I again repeat the above process with the Original Almondina cookies and the Almondina AlmondDuo, a double nut cookie, which features not only almonds but also pistachios.

Take your Valentine’s Day cookie cutters (I have both metal and plastic) . Get your favorite ice cream, sorbet, or even gelato out of the freezer. I do one flavor at a time and if I do not have a flavor…..I make it. I had left-over boysenberry preserves I made a few days ago and folded it into vanilla bean ice cream to make boysenberry ice cream. You can use a cherry preserves or any flavor you desire. This not only saves money but also makes those flavors you dream of into reality.

I use a parchment square and under that place some plastic wrap. You can also use the plastic wrap by itself if you do not have parchment.  Take your cookie cutter and place it in the center of the paper/plastic. Stuff the cookie cutter with the above frozen treat of your choice and I find using a spoon and stuff by the “sliver” versus scooping is the easiest way to avoid air pockets. I use a small spatula to smooth out the Gelato and then simply use my hands to push the form out. You can also use the assistance of the parchment paper you used the cookie cutter on if you have enough overage, this also avoids getting ice cream on your fingers. Rinse and repeat!

*The above is Pistachio Gelato

 

*The above is Coconut Sorbet 

*The above is Dark Chocolate Gelato and the Boysenberry Ice Cream I made

I then place cover the molded treat and place it in the freezer for 10 to 15 minutes. If you are making more than one, make sure to not allow your ice cream to soften too much. I suggest placing the pint back in the freezer to keep it from melting. This is why I like to work with different flavors because I can rotate as I work.  If I need to hurry up a creation, I place it in the ice cube tray for a fast chill.

While everything refreezes, I start making ganache. Ganache is a simple recipe of 1/2 heavy cream and 1/2 chocolate. I use a mix of bittersweet and semisweet chocolate and slowly melt it on the stove. For convince, I place my ganache in a glass dish with a spatula for easy scooping.

Once the molded heart has hardened again, I take out one heart at a time and begin to decorate. You can use several ways:

• Spread Ganache and then the Almondina Cookie Crumbs.
• Stud the hearts with the nuts you recovered from the cookies before making the crumb and then only applying crumble to the sides.
• Make a Mold of Gelato and fill only 1/4 of the way, add Almondina Crumble and then fill again with Gelato. This gives you a crumble in the center.
• You can do half Ganache and half crumble, so you get different textures

More Ice Cream

Return the decorated heart back and allow it to set for 20 to 30 minutes. This will of course vary by size of cookie cutter and amount of frozen treat used.

I used some ganache and stencils to not only decorate the dessert but also my plate. You just smear a small amount of ganache and then some red colored sprinkles, or any color of your choice. Lift the stencil and then you have a cute design. Place the plate in the fridge and if the plate is freezer safe, it is much better because it then gets as cold as the hearts, This buys you time when you put everything together. Get your Love Bug and you have a gorgeous and delicious dessert that required no oven and just some opening and closing of the freezer ❤ This also a very kid friendly project, so make it a family thing too ❤ Enjoy!

To locate where you can buy Almondina’s Cookies or to view their large selection, please visit:

• On-line– http://www.almondina.com/
• Facebook– https://www.facebook.com/Almondina.Brand
• Twitter– https://twitter.com/almondina

I received the above product free of charge from Almondina Cookies.  I am not obligated to provide a positive or favorable review, just my honest opinion.  My review is based on my experience with the product and/or brand, which may differ from yours.