The Mediterranean Table w/ Over 150 recipes by Sonoma Press

It’s no secret that in this country, we’re overwhelmingly unhealthy thanks to our diets. The food that’s most readily available, easiest to prepare and (usually) the most affordable is some of the most unhealthy food in the history of this planet. Loaded with salt, sugar, refined and processed ingredients, saturated fats and empty carbs, a steady diet of these types of foods will make your life miserable and most likely put you in an early grave. In my house, we eat fresh, prepare every meal from (almost) scratch and don’t eat fast food. This book, The Mediterranean Table, will help you replace bad eating habits with better ones, and gently guide you to a healthier, c51FE+IyEhXL._SX403_BO1,204,203,200_leaner, more balanced lifestyle. And while the advice on it’s face certainly won’t be cheap, with some careful substituting and shopping weekly sales, the diet plan in here is doable, affordable, and an excellent roadmap to making lasting, permanent and health changes in you lifestyle and diet that will lead to a lifetime of benefits.

The recipes in this book are simple, easy to follow, and use ingredients that can be mostly found at the local supermarket for about what you’d pay for the prepared junk that sits in the deli case. It makes abundant use of simple, unrefined ingredients, olive oil, vegetables and herbs. There’s cheeses for the cheese lovers, meats for the meat lovers, breads for the bread lovers…There’s really something for everyone. What I would have liked to see is a
“substitutions” list on the recipes for harder to find or unusual ingredients. Some can be very seasonal and some are just not easy to find due to geography, but overall I found the recipes to be easy to follow, and simple to adjust for availability of ingredients. There’s soups, dinners, deserts, sauces, toppings, sides…and even an online resource list that can help you find some of the more exotic additions. Plus separate reciepe and ingredient indices for quick reference.

Overall I liked this book, and it’s recipes, and found something that both Hubby and I are greatly looking forward to trying. There’s heartier meals for colder weather, and lighter fare for the summers. I can see myself pulling this book out all year round for inspiration, and if you’re looking to start eating and living healthier and better, this book would be a great starting point.

I received the above product(s) free of charge from TVM.  I am not obligated to provide a positive or favorable review, just my honest opinion.  My review is based on my experience with the product and/or brand, which may differ from yours.

Sunsella 100% Stainless Steel Collapsible Steamer Basket

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There are things you take for granted you have in your kitchen and then when it fails you, are at a loss where to go to get a quality replacement. A rolling pin. A dough scraper. Cookie sheets. You know the brands, and the big box stores that sell them, but which one is good? Which one will last you? Which one won’t fail? Well, when my collapsible steamer went kaput, I’d had it for so long I didn’t know where to start. And like a knight in stainless steel shining armor, in rode Sunsella’s Stainless Steel Collapsible Vegetable Steamer. And let me tell you, it does so much more than steam vegetables.

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See, these steamers are a staple in almost every kitchen, regardless of the background of the cook. It’s been used in this house to steam homemade tamales, to steam Asian-style pork buns and potstickers, to of course to steam veggies. It has a smooth action to open and close, a handy ring on the center post for easy grabbing, and little feet that are long enough to be able to put a good amount of water in your pot to keep the steam flowing. Have something big to steam? Just unscrew the center post and voilà, you’ve got all that real estate in your pot to fill. It takes up virtually no space in the cabinet but is absolutely indispensable in any kitchen. And the 100% stainless steel means it cleans like a dream and will last you for years and years. And while it says it’s dishwasher safe, I recommend cleaning by hand and air drying, as the harsh detergents in the dishwasher might cause it to tarnish and rust over time. I want my tools to last, and while my last steamer was over 2 decades old, I wanted him to last longer. And this Sunsella 100% Stainless Steel Vegetable Steamer might be there when I’m ready for Social Security. 

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The one drawback I find myself hitting over and over and over lately is price. At $13.99 (at the time of this writing), this steamer is, in some cases, almost 50% more than others on Amazon with the same features and materials. I had to go to Williams Sonoma to find one with a comparable price, and we all know how “out there” Williams Sonoma is with prices. Most were around $8 or $9. I just don’t know how to justify the markup here, and I feel it’s an awesome product. I don’t know, but I know I wouldn’t pay that kind of markup for a product. I liked it, I just don’t know if I liked it 50% more than the rest.

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I received the above product(s) free of charge from Sunsella.  I am not obligated to provide a positive or favorable review, just my honest opinion.  My review is based on my experience with the product and/or brand, which may differ from yours.

 

 

Eu Natural: Caffeine with L-Theanine, Energy Support & Mental Focus; 60 capsules Review #Caffeine

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Sometimes a cup of coffee or tea is the last thing I want in the morning and energy drinks are usually full of sugars, so I opt in taking Caffeine pills. A half pill to start the day is what I usually need and the other half I take in the afternoon to get that “umph” to finish the day with completed tasks. I thought all Caffeine pills were the same and most times, I just looked at contents and where the caffeine was derived from, and then at pill count. I later realized that even though caffeine is a simple drug, it’s a supplement, so let the games begin! Some brands gave me no energy, while others had me buzzing around like a Humming Bird even if both bottles stated the same milligrams. It made no sense other than what I was taking was not always what was really what I was getting and disclosed. I now even pick my manufactures carefully to simply purchase caffeine pills, and so should you.

Eu Natural provides the consumer with a product that not only provides you caffeine, but also has L-Theanine.

What is L-Theanine-
The ingredient is usually added to caffeine to aid with jitters, shakes, and more so to curb the not so great effects we sometimes experience. It helps give caffeine a boost, where you also feel more alert and perform faster. L-Theanine, does not effect the potency by diminishing it’s effectiveness either, it just makes sure you get the benefits faster.  It’s just a add-on ingredient that I don’t see on many caffeine bottles and I have only taken the supplement in conjunction in the past. Theanine is a natural ingredient found in many foods, drinks, and teas. Think of Green Tea when it comes to this ingredient, and small clinical studies have shown that it helps by reducing anxiety and so forth, so you can see why it’s beneficial to have this with caffeine intake.

Retail Price Point: $19.95 for a bottle that has a 60-Capsule count.

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Directions: You can take one capsule up to 4 times a day, and it’s suggested each capsule be ingested with 8-ounces of water.

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Ingredients (as listed on the site): Caffeine (Pharmaceutical-grade), L-Theanine (Pharmaceutical-grade)

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Verdict:
I took one capsule in the day and one in the afternoon, as I usually buy tablets and this being a capsule, it meant I could not cut the pill in half. I did get energy and the claims of staying alert and focused, minus the nervous twitch is true. The Humming Bird in me was not flying off the walls and I was able to think and function clearly. I got through my tasks quickly and never had a moment where I felt a drop in dosage and was just hit with tiredness. I was awake when I needed to be and the capsules from Eu Natural did not interfere when it came to sleep and/or downtime. I could control the dosage and not as finely as with a tablet, but enough that I did not feel I was taking more caffeine than needed. My only negative is the price point. It’s high and really up there for the simple ingredients. I like simple supplements and especially when I just want caffeine, however if you take 2 pills a day, this bottle lasts you a month. Take more or the maximum of four pills, and you are looking at spending $20 for a two-week to three-week supply. Ouch! I can see adding Eu Natural into my supplement routine for days the jitters matter but not for everyday consumption. I don’t want to spend that much on what really breaks down to one simple supplement and I myself prefer purchasing L-Theanine separately because I don’t mind taking two pills, versus one when it comes to saving some funds.   If you want an all-in-one, then Eu Naturals is for you!

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I received the above product(s) free of charge from Eu Naturals.  I am not obligated to provide a positive or favorable review, just my honest opinion.  My review is based on my experience with the product and/or brand, which may differ from yours.

Beldt Labs, Inc. PULSS Premium Nitric Oxide Load

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Part 2 of Hubby’s Experience with Beldt Labs, Inc.’s offerings is below, this time with a “pre-workout” supplement, PULSS. Seems like we have another winner on our hands. Take it away, Hubby:

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So, last time we talked about a supplement that is generally taken post-workout. This time we cover a supplement that is generally taken prior to your workout, and PULSS has plenty of a version of this supplement, arginine.

Used for bigger “pumps”, or the enhanced muscular definition and vascularity one sees after an intense workout, the jury is still out as to whether there are proven benefits from this particular supplement. I, for one, have been using it for better circulation, and a little extra “oomph” during my workouts. What I wasn’t expecting was the increased vascularity and definition I got. Even the wife noticed the difference, which was marked. Containing primarily A-AKG (Arginine-alphaketoglutarate), and a token amount of ornithine and glutamine for good measure, I substituted this for my regular L-Arginine supplement I use to boost my regular pre-workout drink. No adverse effects, so stomach upset, no jitters.

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Made in the USA in a GMP-certified facility, backed with a 100% satisfaction guarantee, the only thing really stopping me from saying “Buy it. Buy it now”, again, is the price. You can supplement your pre-workout routine for considerably less than the almost $26 price tag for a 30-day supply. So your mileage may vary with results and value, but the Money-Back Guarantee means the most you’ll be out is return shipping if it doesn’t work for you.

 

Okay, 2 for 2 with Beldt Labs. Maybe we’ll consider some other supplements in the future, but I think we’ll probably end on a high note here. Many thanks to Bedlt Labs, Inc. for the opportunity.

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Connect with Beldt Labs, Inc. :

I received the above product(s) free of charge from Beldt Labs, Inc..  I am not obligated to provide a positive or favorable review, just my honest opinion.  My review is based on my experience with the product and/or brand, which may differ from yours.

Beldt Labs, Inc. Crusch Tri-Phase Creatine Tablets

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Hubby takes the reigns again as our resident supplement guinea pi…er, I mean, expert, and reviews a couple of new supplements this time, from the kind folks at Beldt Labs, Inc., starting with their tri-phase creatine supplement, CRUSCH. Take it away, hubster!

 

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I’m happy to report this time that it seems, on the surface, that a supplement company is actually putting decent, quality ingredients out there, that contain what they claim to contain and work the way they’re supposed to work. Sounds simple but you can read here easily that there’s a LOT of supplement companies that aren’t worth the time, money and potential liver damage to “test” their products. Beldt isn’t one of those. And while they are smaller that the big boys at GNC, they seem to have the product nailed down, aside from a few claims that amount to little more than wishful thinking on their Amazon page, but that is par for the course with any supplement.

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CRUSCH contains three forms of one of the most researched and proven workout supplements on the market today, creatine. Initially identified way back in the 1800’s, it has been successfully used for over 2 decades to increase muscle mass, density, power, intensity and strength. CRUSCH contains the standard creatine monhydrate, the most readily commercially available form of creatine, creatine HCL (hydrocloride), a more exotic and expensive form of creatine, and an exotic type of creatine, creatine pyruvate. I have extensive experience with the first two forms, and this is my initial experience with the last. I will say that I saw no drop off in muscle mass, definition or overall strength when switching from my usual CreaPure Creatine from O.N. to this. There is no loading phase listed in the instructions, which is fine because most research will tell you a loading phase is mostly unnecessary. What is does recommend is “cycling”, which means a defined time using the product, and a set time not. Most reliable fitness experts will tell you that with normal creatine monohydrate, there is no need for “cycling” on and off the product, so I’ll leave that portion up to you.

My only problem with this product isn’t with the product so much as the price. 90 capsules (which equals 30 days of product) is $25. You can get regular creatine monohydrate from almost every major supplement company for between $8, and up to $20, for a 90 day supply. Considering that there’s practically no research that the more exotic forms of creatine are any better, results-wise, than plain old monohydrate, I’m at a loss to explain why anyone should pay so much more.

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As I stated, the product is fine. It delivers what it claims to deliver, albeit in a massive pill that I recommend taking one at a time. I saw absolutely no drop off in my stats, strength or stamina. But I didn’t see any gains that would make me want to pay more for this than my regular brand. What it has going for it is ease of use (no powder to measure, weigh, and mix), no flavor added to your pre- or post-workout drinks (I don’t care what anyone says, “unflavored” has a flavor, and it’s not good), and is easy to take with you wherever you go. It’s made in the USA and has the 30 -day, money back guarantee (just return the unused portion at your expense). It’s up to you if that is worth the extra cost for the ingredients. But other than that, I liked this product.

 

Nice that Hubby get’s a good one after so many iffy ones before.

Connect with Beldt Labs, Inc. :

I received the above product(s) free of charge from Beldt Labs, Inc..  I am not obligated to provide a positive or favorable review, just my honest opinion.  My review is based on my experience with the product and/or brand, which may differ from yours.

Weight Gurus Digital Bathroom Scale with Smartphone App Tracking

The key to eating healthy, and being healthy, is to keep track of your weight. While it’s not a be-all, end-all of health measurements, it does tend to give you a pretty good baseline to start from. So a good scale is essential to keeping yourself healthy. And while this Weightless Series Weight Gurus scale looks sharp, and can kind of help you track your weight with their app, it falls seriously short in the one metric absolutely essential to any scale, regardless of features, bells, or whistles: It is seriously inaccurate. 5-10lb swings are not uncommon, and a quick glance at reviews show that I’m not alone here.

We first thought it was the floor int he bathroom. So we tried the tile in the kitchen, and then the entryway. Every time there was a different weight for both hubby and I. That is not only startling, but frustrating. And because it is digital, there is no manual adjustment like the old analog spring versions of our youth. So, it may not get high marks from me, but I will highlight what I did like.

It looks very snazzy, and it’s tempered glass surface means it’s a breeze to keep clean, has touch screen controls and a large, easy to read backlit LCD screen. It is powered by 4 AAA batteries. It has an auto-on feature and multiple profile settings that it uses to auto-detect who is using the scale by weight, for up to 8 users. It also has a “weightless” mode that will tell you simply how much you have lost or gained, but I wouldn’t use that and don’t really recommend it with the constant inaccuracies displayed by this unit. And, as always, high praise for retailers like Greater Goods/Weight Gurus that include batteries, because having to hunt them down to get to use new stuff is no kind of fun at all.

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Lastly, I must touch on the app. While not essential to using this scale, it is listed as a “value added” feature, and on it’s surface seems to be useful. It is supposed to work by scanning a QR code the scale displays and helping you track your weight. I say it’s supposed to because the phone doesn’t always want to scan the code. So it becomes easier to just manually enter it. It doesn’t sync with any of the popular fitness or health tracking apps either, so it becomes somewhat redundant. It’s also pretty slow, but that may be my device, since my phone isn’t by any stretch a top of line device.

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Overall I don’t see the value here, and while it may have been a bad batch of scales that went out, the problems I’ve highlighted don’t seem unique to me at all. I wanted to like this product, but it falls way short in the most important feature one needs from a scale. Sorry, Weight Gurus. This one isn’t quite ready for Prime Time yet.

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I received the above product(s) free of charge from Greater Goods/Weight Gurus.  I am not obligated to provide a positive or favorable review, just my honest opinion.  My review is based on my experience with the product and/or brand, which may differ from yours.

Zenwise Labs Advanced Green Tea Extract + Vitamin C #Review #ZenwiseLabs

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Sometimes, we can really don’t eat the way we should, sometimes we fudge a little on our diets. Some times we’re dragging a little a need a little pick me up. So what’s a person to do? Enter Zenwise Labs Advanced Green Tea Extract (W/ Vitamin C). I’ve reviewed a Zenwise product before, and was impressed with the quality and how the makers stand behind their products 100%. So I was really looking forward to getting to try their latest offering. I wasn’t disappointed. And while the bottle promoted quite a few impressive health benefits of their green tea extract capsules, I chose to focus on the immediate benefits green tea can provide.

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This 120ct bottle delivers 725mg of their proprietary green tea extract mix, which includes decaffeinated green tea extract, Vitamin C and EGCG. I used to split a 200mg caffeine pill as part of my daily supplements routine, so I was a little concerned about this having 750mg. Not to worry, my heart didn’t explode. And I had sufficient energy to do my daily tasks, without jitters or heart flutters, and without being so wired I couldn’t sleep at night. It’s not one of hubby’s giant horse pills either, so I don’t have to choke them down. And there’s no wheat, soy, egg, milk, or shellfish. It’s gluten free, and made in the USA from natural ingredients, made in GMP and FDA certified labs, and uses vegetarian capsules. At $22.95 for essentially a 4 month supply, this feels like an excellent value to boot.

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If I had a nitpick on this product it would be the inclusion of the EGCG. Some studies have shown EGCG to be a carcinogen, but there’s not enough peer-reviewed studies definitively labeling it a carcinogen, but I’d want to know, so I’m sharing with you. I like Zenwise Labs. I like their products, I like their customer service. I like not having to pop caffeine pills, and take something natural instead. I like the antioxidant boost, too. I like not having to know where the bathroom is because I’ve been chugging coffee by the gallon to stay awake. I wholeheartedly recommend these, and I’m grateful for the opportunity to have tried them. I hope you try them too.

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I received the above product(s) free of charge from Greenwise Products, Inc.  I am not obligated to provide a positive or favorable review, just my honest opinion.  My review is based on my experience with the product and/or brand, which may differ from yours.

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Yumms! Premium Burger Press 3-Piece Kit #Review #yumms

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My husband worked one summer in the butcher’s department of our local warehouse store. The stories he came home with nearly turned me off ground beef entirely. Luckily that was also the year I got the meat grinder attachment for my stand mixer. And after years of forming uneven disc shaped lumps of meat, we stumbled upon a cheap plastic contraption at a national home goods chain and we both saw little lights go on over each other’s heads. But alas, it was not meant to be in our home long, as it was made poorly, warped slightly after it’s first trip through the dishwasher, and getting the smashed beef out of the various crevasses was a nightmare.

Enter Yumms! 3-piece Burger Press, made from durable, easy-to-clean BPA free plastic. You may wonder what the third piece is for, so I’ll tell you. It’s a Lifter. Anyone who’s ever tried to make hamburger patties at home will tell you horror stories of stuck patties, pried out with whatever flattish utensil was in arms reach, looking like a wolverine got to ’em first. With Yumms!, it’s perfect patties every time. Beef, chicken, turkey, even sausage, there’s plenty of uses for this guy. Salmon patties for the grill? Done. Meat loaf patties for a big family dinner? Done. The limit for these is just you imagination. Yes, I’m even talking veggie burgers. Don’t judge me.

Retail Price Point: $15.95 via Amazon

The handle is sturdy, with a non slip coating on it, a base to catch juices, and non-slip foot pads so you don’t have to watch tonight’s dinner skitter down the counter because you put a little too much English into pressing after a long day at work. Then just drop all three pieces into the top rack of the dishwasher and you’re done. I love my burger press because I can preseason or pre-stuff my burgers, put some parchment squares between them, and wrap ’em up good and tight to freeze for the future. Talk about convenient! So small it stores away easily and doesn’t take a ton of shelf space either. Even if you buy your ground beef from the store, or don’t want to use it for hamburgers, I’ve found that making evenly weighted patties is also the best way to have ground beef ready to go for sauces, stews, chili, shepherd’s pie, or whatever recipe calls for ground meats. I simply patty the meat out in 1/4 lb patties and freeze them together 4 at a time. So this Yumms! Burger press is for much, much more than just for hamburgers. It’s built well enough to use for years and years. And Yumms! also backs this press up with a lifetime (yes, LIFETIME) 100% satisfaction guarantee! What’s not to like?

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I received the above product(s) free of charge from Yumms! .  I am not obligated to provide a positive or favorable review, just my honest opinion.  My review is based on my experience with the product and/or brand, which may differ from yours.

GreenForce Labs No2 PreWorkout Supplement Review #GreenForce

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I’ve passed off workout supplements to hubby before, and this one is no different, but thankfully for him, this one was much better than the last. I don’t think he could take another horrible product to be my crash test dummy for. So, without further adieu, here’s hubby:

I’ve been using pre-workout supplements for years now. Some tasted good and did bupkis for me. Some tasted horrible, and did bupkis for me. Some tasted tolerable and worked out well. I have yet to find one that wasn’t overly sweet, loaded with sugars, artificial colors and flavors, or ingredients that I’d rather not ingest. I think, however, I’ve found one in Greenforce Labs No2 Preworkout that hits every metric I want.

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Some background on what I consider essential preworkout primers. One is a bit of caffeine. It really helps get my butt up and moving. Next are some B-vitamins to keep it moving. A little arginine to keep the blood vessels wide open. Everything else for me is gravy. Greenforce No2 Preworkout ups the ante by adding l-ornithine and l-citrulline to combat muscle fatigue, and a new one for me, beet root extract, which aids in greater output, lowers fatigue, and possibly greater strength. Hey now, I’m in. And for me, this product worked. I matched my exercise output and results from my powdered product, at half the cost. I’m happy to alternate between this and my usual.

After making sure I cleared my system of my previous preworkout powder, which I consider seriously flawed due to being obnoxiously sweet. I can happily report that Greenforce No2 Preworkout has no added sugars, natural OR artificial, a major failing of almost every single preworkout on the market. You can easily tailor your intake to your needs or workout. With a 4 capsule serving, that’s simple to say “Okay, it’s late, I’m only taking half tonight”. Also, this is an all-natural product made in the USA, NFW and GMP certified. You get a month’s worth for $21.95 with 120 capsules per bottle.

Now for the best part. This product is 100% satisfaction guaranteed. From the first capsule to the last. Greenforce Labs stands behind this product, no questions, full stop. I had a minor issue with shipping and Greenforce Labs bent over backwards to make sure I was a satisfied customer. Above and beyond. Show me a supplement company that does that. I’ve had dealings with some of the biggest, and it’s all finger-pointing and no guarantees. I’m happy to report there none of that nonsense with Greenforce Labs. I’m happy to support them and look forward to see what they bring to market next.

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I received the above product(s) free of charge from Greenforce Labs.  I am not obligated to provide a positive or favorable review, just my honest opinion.  My review is based on my experience with the product and/or brand, which may differ from yours.

FlavFusion: 26 Oz Infuser Water Bottle with Flip Top Sipper Lid #Review #InfuserWaterBottle

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With the new year brings new goals and that means dropping old (bad) habits for the sake of improvement. One of the goals I implemented in 2014, was to drink more water. I was not dropping a soda habit but I just forget to drink anything for long periods of time and usually recall right before dinner time. I started by just carrying a water bottle around and realized that it’s nice and heavy in my purse when full. I carried that water bottle everywhere and never even forgot it or lost it……but rarely had any. I think just the idea of drinking plain water over and over again was sort of lost on my taste buds unless they were suffering from thirst.

My solution in 2015………let’s add fruit to the party! An infuser water bottle allows me to change things up with the seasons, my cravings, to just getting me enticed to drink more fluids and of the good kind to boot. FlavFusion makes the perfect Infuser bottle minus the big price tag. The bottle does not have all the bells and whistles but it’s the ideal “starter bottle” I need.  This allows me to know if this will work for me, do I want to add more bottles to the collection, or is this just another bottle for me to lug around.
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Retail Price Point: $11.61 via Amazon for a large 26 ounce bottle

When the FlavFusion bottle arrived, I was ready with my favorite fruit, Pomegranates. I had one ready with all the arils already removed so I can get a jump start. I did as instructed and washed the bottle, removed the top, added the fruit to the “infuser tube”, added filtered water and allowed everything to come together. I even semi-crushed some of the fruit to allow better (and quicker) infused results. I tried both an overnight fusion and even a simple one hour of soaking before drinking. I can say I did enjoy playing with the flavors, amount of fruits to different fruit combinations. I even used Coconut water at times as a base and made a tropical blend with a small Pineapple spear and Tangerine slices. My experience was mostly positive and I did drink my way to 6 to 8 glasses of fluid a day. Success and very easy to do!

The Positives-

  • Low price point and especially if you are starting out and want a easy travelling around bottle
  • The bottle holds a nice amount of fluid, 26 ounces in all
  • Removable fruit infuser core, so no battling trying to fit fruit in a fixed center, that may fall and then swim around freely in the bottle
  • BPA Free and Lead Free
  • Bottle is made of PET Plastic
  • Basket (infuser core) is made of Polypropylene
  • Made in the USA and if the bottle has issues, the seller replaces defective bottles

A few (small) Cons- The bottle states to hand-wash and I know sometimes we are all use to just adding items to the dishwasher and even the top rack. This would be a no-go here as the heat would probably damage the product.  Knowing that the bottle is made of better materials, I can easily overlook this.  The bottle sometimes drips from the top where you secure it closed and this could cause some drops to leak and that can’t be too nice when carrying or if it happens to tip over. Just make sure to always keep it upright and you should drink happily!

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I received the above product(s) free of charge from FlavFusion. I am not obligated to provide a positive or favorable review, just my honest opinion. My review is based on my experience with the product and/or brand, which may differ from yours.

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