24 Feb 2015
by linettefm
in All Natural, Exercise, Family, Food, Fruits and Veggies, Health and Beauty, Home, Living, Natural, Non-GMO, Nutrition, Organic, Product testing, Recipe, Review, Samples, Swaggable, Uncategorized
Tags: #fuelledbyhemp, Almond Butter, Almonds, Banana, breakfast, Calcium, chocolate, Cocoa, Cranberries, diet, diet food, Fair Trade Cocoa, Fiber, fitness, flax seed, Food, goji berries, greek yogurt, Health, Hemp, Hemp Hearts, Hemp Pro 70, Hemp Pro 70 Protein Powder in Chocolate, Hemp Protein, Hemp protein concentrate, Iron, jungle mix, Kosher, Manitoba Harvest, Manitoba Harvest Hemp, natural, natural plant extracts., Non GMO, Oils, Omega-3, Omega-6, Omega-9, Omegas, organic, organic coconut sugar, organic fair trade cocoa powder, Peanuts, Power Breakfasts, Product Samples, Protein, Protein Powders, Raw, sunflower seeds, Super foods, superfoods, Swaggable, Swaggable Review, swedish yogurt, Vegan, work out, yogurt

I have been a fan of the Manitoba Harvest brand and on a few occasions tasted their hemp based products, just to always find a new food to enjoy and this one is no different. They then added chocolate to the mix, so they definitely were making sure we would love it just even more.

The previous Hemp products were in their whole form, where the Hemp Pro 70 line is finely ground, so you can have more options when incorporating it with other super-foods or just enjoying it as it comes. The Hemp Pro 70 powder is plant based protein, which breaks down like this:
- A 4 tablespoon serving is only 130 calories
- 3.5 grams of total fat and only 0.5 is from Saturated and zero Trans fat.
- Sodium is a modest 25 milligrams
- The Carbohydrates breakdown to 11 grams per serving, two come from dietary fiber and 7 grams of sugar.
- Iron breaks down to 21% of your daily value, which is usually based on a 2,000 caloric intake. If you are dieting and consuming less calories, then this would satisfy more of what you should have on a daily basis.
- You get a nice boost of 14 grams of total protein in each serving, so imagine if you pair it with Greek or Swedish yogurt, which a good brand gives you more of the good stuff and less of the sweet stuff (i.e. sugars).

You also can’t overlook the omega factors and that is not something you get in plain yogurt, so this is why I feel it pairs up so well with it.
- Omega-3 you get 667 milligrams
- Omega-6 you have a generous 2119 milligrams
- Omega-9 gives you 412 milligrams

The product’s ingredients are simple as it gets and the shortest list I have seen on any protein powder list: Hemp Protein concentrate, Organic Coconut sugar, Organic Fair Trade Cocoa powder and natural plant extracts.

Taste Factor:
All because something has chocolate it does not mean it will be pleasant in taste but thankfully Manitoba Harvest hit it perfectly. No fake malt flavors or granule texture left behind when I made my “jungle mix” this morning. My jungle mix bowl was one banana, a mix of nuts like walnuts, Brazil nuts, peanuts, and almonds. I then have dried cranberries, Goji berries, a few tablespoons of ground Flax seed and a dash of sunflower seeds. I add a dollop of vanilla flavored Swedish yogurt and a drizzle of almond butter. Two tablespoons of the Hemp Pro 70 protein powder and I lightly toss it to incorporate it. It’s the type of breakfast that if it’s even Monday, I’m ready! You can adjust your serving by your needs so even if 4 tablespoons gives me the aforementioned nutrition, I added other ingredients, so that means I can stretch out my protein powder but also have other sources that make up for it. I get to start my morning with a good chocolate taste that is not just good in flavor for being in a protein mix, but it’s so good in taste that I don’t crave a latte or a candy/sweet thing later. Not even Mondays can beat you when you start your day like this!

Connect with Manitoba Harvest and get your Hemp fix at:
I received the above product(s) free of charge from Swaggable and Manitoba Harvest. I am not obligated to provide a positive or favorable review, just my honest opinion. My review is based on my experience with the product and/or brand, which may differ from yours.
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19 Jun 2014
by linettefm
in Food, Klout, Review, Uncategorized
Tags: Alter ECO chocolates, ALTER ECO Foods, Alter ECO review, Become a Klout member, black truffle, Chai Tea, Chia, Chocolate Spice, Chocolate teas, Chocolate truffles, Chocolates, Clean energy, Coconut, Dark Chocolate, desserts, Energy Drinks, Facebook Account, Fair Trade Box, Fair Trade Certified, Fair Trade Perk, Fair Trade Products, Fair Trade USA, Fair Trader, FairTrade, Flours, gifts, GMO free, Guay, Hemp, Klout, klout Perks, Klout Rewards, Lemon, Lemon Lemongrass, Lemongrass, Loose Tea, low caloric, Milk Chocolate, Natural energy, NO GMO, Non GMO, Non GMO certified, Numi, Numi Tea Review, Numi Teas, Nutiva, Nutiva Coconut Oil, Nutiva Foods, Nutiva Products, Nutiva Reviews, o' coconut, organic, Organic Foods, Organic Tea, quinoa, Red Palm, Reviews, Rices, Runa, Runa drinks, Runa Review, Sugars, Summer Foods, Super foods, superfoods, sweet treats, sweets, Tea, Tea leafs, teas, truffles, Twitter Account, Velvet Truffle, Virgin Coconut Oil

Here’s another great Klout perk to share and I list the Fair Trade boxes in my top 10 perks to get. The boxes are filled with wonderful goodies and are always a hit in my home. I have become a fan of many of the brands and have continued to purchase them all, just because of my introduction via these great Klout Perk boxes. This one was smaller but did not disappoint!
Included were 6 items from 4 different manufacturers that adhere to the Fair Trade global practices of delivering goods from workers treated fairly. Fair Trade USA is not a charity but a global organization that helps developing communities improve their quality of life, and also make it possible for us to enjoy the goods they produce. This can range from clothing to foods, but always knowing that the symbol on the package goes beyond just a simple promise. It’s a social movement constantly improving and finding ways to do things not only better…..also, the right way.

Numi Organic Tea– An indulgent tea and in a Chocolate Spice flavor. You think chocolate and tea does not seem right and you start associating it to maybe being a light latte or some thinned out hot chocolate drink. This is none of that! It’s a clear and light chai tea, which has nice soft notes of dark chocolate with just a hint of spice. It’s smooth and delightful and kills any sweet tooth craving you may have. The box comes with 12 tea bags and is also non-GMO certified. I enjoyed this blend and found that the chocolate taste is very present but balanced well with the tea leaves, plus you can adjust the strength by letting it steep a little longer. This is on my “buy again” list.

Alter ECO chocolate truffles– I received my parcel in the start of the hot weather and also that week we got a nice little heat wave. My truffles were hot and liquidy inside and thankfully only one oozed a little outside of it’s wrapper. I quickly put them on a dish and into the fridge they went. I kept hoping the truffle would stiffen up and remain edible. Even though I did not enjoy these chocolates in their prime state, they still held up well regardless of their not so fair arrival. The truffle center that is soft stayed in place, so it seems I was lucky!
I received the Black Truffle and the Velvet Truffle. I can say that both had a very smooth consistency and were velvety soft with the difference pretty much being one was a dark chocolate and the other a milk. The Black truffle was very smooth with no bitter after-notes or a waxy consistency left in your mouth. It melted and dissipated nicely……sort making me wish I had another. The Velvet truffle was pretty great for being milk and had a rich flavor, smooth but not super milky. You taste the chocolate and for being a milder variety, I wished I had 2 more of these after I finished. I can say the truffles peaked my curiosity and Alter Eco Foods has a pretty large assortment of treats that I hope to try in the near future. Their brand goes beyond chocolate and you have Rices to Quinoa and even Sugars to choose from. My opinion is that if a stressed out little melted truffle can taste this good……can you imagine one in it’s prime state? I know, let me just ponder about it a little more 🙂

Nutiva Virgin Coconut Oil– I was so happy when I saw this bottle and Nutiva did not just include a sample packet, but a full size bottle. There is a reason why you visit the site and the product in the standard size is sold-out. Not all oils are created equal and this non-GMO oil takes the Coconut experience to whole another level. Clean and pure in taste, this comes from using fresh Organic coconuts in production. I baked delicious cookies that were moist in the inside and crisp on the outside and the pineapple chunks just gave them that tropical burst I was looking for. Nutiva makes everything you can get out of a coconut from flours, sugars, oils to you got to check out what an “o’ coconut” is! They also carry Hemp, Chia and Red Palm derived products. I got lost on their site just checking out everything they make!

Fair Trade pin– I know it’s just a pin but I love this little stuff and I can now take pictures of my Fair Trade certified products with a pin by it! That makes the blogger in me happy and yes, I still have it in it’s plastic so it remains beautiful and shiny 🙂

Runa Clean Energy– A Guayusa based drink that comes in an array of flavors, I was able to try the Lemon Lemongrass variety. I chilled mine before enjoying it. The product is a natural energy drink without the crash or too speedy feeling. You get a “pep in your step”, with no after-burn, plus it’s refreshing and tastes great. The lemon is nice too…think of a sweet tea that is not super sugary, so your thirst in quenched and you get that extra energy to go about your day. One bottle is only 50 calories and that is something your waist line will appreciate with Summer around the corner. Runa also carries other products made with Guayusa from the bottles to energy drinks and even loose leaf tins.

I recommend checking out the companies above by simply clicking on the titles and please read on how they grow, make, cultivate, to how they get products to your door via the Fair Trade practices. Many have other advantages to being Organic and using non-GMO ingredients. To a healthier Summer 2014 and better choices!
You can also become a Klout member buy visiting Klout and all you need is a Facebook or Twitter accoount. Simple and takes less than 3 minutes and you can start enjoying Klout Perks too!
I received the above product(s) free of charge from Fair Trade USA and the above named companies. I am not obligated to provide a positive or favorable review, just my honest opinion. My review is based on my experience with the product and/or brand, which may differ from yours.

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09 Apr 2014
by linettefm
in Health and Beauty, Product Samples, Product testing, Review, Uncategorized
Tags: #epicblend, All Natural, Antioxidants, Banana, beauty, Beauty Balm, Beeswax, Better Lip Health, Candelilla wax, Cherry, Chocolate Rum, Citrus Kick, Coconut, Cosmetics, Cruelty free, Epic Blend, fashion, gluten free, Grape, Green Apple, Happy Lips, Healthy living, Hemp, Hemp based beauty products, High-quality Lip Balm, Improve skin's health, Limited Edition, lip balms, Lip care, Lip Protection, Lip Repair, makeup, Mint, More Moisture, natural, Natural Flavors, No Synthetic Fragrances, Non GMO, non-greasy, Not Animal tested, Nutrient Dense, organic, Organic Beeswax, Organic Castor Oil, Organic Coconut Oil, Organic Hemp Oil, Organic Shea Butter, Organic Sunflower Oil, Petroleum Free, Pineapple-Mint, Plant-based, Smooth, Soft lips, Super Nourishing, Unflavored, Vanilla, Vegan, Vitamin E, Wild Berry

I reviewed the hemp products from Epic Blend in the past, which came as part of a beauty box, and the company was kind enough to send me their entire line and then some to share :). Epic Blend has 3 collections to choose from:
- More Moisture Collection– They use seven moisturizers like organic shea butter, organic coconut oils, organic sunflower oil, organic castor oil, organic beeswax and a non-GMO vitamin E. You also have flavors to choose from like grape, green apple, cherry and even unflavored. This line gives your lips that extra punch of moisture without feeling greasy or looking overly shiny. My lips can still breathe and if your lips have damage from chapping or just dry from the wind or the sun, you get rapid repair. I felt the More Moisture collection made up for the times I forget or just plainly neglect protecting my lips. Epic Blend’s More Moisture collection forgives me for being not the best caretaker of my lips and I love not smelling like a medicinal oddity. I used to purchase every product on the market that promised to repair and make my lips healthier, to only just masking the problem while I wore the balm. Epic Blends products don’t do that! Who wants to also smell like you rubbed a muscle ointment on your lips……that’s just not very kissable 🙂
- Vegan Collection– Epic Blend makes product to fit everyone’s needs and this line is 100% plant-based and free of beeswax. The base product is candelilla wax, which is a plant (shrub) and the wax is extracted from the leaves and stems. The final product is a very smooth balm that just glides beautifully over your lips. Epic Blend adds organic coconut oil, organic sunflower oil, organic cocoa butter and non-GMO vitamin E. There was no skimping on the quality to meet vegan standards and even though I am not a vegan, I would not pass up this lip balm. The flavors available are Wild Berry and a Pineapple-Mint variety. Your lips are left supple and not only feel wonderful, but are left healthy without a greasy feeling.
- Hemp Collection– This is the lip balm that brought me to the party! The one that made Epic Blend a name in our household and the one I touted as the go-to for ending the cycle of chapped lips, dry lips, or if there is anything you dislike about your lips….try Epic Blend. The Hemp Collection by Epic blend uses hemp seed oil, which has antioxidant properties, is super nourishing, and is quickly absorbed by the skin. They round out the formula by using coconut oil, sunflower oil, beeswax, and a non-GMO vitamin E. You get to choose from Vanilla, Mint, Coconut and Citrus Kick. They also make a limited-edition flavors in Banana and Chocolate Rum…..the Choco-Rum as I call it, is just heavenly in scent!

Price Point: A 4-Pack of Lip Balms is just $12.00, or $3.49 per flavor. Your lips are worth it and at $3.49 a stick….it’s for a lip balm that actually works and not only looks great, but feels luxurious. Give them a try! They even have a “happy guarantee”, but it’s really impossible to be unhappy with Epic Blend because they stand by their products. All products are petroleum-free, gluten-free, non-GMO and not tested on animals (cruelty free).
Many lip balms have odd colors (dyes, tints, food/bug based colors, ect.) that is not something a guy wants to use, or a that a gal wants to have to fight off if they want to wear a certain color of lipstick. Epic Blend is free of that, it goes on clear and leaves a natural matte look on your lips. It’s seriously non-reactive, so much so that I use it every time I apply lipstick or gloss as a base. My lips remain protected but because they are healthy and not sucking out the life of whatever I apply, my lipstick and lip glosses last longer. My lips are finally healed and look normal, something I did not think was possible. If I skip a day of use….it’s okay because I have healthy lips that can take it. I never thought I would get off the cycle of needing to smother my lips with creamy and oily concoctions to look normal. I spent so much on what I call “premium broken promises” because my former balms had a hefty price tag and promised to end the dry lips I had but all they barely did was mask it. My lips peeled and just were left unhealthy. I disposed of all my balms and I only have Epic Blend now! I highly recommend using any of their lip balms because I would have just overlooked them and would have missed out on being happy with my lips. Have Happy Lips with Epic Blend and you will not be disappointed with the results!

Pick-up one or several flavors of Epic Blend at:
I received the above product free of charge from Epic Blend. I am not obligated to provide a positive or favorable review, just my honest opinion. My review is based on my experience with the product and/or brand, which may differ from yours.
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19 Feb 2014
by linettefm
in Health and Beauty, Product Samples, Uncategorized
Tags: #bynubar, #epicblend, #H2oplususa, #jergensus, #swisscollc, at-home manicures, balms, Bath, beauty, Beauty Box 5, beauty products, Beauty regimen, BeautyBox5, body wash, Bonus Items, Coconut, Compact, Cosmetics, Cuticle Oil, Cuticles, Dry Skin, Epic Blend, Exfoliate, Exfoliating Gloves, Gloves, gluten free, GMO free, H2O Plus, H2O+, health & beauty, Hemp, Jergens, Jojoba Oil, kissable lips, lip balms, Lip care, lip health, Lotions. Body Care, make up, manicures, Mirror, Moisturizers, Monthly subscriptions, Movie Trailer, nail care, Nail health, Nail Oils, Nail polishes, Nails, No animal testing, NO GMO, Non GMO, non-greasy, Nubar, Nubar Oils, organic, Petroleum Free, Replenishing, Review, Shower, Skin Repair, smooth lips, smooth skin, Subscription Boxes, Swissco, Swissco Beauty, That Awkward Moment, Unisex, Vegan, Vitamin A, Vitamin E

I have been interested in subscription box programs and have committed to some from Allure and especially their seasonal (quarterly) boxes. I wanted to try something on a smaller scale because that also means a smaller price point, which is welcoming on a monthly basis.
BeautyBox5 costs just $12 and that includes shipping. No surprises or fluctuating price points, just $12! I already love this part because it takes a bit of the fear away from committing. You also get added perks, like exclusive discounts from the brands featured, so if you like an item….you will be able to purchase it at a special price. That again falls in the “love-it” category!
So let’s get started in opening this already pretty on the outside turquoise colored box…..

Item #1: H2O+ Plus, Spa Sea Lotus Body Wash
I received a generous sample of 1 fluid ounces making this a nice deluxe sized bottle. The scent is Sea Spa Lotus and advertised as uni-sex. I quickly get my guinea pig (hubby) and ask him to test it out with me because very few products come to this house that I can share. The product’s fragrance is strong but welcoming because it has a pleasant scent. I washed my hands and notice as my Husband did, you are left with a nice scent but most of all, you do not lose your skin’s moisture like you do with hand soaps. Lathers up nicely and no film is felt on the body and hands. Definitely an item I would purchase and the standard bottle from H2O Plus, retails for just $17.00 for a 12.5 fluid ounce size.

Item #2: Nubar Cuticle & Nail Oil
Included is a green colored bottle measuring 0.25 ounces and you know nail and cuticle oils tend to go far. I am glad I received this because I am not happy with my current brand. I tend to dehydrate my nails by using acetone to remove those glitter based polishes and my cuticles…….well, I pretend I don’t have any so I do not have to address their issues 🙂 My denial is not working out. Now even sleeping with lotion drenched hands in cotton gloves is not fixing my dilemma overnight. I also have been informed that sleeping with a “mime” is not something my husband appreciates. At-home manicures are something I do not want to skimp on and especially after Santa brought me so many nail polishes, so I give Nubar a try. The elixir is advertised as having Jojoba oil, Vitamins A, D and E, so I am liking the natural approach already. My green colored bottle is labeled as Green Apple and you get a very faint smell of the fruit, but mostly the oil just smells clean/fresh. The brush is on the stiff side, which is smart because I can apply oil to target areas without wasting or making a mess. The oil is thin but stays where you apply, no dripping off or travelling anywhere. I treat both my cuticle and nails by just applying small amounts and I like that the brush does not even waste a drop when it travels from the bottle to my nail, and back and forth….sort of makes me wonder how easy this is and why I did not do it sooner. One of the reasons has been that my former oil was messy and left a residue on my actual nail. Nubar has more than just oils and gorgeous nail colors, so I definitely added them to the “buy list” because I’m loving this cuticle and nail oil! A 0.5 fluid ounce bottle retails for $10.00 and they have other scents like Vanilla, Passion Fruit & Grape.

Item #3: Swissco Bath and Body Shower Exfoliating Gloves
These are pink in color so I can’t be called a mime in the shower! The gloves are easy on the skin while making the job of removing dead skin cells a breeze. I love that you can target areas like the ankles easily and because my fingers curve better than my shower poof, I can exfoliate between my toes!!! They also stay on and I find I use less shower gel than I did with the mesh poof, so I waste less! I make sure to rinse them off well, hang them, and they are dry and ready to use the next time I shower. Swissco, has so many products from these gloves to beauty items so get ready to spend some time on their site. I also like the price point of just $5.00 for a pair.

Item #4: Jergens Daily Moisturizer
Jergens is a brand that we always have in the home from their body moisturizers to their specialty lines, like products for dry skin to target areas like hands and feet. Included was a 1 fluid ounce bottle of their Daily Moisture lotion for dry skin. My skin tends to not retain moisture in the colder months, so I go through lotion quicker and especially if it’s not formulated to fit my needs. I used the Jergens Daily Moisture and found the formula lasted very close to the 24-hour hydration they advertise. The moisturizer soothed my skin and calmed irritations well after shaving, plus it costs less than my current brand. The scent is light and undetectable once applied and this bottle is the perfect size to have by the sink. Jergens retails the lotion at $6.99 for a 21 fluid ounce bottle. Add a coupon and you are golden!

Item #5: Epic Blend Hemp Coconut Lip Balm
I love coconut and I have owned hemp based products in the past but have never tried a lip balm. First, I must share that when I opened it, the balm smells like coconut but not the type they use like in car fresheners…..real coconut. I wanted to bite it! Now that I got that part out of my system and I applied the lip balm, it goes on silky and smooth and yes, I smell that coco-licious scent that is heavenly. I would say I miss the sun if I did not live in California! The product covers well but feels light, so you do not feel like your lips can’t breathe. It works and nicely moisturized my lips and when it wore down, my lips remained soft and replenished. Epic Blend labels this as an organic balm and that’s important with all the unhealthy stuff we tend to put on our lips for beauty’s sake. It’s nice to be able to treat my lips nice for once! It get’s better, petroleum free, non-GMO, gluten free and they are even kind to bunny rabbits…..not tested on animals. The product retails at a friendly price too of $3.99 for .15 ounces of balm.
- Save here- By using Code BB5 before 03/31/2014, to get 25% off sitewide
- Visit Epic Blends at- http://www.epicblend.com #epicblend

**Bonus** Item #6: That Awkward Moment Compact Mirror
I know I said 5 items but then BeautyBox5 added more so I am not complaining! The compact encourages you to check out the movie trailer for, That Awkward Moment Movie.
I highly recommend BeautyBox5 because I rarely find subscription boxes a positive experience when it comes to item selections, but you can see that this one not only included new products, but products that work well. Yes, I have lip balms, lotions and nail products but I can say that I found new items to buy because they performed better than what I currently use. BeautyBox5, helps broadens your brand experience because tunnel vision with anything is not such a good thing to have, so give them a try today! It’s just $12.00 and that includes shipping….no funny stuff with them!
Connect and Subscribe with BeautyBox5 at:
I received the above product free of charge from BeautyBox5. I am not obligated to provide a positive or favorable review, just my honest opinion. My review is based on my experience with the product and/or brand, which may differ from yours.
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04 Jan 2013
by linettefm
in Food, Product Samples, Swaggable, Uncategorized
Tags: diet, diet food, Fiber, Food, Health, Hemp, Hemp Hearts, Kosher, Manitoba Harvest, natural, Non GMO, Oils, Omega-3, Omega-6, Omegas, Protein, Raw, Swaggable, Vegan

I received a trial size package of Hemp Hearts from Swaggable and I was very curious to try the product, since I have never had it before. Before receiving my sample, I did make sure to look up the seed so I would get an idea about was coming. I did learn that the product is exactly what is called, the heart (middle) portion of the seed and is considered the most nutritious part. The product comes shelled and in it’s raw state. Another notable thing to share, Hemp hearts have more protein than Flax or even Chia seeds. The difference is quite notable at 10.0 grams per three tablespoons, compared to Flax having 5.6 grams and Chia Seeds 6.3 grams. Flax does not contain Omega-6 but Hemp does. Omega-3 is found in Hemp Hearts and you also will find it’s the lowest in Carbs compared to Flax and Chia. A powerful little seed indeed.
The above is all great but the product has to be palatable for it to even be in the running. I know from my experience, Chia Seeds when they plump in liquid (even your own saliva), they tend to get sort of slimy/sticky so that can be a turn off in texture. I have consumed energy bars that contain the Chia Seeds and hours later, I have seedlings stuck in my teeth so now I make sure to rinse after. The Hemp Hearts advertise a nutty flavor and they do deliver it but it’s not intense. Think of how almond slivers taste in their raw state. The company also listed “tender crunch” in their description of the product. I did find a slight hardness but not a crunch at all and this was eating the product as-is, without adding it to any food. I imagine the “crunch” may depreciate once introduced to a wet food like yogurt. The company advertises to sprinkle on salads , cereals and yogurt, however I found it was nice on toast with some preserves (apricot). In this application, I found you get the nutty notes nicely and it goes well with the preserves. The whole tender crunch to slightly hard issue is non-existent because the toast makes up for it. I did like the recipe they included and it was for a Southwest Salad that contained Quinoa and I could easily imagine the flavors blending perfectly. Lastly, I would purchase this product because of it’s health benefits but I would not consume it out of the bag as-is. It’s too “white rice” like for me when it comes to being plain. I need something added to appreciate it.
Other things of note: The product is part of the NON-GMO project so that’s a plus. Vegan and made in Canada. The ingredient’s list does not get more simple: Raw Shelled Hemp seeds (no sugar or salt). I may try baking oatmeal cookies I make with dark chocolate and “amping” up it’s benefits with these seeds. I am curious as to how they bake and if the nutty flavor intensifies. The company, Manitoba Harvest also makes Hemp Oil and other products so I am again curios because I have never tried Hemp Oil 🙂 Visit them at http://www.manitobaharvest.com
I received this product for zero charge from Swaggable. I am not obligated to provide a negative and/or positive review, my honest opinions are my own based on my experience. Your opinion may differ from mine
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