It’s not just because I told myself in 2014 that in 2015 I want to eat better, a la New Year’s resolution, but I have been looking for ways to add nutrition to my diet via super foods. The only way to know if the “buzz” is real, is to get out there and try it.
Super Foods and what makes them super duper is really in the eye of the beholder, however the general rule is a product that is naturally fortified with an enormous amount of vitamins, minerals, omegas, and/or antioxidants, and so forth. As I ventured down the super foods rabbit hole, I literally realized that I needed to go beyond the Goji and Acai berries I was so comfortable with already eating and drinking. I needed to go old school and give Spirulina powder a try, to the ultimate cherries called Acerolas. Yeast flakes is new to me and when the package stated it tastes like cheese, I know I love cheeses but unsure if a yeast flake had the “moo flavor” I was looking for. Time to get out of my comfort zone!
Spirulina Powder– Sari Food’s provides you with a 100% purely organic powder, so that is a positive beginning. Spirulina is not new to the world of super foods that even the Aztecs consumed such a gem. The plant grows and thrives in water beds/lakes and is magical on it’s own, where it even creates it’s own feed so it can thrive. I was already intrigued by the idea of something creating nutrients for itself and to me that was like have an endless supply of energy bars in your purse! The protein level is insane when you look at the amount of product that delivers such a high content. Sarii Food’s Spirulina has 6.5 grams of protein for every 10 grams of servings, that equates to one heaping tablespoon, and it does not stop there:
You have Iron and 6.0 mg, which is 33% of your D.V.
Vitamin A 27 mg, so you get 1800% of your D.V. and we are still on 1 tablespoon’s worth.
Vitamin B12 15mcg., giving you 250% of your D.V.
Vitamin B2 comes at 450 mcg., and 28% of your D.V.
Thiamine (Vitamin B1) is 350 mcg., and provides 25% of your D.V.
Niacin, known as Vitamin B3 is 3 mg and 15% of your D.V,
Magnesium is 48 mg, and 12% of your D.V.
Vitamin K is 40 mg and a generous 50% of your D.V,
Folic Acid is an astonishing 450 mcg, and comes to 113% of your D.V.
Plus, Total Carotenoids at 30 mg
Chlorophyll at 60 mg
Phycocyanin at 800 mg
Gamma-Linolenic Acid
DHA at 70 mg (Docosahexaenoic acid) which helps with brain function and is an Omega-3 fatty acid, comes at 70 mg
Retail Price Point: $23.95 via Amazon for a 16 ounce package, which provides 45 servings .
That is a lot in just 1 heaping tablespoon. I tried the product by adding it to smoothies and to my morning power breakfast, which is mixed with fruit, yogurt and granola. The taste did not affect my breakfast in a negative way and by week one, I did notice I felt better but I did not stop taking my daily supplements, so Sari Foods’s Spirulina really filled the void that was missing and/or needed in my daily nutrition intake. The protein is plant based and is even rated better than what you get from legumes and without the bloating effects or feeling too full from eating beans. Studies wise I found very little when it came to having a negative impact from Spirulina and because I can’t beat the boost of energy I have been experiencing, I am addicted to feeling better so will continue it’s use.
Vitamin C powder from Acerola Cherries– Sari Food’s again provides us with a 100% USDA certified, Organic product. The package states that just 1 Acerola Cherry gives you the vitamin C of 65 oranges. Okay, you got my attention! The Acerola cherry tree is found in many regions like Brazil, where so many super foods derive from to California, Florida, Texas and certain regions in South America. The fruit tends to deteriorate quickly once ripe, so cultivation and process is key in making sure you get the most out of every red little gem the tree produces. When I stated quickly deteriorating, think of when you cut into an apple or potato and the Acerola cherry comes near that. Within 4 hours from just harvesting, a negative impact in appearance and in texture is already visible. That is one delicate little cherry but not when it comes to nutrition:
I mentioned the orange versus acerola statement above but to put it into perspective, this cherry juice gives you 13 times more Vitamin C than one glass of O.J. Sari Food’s has made the impact even better by just 1 teaspoon giving you 500 mg, that is 833% of your D.V. The only other ingredient in their powder is organic and non-gmo Maltodextrin, so nothing gets between you and your Vitamin C!
Retail Price Point: $29.95 via Amazon for a 6 ounce package, which provides you with 58 servings.
I found many benefits on-line upon reading and we already know what Vitamin C does for the body and protecting our immune system. Some studies suggested aid with asthma, allergies, regulating blood sugar, shortening colds, helping with the aging impact of free radicals, to reducing cholesterol and heart disease. The claims were broad and some with clinical back-up and some just anecdotal. I gave the powder a try for 3.5 weeks and the one thing I was able to attribute to it’s intake, was better skin. The month of February was the best looking clear skin I have had. The powder is tart to sour like you would expect from a Vitamin C powder but the package suggested just a touch of coconut sugar would help if that was an issue. I went with nectarines and once chopped, I added the powder and it actually improved the taste of my fruit versus needing to fix anything with the powder. I will be taking this when stress is coming my way, which in my world is on a weekly basis!
Nutritional Yeast Flakes– Sari Food’s gives you a Vegan product that is Non-GMO and Gluten Free. Yeast flakes provide everything from Potassium, Iron and a multitude of vitamins and minerals. You have also a great amount of fiber, so it fills you up without the guilt! Yeast is consumed for many reasons and used to amp up a dish’s nutritional value to some people who enjoy the flavor the product provides.
Retail Price Point: $12.95 via Amazon for a 8 ounce package, which provides 14 servings.
The yeast flake product from Sari Food’s in non-fortified, meaning you get a natural product that is nourished from natural sources. No fake vitamins or anything created in a lab to increase what is derived naturally! The yeast has a whopping 18 amino acids and everything from Biotin, which helps with hair and nail growth to 352.0% of your D.V. of B5 Vitamin. You just take 2 heaping tablespoons and add it to “almost” any dish. I will say the scent of the product really in my opinion is more geared towards savory dishes. The only yogurt based spread I could think of that would be pleasurable in taste, was when I made Gyros and combined the yeast flakes with Feta cheese. We liked the change and especially on potatoes. It really does amp up the protein content to 8.32 grams, which breaks down to 16.6% of your D.V., so I kept this in mind when cooking with proteins. I know protein and especially clean protein is good for you but I also want only so much of it. The fiber content makes digesting easy and especially if you are attempting to lose or just maintain a healthy weight. This product may have limited me towards the savory dishes but then again everything else is geared towards sweetness in the diet and nutrition world, that I found it welcoming to have something I could add with most dinners. The Yeast flakes in salads was another boost of flavor I was able to enjoy and especially on avocados!
Get acquainted with the above products and with Sari Foods Company at:
I received the above product(s) free of charge from Sari Foods Company. I am not obligated to provide a positive or favorable review, just my honest opinion. My review is based on my experience with the product and/or brand, which may differ from yours.
use. No, I’m talking the real deal. To quote their
WOM-derful 