Oloves Olives: Veggie & Bean Delight Quinoa Salad #Recipe

 

 

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  • Veggie & Bean Delight Quinoa Salad

You have a great salad that is packed with protein and fiber that is perfect for a “Meatless Monday”. You can also make this in the evening and it holds well for up to 3 days in the fridge. No dressing needed and you can eat it over a bed of lettuce, fill two tomato halves, or stuff an avocado. I opted for a little bed of lettuce to go with my avocado and it made two beautiful and very filling cups.

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Ingredients:

  • 1 /2 cup of Tri-Color Qunioa (cooked, drained and cooled)
  • 1/2 cup of White Kidney Beans
  • 1/2 cup of Garbanzo Beans
  • 1/4 cup of raw Carrots (diced)
  • 1/4 cup of raw Celery (chopped)
  • 1/4 cup of raw Zucchini (diced)
  • 1/8 of a cup of raw Red Onion (diced)
  • 1 pack of Oloves in Lemon & Rosemary
  • 1 pack of Oloves in Basil and Garlic
  • Optional- Feta crumbled Cheese (add this before serving as a topper)

 

Begin by cooking your Tri-color Qunioa, draining and allowing it to cool.  I always cook mine with a touch of smoked salt and this is why I did not any more to the salad.  The flavor comes all from Oloves olives!

Then chop up all your veggies and add to a large bowl that is big enough to mix and toss.

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Drain and rinse both cans of beans and take 1/2 cup out from each type of bean.

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Add to veggies and toss.  Then open an avocado in half, so you are left with two equal sized halves.  I always brush mine with a little lemon or lime juice to preventing browning and add a little flavor.

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Then simply open 1 bag each of the Oloves pouches in Lemon & Rosemary and the Basil and Garlic varieties.  Add to salad and toss to combine.  Taste and if you want to add a little salt or freshly cracked pepper…….go right ahead but I found the flavors were perfectly balanced by just using what Oloves provided.

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Then simply lay out some lettuce (even Kale) so the avocados don’t feel lonely, top with the salad and you can add some Feta cheese if you desire.  You can store the remainder in a glass container for up to 3 days.  I never store with the cheese because for no reason it sounds “icky” to me, so I top just before serving.  Enjoy!

 

 

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Get your Oloves and you can make the above recipe and more at:

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I received the above product(s) free of charge from Oloves.  I am not obligated to provide a positive or favorable review, just my honest opinion.  My review is based on my experience with the product and/or brand, which may differ from yours.

 

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Swaggable: Hail Merry Sunflower Seeds

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Another great company that I was introduced to by Swaggable. Hail Merry is a company, which focuses on Superfoods and the Raw food “lifestyle”. I am very much into Superfoods and I do dab here in there when it comes to consuming foods in their raw state, to maximize nutrition and absorption/digestion. I love that a company like Hail Merry carries a simple promise close to their heart and what defines their objective of why they exist and create. Anyone can produce anything but do they do it well and safely is the difference. Like not every calorie is created equally, not every sunflower seed is the same. Their promise is to help people achieve higher health, as stated on their webpage.

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I received the Salt n’ Pepper Sunflower seeds and love that they come ready to eat. I know many of us usually eat them shelled, but this just delivers a salty mess in your mouth and then that shell you need to dispose of. The seeds gets all the flavor, which is light in salt but you get a nice amount of heat and flavor from the crushed black peppercorns. I also like that what you see is what you get. The product is raw, vegan, gluten-free with zero refined sugars. Gets better. Raw oils and rich in Omegas, plus living enzymes. The packet contains one ounce, which is only 150 calories. It take a lot of sunflower seeds to create an ounce and because of the lack of shell…..it’s all pure seeds! I love the ingredient list and it’s simplicity. You have organic sprouted sunflower seeds. Celtic sea salt, cracked black pepper………and that is all! A very pure product indeed.

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But everything good does not always taste good……right?

I love roasted nuts and seeds but have read how the nutrition value is altered through the roasting process. The oils “cook” and you have oxidation and what was really healthy turns to be not so beneficial in the end. I want to maximize what I get out of foods and make it count. For a product that is not roasted, Hail Merry found a way to still make it enjoyable. I like adding pumpkin seeds and sunflower seeds to salads so the savory seasoning goes perfect with my array of lettuces. The change in texture is enjoyable and because the seed is not roasted, it tends to be softer but still delivered a nice clean flavor. The seeds are not mealy or dry like other seeds I have tasted in the past. I think this clean flavor is also augmented by the soaking process the seeds are given in order to activate the living enzymes, which are known to aid with digestion. The dehydration comes next and as stated on the package, this is done slowly so this why I think the seed is not dry like others. No one likes jerky texture when it comes to seeds! The handling of the seed from cultivation, packaging to until it reaches your palm is thought through and through. I encourage you to visit their site because they go beyond just seeds and nuts. Hail Merry has an array of products from macaroons, miracle tarts, and Grawnolas…..yeah, you got to read about their granola and that was not a misspell :).

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I respect a company that respects their clients and I hope to be able to share in the future more of their products with you!

FaceBook: https://www.facebook.com/hailmerry?fref=ts
On-line: http://www.hailmerry.com/snacks
Twitter: https://twitter.com/search?q=hailmerryllc

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I received the above products free of charge from Swaggable. I am not obligated in providing a positive/favorable review, just my honest opinion. My review is based on my experience with a product, which may differ from yours.

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