Tryazon: GEFU and Wheat Belly, Healthy-n-Lean 2015 Party Review #GEFU

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We are still in January and while many of us started at the beginning of the month with positive changes and planning for the “new you in 2015”, many of us are probably running dry when it comes to ideas, making time to eat well, and falling back into 2014 habits.

I’m all for making what I do today (i.e. eat veggies) so much better and even different. Why not? I grill, bake, saute, even eat veggies raw to just mix-it-up a bit. In comes GEFU, with a heck of a line of products that make eating healthy and well easier but in some ways better. I say better because it encourages us to eat as we should be eating, not feel like a perma-diet! I love pasta and I can reach a moment where I think making pasta primavera means at least it has veggies……so it’s sort of healthy. I even try 75% veggies with 25% pasta and my results are, I’m still craving pasta! GEFU not only will make my veggies a texture and let’s just say it, a shape that is more desirable. Their line of kitchen tools will make any dish from any cuisine a little new again. It goes beyond just pasta for Italian meals but think Asian dishes with vegetables that match rice noodles or just the vegetables themselves become the noodle!

I received these 4 GEFU kitchen tools to experience:

GEFU Spirelli Spiral Cutter in action on YouTube; Spirelli product details via GEFU

GEFU Julienne peeler, Striscia

GEFU Lemon Juicer

• GEFU Julienne Peeler ASIA (new to the US)

Plus, a cookbook:

Wheat Belly 30-minute (or Less!) Cookbook

 

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The Spirelli Sprial cutter (Item #13460) is the go-to and easy cleaning tool to achieve that “spiral cut” you desire.  Love that you can easily use it and it’s dishwasher friendly, due to the way the product is made.  You have stainless steel combined with high quality plastic that will provide many days filled with spiral julienne strips.  You can use any vegetable, which is firm in texture.  This includes carrots, jicama, potatoes, zucchini, radishes, cucumbers and the list goes on.  Create salads using raw ingredients or you can par-cook, to fully cook vegetable so the possibilities are really endless.  I was able to add a new twist to an Italian salad by having a more desirable texture and shape.  The olives I left whole, so it would mimic little “meatless meatballs”.  I sometimes had to thin out a vegetable that was too big for the hole, however I now know to purchase medium sized ones when using this product.  I give this product a 4.5 out of 5 rating do to how much you can do with it.

Retail Price Point: $29.99 on-line and available on Amazon, to Bed, Bath & Beyond

 

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Presco Lemon Juicer (Item #124585)is of course more of a citrus juicer and not limited to lemons.  I have a juicer but the type you slice and then press, so let’s call it a citrus presser.  Mine tended to dirty more by needed a knife and a cutting board, to then the press itself.  Get the towel ready because it was also a sprayer.  Thankfully, with GEFU’s Presco juicer, I just dirty one item to complete the task.  The stainless steel pierces any rind and I get every last drop where it belongs.  The skin is left intact, so I can even use a zester to get more use out of my citrus.  I give this product a 5 out of 5 because it’s one of those that changes a common task into a new way and let’s face it, less messy!  Also, dishwasher safe.

Retail Price Point: $9.99 on-line and I found the product on Amazon, Sur La Table to Bed, Bath & Beyond

 

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The Striscia julienne peeler (Item #13660) has changed how I make Asian dishes to even what I spent a good amount of time doing, “stick fries”.  You simply take a vegetable and just like a regular peeler, you peel and get perfect julienne cuts every time.  Cuts prep-work time and I now go from doing the prep-work the night before, to doing it that same day.  The handle is ergonomic and easy to hold and control, something you want when some potatoes can be extra starchy and wet to carrots causing things to slide.  The cutting/peeling portion is made of quality steel and produces cuts every time.  I was able to use cucumber to make an awesome yogurt base salads, that went great with the flat bread and beef kebabs.  It’s a meal we already make but this just created a better and more uniform cut than I can produce with a knife……also no hand cramping!

Retail Price Point: $19.95 on-line and via Amazon, plus this one seems very popular and available at many authorized retailers

 

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This product is new to the U.S. and called the Julienne Peeler ASIA (Item #50410).  Shaped like a mandolin cutter, this product produces julienne cuts on one side and the reverse side, has a grater.  Like with many GEFU products, they used Japanese steel for the blades and the tool has a nice handle for control.  The grater portion has two types of surfaces, one for puree grating (i.e. horseradish, ginger, and the like), and the other has a spice grater for harder ingredients like allspice and nutmeg.  As you can see, the Asia portion in the name does not limit it’s uses.  I gave this one away via raffle because if I did not have all the components (separately unfortunately), I could see saving space and time with one tool.  I give this product a 4 out of 5 for making julienne cuts easy (I was told by my guest that won and tried it) and being really 3 tools in one.

Retail Price Point: $24.95 on-line and I did not see wide distribution yet, as this is a new product

 

 

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Not everything via diet books is always a fad and some diet books to hit areas about our overall eating.  With products being filled with corn, wheat, and really just fillers, no wonder we sometimes don’t feel at our optimum.  The Wheat Belly 30-minutes or less cook book allows the reader with ease to produce quick meals (no excuses!) that are healthy, delicious and gluten-free.  The way we should not eat sugar with every meal, well we probably should think about eating wheat with every meal too!  The book was easy to follow and even if you don’t want to make this your only way of eating, it’s an addition for those times you want to eat different.  Some of the guests felt the products needed and especially when cleaning out the pantry, was costly and restrictive but we all agreed that incorporating some of this diet is a must.  It’s cleaner and not to be taken at 100% (at least for us) but it showed us what more we can do with products we already buy (i.e. rice flour, bean flours, nut flours, ect.).  I don’t think it’s a book you can dismiss fully and it’s good to start 2015 with real changes!

Retail Price Point: $13.50 on Kindle and $16.37 Hard-cover

 

I was very happy with all the products provided and holding an event that focuses on vegetables is really cost efficient and easy to hold.  Most of us like eating the final products in their raw state or blanched and cooled quickly to preserve that crunchy texture.  We are all unfamiliar with GEFU products and not only were this great, but they have a huge array to choose from.  Now, I have my eye on that pasta roller! 🙂

 

 

Connect with GEFU products at:

 

I received the above product(s) free of charge from Tryazon, GEFU and Rodale Publications.  I am not obligated to provide a positive or favorable review, just my honest opinion.  My review is based on my experience with the product and/or brand, which may differ from yours.

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Oloves Olives: Veggie & Bean Delight Quinoa Salad #Recipe

 

 

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  • Veggie & Bean Delight Quinoa Salad

You have a great salad that is packed with protein and fiber that is perfect for a “Meatless Monday”. You can also make this in the evening and it holds well for up to 3 days in the fridge. No dressing needed and you can eat it over a bed of lettuce, fill two tomato halves, or stuff an avocado. I opted for a little bed of lettuce to go with my avocado and it made two beautiful and very filling cups.

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Ingredients:

  • 1 /2 cup of Tri-Color Qunioa (cooked, drained and cooled)
  • 1/2 cup of White Kidney Beans
  • 1/2 cup of Garbanzo Beans
  • 1/4 cup of raw Carrots (diced)
  • 1/4 cup of raw Celery (chopped)
  • 1/4 cup of raw Zucchini (diced)
  • 1/8 of a cup of raw Red Onion (diced)
  • 1 pack of Oloves in Lemon & Rosemary
  • 1 pack of Oloves in Basil and Garlic
  • Optional- Feta crumbled Cheese (add this before serving as a topper)

 

Begin by cooking your Tri-color Qunioa, draining and allowing it to cool.  I always cook mine with a touch of smoked salt and this is why I did not any more to the salad.  The flavor comes all from Oloves olives!

Then chop up all your veggies and add to a large bowl that is big enough to mix and toss.

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Drain and rinse both cans of beans and take 1/2 cup out from each type of bean.

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Add to veggies and toss.  Then open an avocado in half, so you are left with two equal sized halves.  I always brush mine with a little lemon or lime juice to preventing browning and add a little flavor.

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Then simply open 1 bag each of the Oloves pouches in Lemon & Rosemary and the Basil and Garlic varieties.  Add to salad and toss to combine.  Taste and if you want to add a little salt or freshly cracked pepper…….go right ahead but I found the flavors were perfectly balanced by just using what Oloves provided.

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Then simply lay out some lettuce (even Kale) so the avocados don’t feel lonely, top with the salad and you can add some Feta cheese if you desire.  You can store the remainder in a glass container for up to 3 days.  I never store with the cheese because for no reason it sounds “icky” to me, so I top just before serving.  Enjoy!

 

 

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Get your Oloves and you can make the above recipe and more at:

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I received the above product(s) free of charge from Oloves.  I am not obligated to provide a positive or favorable review, just my honest opinion.  My review is based on my experience with the product and/or brand, which may differ from yours.

 

Swaggable brings you WAFU Original Japanese Vinaigrette

WAFU Original Japanese Vinaigrette

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I love Japanese cuisine and I make a great sticky rice with vegetables when we have our “trips to the Orient” on dinner nights.  I am always a little lost when I want a salad with my meal because I was unsure how to still make it go flavor wise with dinner.  I ended up using a cold pressed Sesame oil that I emulsify with a little Olive oil and a red wine vinegar.  The dressing was sort of there taste wise but was missing something that truly incorporated it with my meal.  The worst thing you can have is an “almost there” dressing, so let’s say my Japanese homemade dressing did not get made very often.

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WAFU is the answer to my salad dilemma!  They take Canola oil, water, rice vinegar, Soya sauce, Soybeans, sea salt, onion and sugar to create a well balanced flavor that I love.  WAFU also adds garlic, Sesame oil, and the only odd ingredient was pasteurized frozen egg yolk but again, you recognize easily what the product contains.  I imagine the yolk gives it that yummy creaminess, so I welcome it!  They use zero colors or artificial flavors.  The product has 0 grams of Trans Fat per serving and is also Kosher.  A serving size of 1.5 fluid ounces is just 190 calories and my packet that was considered one serving, dressed three salads nicely, so that was a major plus.  The company is based in Canada and is currently working on their US site at: http://www.wafu.us.com.  In the meantime before they launch over here, you can check out their Canadian site at: http://www.wafu.ca/.  They make other dressing varieties like the Original above but also in a “Light” version.  WAFU also makes a Ginger Carrot and Wasabi Edamame.  Have a gluten allergy or you are restricting it from your diet?  WAFU has you covered with their “Natural WAFU Dressings”.  The Natural line is gluten free and GMO free too, plus they have a new flavor called Roasted Sesame.  I put roasted sesame seeds on my salads so this is a flavor I hope to taste in the future.  The Natural line also offers all the above flavors, except there is no “Light” versions available yet.

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Taste wise, it is excellent and this I would classify as a creamy vinaigrette.  You pick up the sesame flavors that come through as nutty and roasted.  Very delicious and I can’t wait until they launch in the U.S.  I liked it so much, that I want to be able to try the product on other dishes, like chicken.  This would make an excellent marinade, but I was in salad mode and used mine all up on lettuce.  Definitely a company I will be contacting and I hope to do a follow-up piece on how many ways I can WAFU in the kitchen!  Imagine the Wasabi version used as a dip for tempura shrimps……oh’ my!  Even a fish dish!

I received the above product free of charge from Swaggable and WAFU.  I am not committed in providing a positive/favorable review, just my honest opinion.  I base my review on my experiences with the product, which may differ from yours.

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