SheSpeaks: The Fast Metabolism Diet Book by Haylie Pomroy


We gals are suckers for diets, and SheSpeaks must know this. I know I’ve tried a few in my time, and there’s a new one every week, on TV, in the news…it gets to be too much.  So when I got offered Haylie Pomroy’s book, “The Fast Metabolism Diet”, I was more than a little suspicious, especially when it makes claims like “Lose 20 pounds in 28 days” and “Eat more food and lose more weight”.  But The proof is in the pudding (mmmm….pudding), so let’s dig in and see what’s happening here.

So, Ms. Pomroy is quick to point out she’s not a dietitian, but instead a “Body Mechanic”.  She even goes a step further by labeling herself a “Metabolism Whisperer”. Oh….kay.  But then it starts getting interesting.


She teaches you how to Unwind stress, Unlock fat, and Unleash your metabolism.  She schools us about bad foods and the toxic environment we’ve all created for ourselves.  How stress affects your metabolism.  Hmm…this is starting to make a lot of sense and I’m getting veeery interested.  There’s a good deal of common sense here, and more than a few uncommon tips that do seem to me like they could be very useful.  Okay. I’m hooked.

The book goes on to talk about how to not be a serial dieter, and to make peace with your food, since it’s not the enemy here.  Haylie lists the 5 major players in your metabolism, and gives you very comprehensive food lists that will be appealing to almost any palette. Yes, we’re now on a first name basis.  She espouses the benefits of whole natural, and whenever possible, organic foods.  She lists 10 easy “do’s” and “don’t” of her diet plan, as well as menus, maps, recipes and plans, and you can even keep track right in the book!  Cool!

Lest you be worried that she thinks we’re all superhuman diet machines, there’s also splurge secrets and a “Fast Metabolism 911” that details emergency plans should our resolve dissolve, or our strength slip.  After all, we’re not machines!

Overall, I was pleasantly surprised with the book, and surprised that I could pretty seamlessly and harmlessly integrate her plans into my regular rotation.  I think a lot of us would benefit greatly from this, and I highly recommend this book to anyone looking to not just eat, but live healthier.


For more information on the book and/or author, please visit the following sites:

Facebook page:
Program Hashtag: #FastMetabolismDiet


I received the above book free of charge from SheSpeaks.  I am not obligated in providing a positive/favorable review, just my honest opinion.  My review is based on my experience with the product, which may differ from yours.




L’Oreal Paris Magic B.B. Cream Campign via SheSpeaks

L’Oreal Paris presents Magic Skin Beautifier B.B. Cream

Being a member of SheSpeaks (, I was fortunate to qualify and try the new B.B. Cream by L’Oreal. With so many B.B. creams hitting the market and the swings in price points, I was eager to find out how this formula performs.


This B.B. Cream makes 4 simple claims:

  • Primes
  • Perfects
  • Hydrates
  • Corrects


I love the color I received in Fair #810. It does blend perfectly so I am already ahead of what seems to be a problem with my ivory (nice way to say pale) skin tone. I use a primer by Smashbox but it does get mundane always squeezing a dab of this and that, to just apply my make-up. I wash my hands in between so many times that I am making Soft Soap rich! The primer portion does deliver because I did have a nice smooth skin texture as stated on the bottle. This lasted well throughout the day and doing normal activities like running errands. My pores never looked large after hours of wear, so that was a nice result.

Perfects…..okay, let’s see what they mean. It states to hide imperfections so I translate that to camouflage any scars or acne marks a person may have. I get the occasional blemish and I dislike carrying the sign of it for a couple of weeks, until I literally exfoliate it off. I do use a concealer but again sometimes I forget to use it, and recall right after I applied my finishing powder. I did like how it covered and it still retained a sheer finish. So far so good!

The next claim is hydration and I worry when I see this because having combination skin, it also means that certain areas are sometimes oilier than other times. My face fluctuates, sometimes my forehead behaves and pretends to act normal and other days it likes to play pretends and dress up as a glowing beacon. I then sometimes scale back too much on moisture and I look powdery and dry, especially around my cheeks. I like giving the control up or pretending of, to an all-in-one product, if it delivers. I will say that after using it for two whole weeks, I could not blame a pimple or blemish on this B.B. cream. This beauty balm did keep my cheeks looking healthy and did not cause me to create an oil spill on my forehead.

Last but not least, we have correction. They state the B.B. cream corrects skin for a healthy looking and even complexion. I have not noticed a change that I can contribute to the balm yet and I blame this on my 2 week trial so far. I will say that the way it might be correcting is by not creating problems in the first place, like oiliness to blemishes. I experienced less than I have with my everyday foundation and it may be because of the sheer qualities this balm has. Yes, coverage is excellent but I felt my skin breath better because of it’s light texture.  I also liked that the balm contains antioxidants, Vitamin C and Vitamin E

Would I buy it:
Yes, I would because of how well it performed and it’s super affordable, costing under $10.00 for 1.0 Fluid ounces. My only concerns came when the weather warmed up a bit but I am a person that needs a foundation for Fall and Winter and a different formulation for Spring and Summer. I felt my problem areas like my forehead and chin gave a little more shine than I liked but the next day when I added the finishing powder back to my regimen, this corrected the issue and it did not resurface later in the day. Could this be an all-in-one weather foundation for me? Only time will tell and I can say that my tube shall last until late Spring… we shall see!

Other things of Note:
This is a squeeze tube and it performs great. No waste and easy clean up. The beauty balm also came off easily when I washed my face and I did not feel that tight feeling I sometimes get with my foundations. That I really liked! I did notice you get a “face stamp” (residue) on your phone if you do not use a finishing powder but it was very light, also not present when I incorporated the powder on those warmer days.  You can gather more information by connecting via Twitter @LOrealParisUSA, @SheSpeaksUp, also by using hashtag #MagicBBCream.


I received the aforementioned product free of charge and because I am a member of SheSpeaks.  I have no obligation to give the product a positive or negative review, just my honest opinion.  My opinion is formed by my experience and may differ from yours.

SheSpeaks Blog Event brings you: Torani Holiday Flavors, Salted Caramel & Gingerbread

‘Tis the season for sugary sweets, savory eats, and toasty, warm drinks rich in flavor and, sadly high in calories. What’s a harried shopper to do when there’s a high-brow coffee chain on every corner dangling their latest holiday-inspired yummers in your chilly little face?

Torani has your answer. Torani Gingerbread Sugar-Free and Torani Salted Carmel Sugar-Free syrups, just asking for a warm cider or hot coffee to be lovingly dropped into. I was fortunate enough to try these syrups, courtesy of SheSpeaks. So sit back, bundle up and dig in to this review.


I must say of the bat, I’m usually not a fan of “sugar free” things, mostly due to the artificial sweeteners (this product contains Splenda) that give you a funky aftertaste or worse, change the intended flavor entirely. So I approached this with some trepidation, but kept an open mind. So when I dipped my pinkie into the Torani Salted Carmel Sugar-Free syrup, imagine my surprise when I was met with the same rich flavor one expects from such a decadent confection-inspired treat. It was rich, warm, with just a touch of a salty aftertaste. I could imagine drizzling this over ice cream, or giving a little kick to a hot chocolate. With little to no “splenda” taste to ruffle my feathers, I can easily see this syrup being put into regular rotation in my kitchen. It seemed to do wonders for my after-dinner coffee as well, so it didn’t change with heating, thankfully. A real winner here, and with it being sugar-free, I can enjoy this with much less guilt than I would one of those coffee-chain liquid desserts we all know and love.


Now, the other flavor I received was the Torani Gingerbread Sugar-Free syrup. As much as I enjoyed the Salted Carmel Sugar-Free flavor, I must say that Gingerbread was a let down. I had extremely high hopes, as gingerbread in this house is a holiday staple, and the thought of a hot gingerbread coffee with frothed milk and sprinkles evaporated like so many sugarplum dreams after my first smell. It’s just…off. And, sadly, the Splenda is right there. There’s no denying that this has a sugar substitute, and you can tell right away. It’s a shame, really, because there would have been so much I could have done with this, and now it’s just 750ml of ick. I didn’t taste it beyond the initial finger dip, it was that off-putting.

So, Torani Syrups is batting .500 with these seasonal flavors. Which usually isn’t bad, but Torani Syrups have a permanent place in my pantry, and I usually trust them implicitly to deliver. I can say I will be picking up an extra Torani Sugar-Free Salted Carmel just in case, and because they’re shelf-stable, I know I can count on the flavor to deliver for months and months.  Anyone up for some whipped cream that has a Salted Caramel flavor?  I am!  Oh, the possibilities of baked goods that I will make into a reality!  Happy Holidays Everyone!!

Thanks, SheSpeaks, for the opportunity to try these products.


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