Oloves Olives: Veggie & Bean Delight Quinoa Salad #Recipe

 

 

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  • Veggie & Bean Delight Quinoa Salad

You have a great salad that is packed with protein and fiber that is perfect for a “Meatless Monday”. You can also make this in the evening and it holds well for up to 3 days in the fridge. No dressing needed and you can eat it over a bed of lettuce, fill two tomato halves, or stuff an avocado. I opted for a little bed of lettuce to go with my avocado and it made two beautiful and very filling cups.

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Ingredients:

  • 1 /2 cup of Tri-Color Qunioa (cooked, drained and cooled)
  • 1/2 cup of White Kidney Beans
  • 1/2 cup of Garbanzo Beans
  • 1/4 cup of raw Carrots (diced)
  • 1/4 cup of raw Celery (chopped)
  • 1/4 cup of raw Zucchini (diced)
  • 1/8 of a cup of raw Red Onion (diced)
  • 1 pack of Oloves in Lemon & Rosemary
  • 1 pack of Oloves in Basil and Garlic
  • Optional- Feta crumbled Cheese (add this before serving as a topper)

 

Begin by cooking your Tri-color Qunioa, draining and allowing it to cool.  I always cook mine with a touch of smoked salt and this is why I did not any more to the salad.  The flavor comes all from Oloves olives!

Then chop up all your veggies and add to a large bowl that is big enough to mix and toss.

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Drain and rinse both cans of beans and take 1/2 cup out from each type of bean.

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Add to veggies and toss.  Then open an avocado in half, so you are left with two equal sized halves.  I always brush mine with a little lemon or lime juice to preventing browning and add a little flavor.

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Then simply open 1 bag each of the Oloves pouches in Lemon & Rosemary and the Basil and Garlic varieties.  Add to salad and toss to combine.  Taste and if you want to add a little salt or freshly cracked pepper…….go right ahead but I found the flavors were perfectly balanced by just using what Oloves provided.

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Then simply lay out some lettuce (even Kale) so the avocados don’t feel lonely, top with the salad and you can add some Feta cheese if you desire.  You can store the remainder in a glass container for up to 3 days.  I never store with the cheese because for no reason it sounds “icky” to me, so I top just before serving.  Enjoy!

 

 

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Get your Oloves and you can make the above recipe and more at:

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I received the above product(s) free of charge from Oloves.  I am not obligated to provide a positive or favorable review, just my honest opinion.  My review is based on my experience with the product and/or brand, which may differ from yours.

 

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Bolthouse Farms Review: 100% Carrot Juice made into a Hearty Soup #MeatlessMonday #GlutenFree

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I first tried Bolthouse many years ago and then became reintroduced to the brand when I visited my local Costco. The “samplings” got me and of course I then had to usher my husband over and he became a fan too. Recently the wonderful company sent me 4 bottles to try and I am in love with the one I had the least expectations on. I love carrots but it’s usually the vegetable that acts as a filler in every vegetable medley I purchase, that I started to take it for granted. I tasted the juice and learned that not all carrots are created equal. My carrots from the baby to the large are missing the Bolthouse touch! The sweetness is unbelievable but not derived from sugar or some unholy syrup…..just the carrot. I know the bottle in the front stated clearly 100% Carrot Juice but I still flipped the thing around looking for further contents and then saw the ingredient list: Carrot!

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I stopped drinking bottled vegetable juices because most taste like they took the oldest and not so prime vegetables to create the juice, and like a bad grape makes a bad wine, bad veggies make horrific juices! I should not have to pinch my nose to drink something that is suppose to be healthy and good for me, to then have it repeat on me after…..sort of like, “surprise, you pinched your nose, but here I come, back so you can taste my awfulness!”. Bolthouse juices have none of that. They are good from the blends to just the plain ones like this 100% Carrot juice.

Being that today was #MeatlessMonday, I looked at my left-overs and got creative. I have diced plum tomatoes, wild rice, and some Thyme left over from the crackers I baked. It’s the last real cold day we will have in California this week, so I want to make the most of it!

Let’s Begin….

Soup Base (great portion for Lunch Time):
1/4 a cup of Bolthouse’s 100%Carrot Juice
1/4 a cup of canned Diced Tomatoes. I used Plum Tomatoes that have been canned with Basil (unsalted)
Fresh Thyme
Smoked Salt and Pepper to taste
Optional- Dash of Oregano before serving

I put the above all together in a pot and just bring it to a boil and then simmer for 5 minutes. Once it’s done, I paired it with the Herby Cheese Crackers I baked.  You can find my Herby Cheese crackers recipe here: http://wp.me/p2B5Rd-Dh

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Now, for dinner, I wanted something a little more hearty. I used the above soup base but went up to 1/2 a cup of the 100% Carrot Juice from Bolthouse and 1/2 a cup of the Tomatoes. I added 1/2 a pat of unsalted butter, smoked salt and pepper medley to taste, and a dash of oregano. Let that come to a boil and simmer for 5 minutes.

I had some left-over wild rice I made over the weekend and added 1/4 cup to the soup base, along with 4 ounces of diced fresh zucchini. I brought that back up to a simmer and cooked it until the zucchini was the texture I desired. To serve, I added some parmesan cheese and a few of the crackers I baked earlier. Done! You can get creative by using wheat pasta, fresh kale to any vegetables that need attention from fresh to even frozen ones. A Meatless Monday meal that takes 10 to 12 minutes to make and is not only filling but delicious! Enjoy!

Visit Bolthouse and their Countless Juice Selections, Juices from Blends to the Plain; to Cafe drinks and even Protein ones:

Next time, I will be reviewing the juices from 100% Pomegrante juice to Multi-V Goodness Smoothie.

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I received the above product free of charge from Bolthouse Farms. I am not obligated to provide a positive or favorable review, just my honest opinion. My review is based on my experience with the product and/or brand, which may differ from yours.

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