Nutraplex: Megaberry Bar #Review #Nutraplex

 

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We are always hunting for new nutrition, energy, supplement……well, you name it type of bars. I like to not only eat bars when I am busy but I actually enjoy eating them when they are done well. That latter part is where many companies seem to forget and it use to be because it was hard to jam real nutrition into bars.  Nowadays, that is not that difficult with so many ingredients coming in powder to liquid form without compromising their nutrition value. You can really amp a bar up without skipping in real nutrition but so many bars out there are what I call fakers! Bars that call themselves nutritional but offer nothing new than being a multi-vitamin disguised in a sugary concoction. I expect more and especially if the company is asking for more price wise.

Nutraplex is a company, which carries a variety of bars that offer energy and nutrition. Their flavors are:

  • Megaberry
  • Pineapple Coconut
  • Pomegranate Cherry
  • Mango Strawberry

I was sent the Megaberry one to try out. Nutraplex describes their product as a, “balanced macro-nutrient ratio, plenty of omegas and fiber”.

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Ingredients: Dates, Chia Seeds, Cranberry (with Sugar, Sunflower Oil), Cashews, Pea Protein, Honey, Raisins, Safflower Oil, Blueberries (with Sugar, Sunflower Oil), Strawberries, Strawberry Juice Concentrate, Raspberries, Acai Powder, Sunflower Lecithin, Natural Flavors, Sea Salt, Mixed Tocopherols, and Citric Acid.

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Let’s Break the above down:
The word “macronutrient” just means nutrition that the body needs in a large dose, so Nutraplex bars give you all your nutritional needs in what is really a small portion, which is a good thing. Feel full and have energy but you don’t need to amp calories and/or portions. The Megaberry has protein, which is derived from peas, so it at least breaks away from the soy enriched world so many bars have become. Once source of fiber comes from dates, which you can see from the picture is what makes up a lot of the bar and the word bar is it’s shape, but not exactly it’s consistency. Think of it more as a “soft bar shaped patty”. You have Chia seeds that are great for energy and also expand when wet, so you do feel full. You have acai in powder form, blueberries and strawberries to fill the antioxidant portion of the bar. Mixed Tocopherols and it’s really just an organic compound that helps preserve the bar and it’s oils. Many seeds and the oils they have tend to oxidize with air and light, so this is just Vitamin E used to help prevent (or at least slow down) this natural occurrence.

Retail Price Point: $2.99 per bar via Nutraplex’s site or $44.85 for a carton of 15 bars. I checked with Amazon and they have a price point of $39.45 for the carton.

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Final Verdict:
Yes, the bar is free of gluten and non-gmo ingredients, but I did not see a non-gmo certification listed on the site. Free of high fructose corn syrup, soy and dairy free. You have no dyes or artificial ingredients, plus it’s kosher. The price point is high for ingredients that are not of high value but I am still making the leap that Nutraplex is using higher grades here. Trust me not all Chia seeds are created equal! Even with that in mind, the taste and texture matter. Really matter! You are dealing with simple ingredients and I value that, just not $3 a bar that is not even organic certified. Like I mentioned the bar is in it’s shape and not so much in it’s texture. I opened it and it flops a bit because it’s just ingredients compacted to form a patty…..sort resembles a seed disc for birds. Very soft and chewy and you taste berry seeds but not a burst of berry fruit notes. Think of raspberry seeds, strawberry seeds, the chia seeds and so forth but packed into a date and maybe some raisin batter. I did not find it pleasing and I’m all for the “naked bars” out there. I don’t need a coating of faux chocolate or a oat/granola filling to respect the bar but if you say berry, I expect well a berry slap of flavor. This was too date-y for me and I like dates but when you mush, grind, pulverize and so forth…….the individual flavors start to get muted and I like energy and nutrition, but I still believe you should like what you are eating to some degree other than it’s just good for you. I would walk out with a berry bag of dried (unsweetened) fruit with the same ingredients in cluster form versus the mashed-up form any day. I only tasted the berry one and maybe the other flavors will be better at covering the the date and raisin base. I just think 190 calories (70 from fat) and at only 6 grams of protein, is not worth the exchange or will equate a bunch of energy. You also have 21 grams of sugars and the vitamin content is low with none from vitamin A, 4% of Vitamin C, 10% of calcium and 10% of iron. Sunflower oil is used in the product and with all the fats to choose from in today’s market, I was surprised and again when looking at the list……maybe my idea of “macro-nutrition” means something else because Nutraplex’s bar did not (in my opinion) offer enough macro in their Megaberry bar!  It has nutrition but pretty low for energy and the nutritional facts say it all.  I just don’t understand the price tag when so much is missing.

 

Connect with Nutraplex at:

 

I received the above product(s) free of charge from Nutraplex.  I am not obligated to provide a positive or favorable review, just my honest opinion.  My review is based on my experience with the product and/or brand, which may differ from yours.

 

Sano: Vitamin C Serum+ Daily Skin Revitalizer and Vitamin C Eye Gel+ with Silk Peptides #Review #SanoSerum

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I have been wanting to incorporate Vitamin C into my skin care regimen after doing some research.  In the following weeks, I will be reviewing products that will focus around brands that deliver to your skin the maximum Vitamin C and hoping to see positive results. You can read my post on my research at- Topical Vitamin C use in Beauty Products Research and Information

My first to test and review is by a brand named Sano Naturals.  I liked from the get-go that they back-up their beauty products.  If you are not 100% satisfied with your purchase and skin care experience, they will refund your entire purchase price, no questions asked.  They also include a bonus item with purchase and that is always a positive!

 

Sano Vitamin C Serum+:

On the bottle it states the product is of high potency and a Daily Skin Revitalizer. The bottle is a beautiful cobalt blue in color and the dark hue aids with preserving the product, which is rated at 20% concentration. I next looked at the ingredient list and you have an Organic Herbal Infusion, Aloe, and then Vitamin C. So far I am happy that water is not the delivery agent and other good quality binding ingredients were used along with the vitamin. The list goes on but everything is recognizable and friendly, not something I am use to in the “beauty world”. You get Hyaluronic Acid, which helps with inflammation (puffiness) and dry skin. It’s an ingredient you see for treating Eczema. Sano also uses kosher Vegetable Glycerin to Organic Jojoba oil. Jojoba has many good properties from being used as a fungicide and preventing mildew growth, to being able to deliver moisture without leaving an oily residue.

Results-

Even though most studies for Vitamin C ranged from a month to 12 weeks, I used the product for a period of 2 weeks. I eat a pretty balanced diet that is rich in greens, vegetables and fruit but I have those days that I wish I could say I ate bad, but it’s mostly that time gets in between meals and I eat late. Inconsistency happens! I noticed when I apply the Sano Vitamin C Serum+, my skin quickly absorbs it. It was so quick that my skin felt soft but with no product residue. I even tested one side of my face by applying just simple H2o and even water does not get absorbed at this rate. It usually would roll off but not this serum. So far I was happy with my first application and in not getting an oily appearance and/or feeling. I continued use and by day 4 saw what appeared as smoothness. Let me add no blemishes, pimples, blackheads or any skin occlusions. This serum is friendly when it comes to any acne suffers and even though people say mine is in the mild range, I myself is the one that deals with it so I rate it moderate at times to those moments that you get the monster bump that never comes up. My pores appear smaller just because my skin looks smoother and plumped up but in a good way! I continued use and noticed less was needed as I continued to use the product. My skin was hydrated enough that where I used 2 to 3 drops in one area, then changed to only needing one drop. The one drop then glided better when applied because my skin did experience positive changes. I don’t feel I have lost “years” when it comes to aging but I definitely look better. I look like I slept well, drank all my 8 glasses of water, and even ate well……even though that is not always the case. I was definitely happy with the results!

Retail Price Point: $18.95

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Sano Vitamin C Eye Gel+:

This is a bonus item with purchase.  You again have a cobalt blue colored jar and I love that the product comes with a safety seal that you peel, so no air or anything that can damage or eat up the Vitamin C benefits while in storage. Easy to store and even pack in an overnight bag.

Results-

I never thought a gel could deliver moisture I was happy with but this one did the trick. Being that it’s a gel, the product goes on cold and instantly starts working on my morning’s puffy eyes. The Aloe in the product is very gentle to the skin in that area and I love how my make-up glides on after. Some eye creams would roll up sometimes due to the residue left behind and I had to then try to collect these little eye cream left-overs while at the same time not messing up my make-up. Not with the Sano’s Vitamin C Eye gel+. The product is rich in Peptides to Hyaluronic Acid. Do not be fooled, this gel does moisturize but the area is left with a supple and replenished look. I had zero eye irritations and found the gel friendly to my allergy suffering eyes. A little goes a long way, I used what I could as lightly dab out of the container, maybe the size of two rice grains per eye. The instant results alone of reducing puffiness is hard to beat and I used it with the Sano Vitamin C Serum +, just to get that extra help in my problem areas. My only small con is the product coming in jar form. I prefer bottles with pumps or that have an applicator like a dropper. I’m just not a fan of dabbing into a jar due to bacteria/germs, but due to the performance of the product, it would not deter me from buying it.

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Check-out the products provided by Sano Naturals at:

 

I received the above product(s) free of charge from Sano Naurals.  I am not obligated to provide a positive or favorable review, just my honest opinion.  My review is based on my experience with the product and/or brand, which may differ from yours.

I received one or more of the products mentioned above for free using Tomoson.com Regardless, I only recommend products or services I use personally and believe will be good for my readers.

 

Topical Vitamin C use in #Beauty Products Research and Information

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I have been researching and doing my homework on the effects of Vitamin C at the dermis level because even though I have tried products that contain trace amounts, I have never tried a beauty item that it’s main focus was delivering Vitamin C.

How does Vitamin C benefit our Skin:
Upon reading and even finding “home-remedies” for DIY serums to putty like creams, I decided to leave my Vitamin C manufacturing to the professionals.

Vitamin C, also known as ascorbic acid, is a collagen builder. Collagen is a protein that helps in the growth of blood vessels, to cells (and yes, the skin kind too). Your body needs collagen to be able to rebuild and to even creating scar tissue, as this is a form of “rebuilding”. Collagen is what also gives our skin firmness and that supple look we all want due to it’s smooth looking effects. We all want to look vibrant and younger, so this where the antioxidants also play a part, something that Vitamin C contains. Antioxidants aid with everything from inflammation to neutralizing free radicals. Free radicals is what causes damage to our DNA and it’s results is aging, so may see early signs like fine lines, wrinkles, just plain old cell damage that comes from products, to the environment (oxidative damage) and sun exposure/burns. The vitamin is used for dry skin, healing wounds, helping with reduction of fine lines/wrinkles to elasticity.

The research is still limited to the total effects and benefits from Vitamin C via topical application, however I did read that the pH of our skin does effect how much we can absorb, thus benefit from the vitamin. Topical application of ascorbic acid will cross the epidermis into the underlying dermal layers, but you want the higher percentage (concentrate) to be able achieve maximum benefits.

What to look for in Vitamin C beauty products:
Like with most vitamins and my experience with Vitamin A (retinol), oxidation is a factor in deterioration of a skin product that contains Vitamin C. Just exposure to sun, air, light will start the degrading process, so look for products that come in dark colored bottles to make sure you are getting the best bang for your buck. Many of the better products will add other antioxidant rich ingredients to boost and also slow the rate of deterioration and conserve the ascorbic acid properties.

What can you expect by using Vitamin C:
I read studies both in humans and animals. Mostly noted was a high potency of Vitamin C levels being used and in combination with other binding ingredients but the main impact came from the 5 to 10% concentrations used in those studies. This may be why a high potency level will give best results. People reported elasticity changes to reduction of fine lines/wrinkles to a supple and smoother appearance. The impact is greater in people who may not consume diets rich in Vitamin C but even those that did have such a rich diet, noticed positive changes just not as apparent as those that did not. Topical Vitamin C may also have skin lightening effects in a mild form, which are caused by reductions in melanin production and melanin oxidation.

I hope the above helps when making decisions to include Vitamin C as part of your beauty routine!

The Sugar Lab: Key West Lime Strawberry Shortcakes, a all-in-one bowl #recipe

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I made an awesome Apple Cheesecake fusion pie on Sunday and then realized that it needed to cool, and then be placed in the fridge.  I was minus having any sweet tooth treats for after dinner! I needed something new to make but also not time consuming…..it’s Key Limes to the rescue!

Let’s Begin…..

  • 1 cup All-Purpose Flour
  • 1/4 cup of Sugar
  • 1 teaspoon of Baking Powder
  • 1/4 teaspoon of Baking Soda
  • 1/8 teaspoon of Salt
  • Zest from 2 Key Limes
  • 3 tablespoons of Unsalted Butter (cold)
  • 1/2 cup of Buttermilk (you can just use milk too or an Almond/Coconut milk will do too)
  • 1 teaspoon of Vanilla Extract
  • 2 teaspoons of Key Lime Juice
  • 1 tablespoon of Key West Lime Sugar from The Sugar Lab
  • 1 Key Lime thinly sliced (you will need about 5 very thin slices)

Makes about 5 shortcakes in 10 to 15 minutes time!

Set the oven to 400 degrees

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This one is super easy and can be made all in one bowl. You take all your dry ingredients, including the zest and combine them in the bowl.

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Then take the butter and I used a Pastry Cutter to combine the butter with the dry ingredients.  You are aiming for pea sized pieces when it comes to the cold butter.

Combine the Buttermilk, Vanilla Extract and Key Lime juice and then pour it into the bowl.  Using a spatula, just fold all the ingredients together but do not over stir.

 

Once everything is combined, I use an ice cream scooper and just scoop and evenly place the batter on parchment paper.

I then top each shortcake with a thin slice of Key Lime and shake the Key West Lime sugar on top, but also making sure the Key Lime slice gets a hefty amount, so it can get a candy effect 🙂

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Bake at 400 degrees for 10 to 15 minutes, you will see the shortcakes brown a little.  Allow the shortcakes to cool about 15 to 20 minutes and then slice in half.

 

I served mine with fresh Strawberries and freshly whipped cream.  Enjoy!

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Get your Sugar and Spices Fix at:

  • The Spice Lab on-line– http://shop.thespicelab.com/index.php/peppers-spices/sugars/gourmet-sugar.html
  • Facebook– https://www.facebook.com/TheSpiceLabInc
  • Twitter– https://twitter.com/TheSpiceLab

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I received the above product free of charge from The Spice Lab.  I am not obligated to provide a positive or favorable review, just my honest opinion.  My review is based on my experience with the product and/or brand, which may differ from yours.

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Bolthouse Farms: ALMOST Too Much Good Stuff

BHF Orange Simplified Logo                                                                                                                                                                                                                                                                                                                                                                                             Almost. But as it stands, this one is just right. I love it. Hubby loves it. You’ll love it too! For those following along at home, this is the last in the Bolthouse Farms Juice reviews. We previously covered their 100% Carrot Juice, 100% Pomegranate Juice, Daily Greens, and now, without further adieu, I happily present Bolthouse Farm’s MultiV Goodness!

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The last treat in my batch of Bolthouse yum is a newer product for them, the Multi-V Goodness Smoothie. Packed with the juice of pomegranate, cherries, strawberries, apples, peaches, blackberries, cranberries and bananas, but not packed with calories (only 140 per serving) there is nothing not to love about this drink.

DSCN4162Did I mention the 8 grams of fiber? That’s nearly a third of the recommended daily intake already. You’re set! High in vitamins A, B, C, and D, and none of the yuck that comes in most highly processed smoothies, this one is good for breakfast, lunch or even dessert! I liked how the flavors all blended in harmony, making for a great experience. Hubby loved it too, and he’s not big on peaches or bananas. There’s no seeds or pulps like a home Smoothie would have. I love it. Hubby loves it. If we hadn’t been so quick to enjoy it, I’m sure the pooch would have loved it too. This one also comes in 2 sizes, 15.2 oz and 32, which makes it big enough to share, if you’re so inclined.

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Visit Bolthouse and their Countless Juice SelectionsJuices from Blends to the Plain; to Cafe drinks and even Protein ones:

  • Say hello to the MultiV Goodness online!
  • Veggies and Fruits on Twitter
  • Visit Fun Bolthouse Crew on Facebook
  • Catch the pics on Instagram
  • Save $1.50 off any bottle here!

I received the above product free of charge from Bolthouse Farms. I am not obligated to provide a positive or favorable review, just my honest opinion. My review is based on my experience with the product and/or brand, which may differ from yours.

Bob’s Red Mill: Crake! a Fusion Dessert made of a Cinnamon Roll and caKE all-in-one

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With all the fusion of desserts going on today, I thought I would enter into that playground and have a go at it.  I present to you what I call a Crake!  It’s actually pastry dough that I made using a blend of flours and a cake that engulfs each roll.  Being that Valentine’s Day is around the corner, we all need a hug and this moist buttermilk-based cake does just that to each roll.  So let’s get started creating and let me add, this has a sticky bun topping so I made sure to splurge!

We start by getting our starter going:

Starter-
3 ounces of Warm Water (105 to 110 degrees)
1 teaspoon of White Sugar
1/2 tablespoon of Yeast
1 ounce of Bob’s Red Mill All Purpose Flour

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I have a proofing option with my oven that I set at 110 degrees.  No need to have one, so you can also place the starter to bloom in a dark warm corner in your kitchen.  I gently mix everything in a small bowl, but one with enough room for the rise. Then cover with plastic and give it about 15 minutes.

While that starter get’s….well started, I begin with the Sweet Dough Mix for the Rolls:

Dough-
3 ounces of Yogurt (or you can use 3 ounces of cream cheese, plus 1 tablespoon of milk)
2 ounces of Unsalted Butter (softened)
1 egg at room temperature
1 3/4 ounces of White Sugar
1 teaspoon of Salt
1 teaspoon of Vanilla Extract
6 1/2 ounces of Bob’s Red Mill All-Purpose Flour
4 Ounces Bob’s Red Mill Almond Meal/Flour

Between a 1/4 to 1/2 a cup of All Purpose Flour (separate from above measurements) will be needed while the dough kneads.

I cream the sugar and butter together with a mixer (stand or hand will do, use your whisk attachment).  I then add the Yogurt but in this case I went with the 3 ounces of cream cheese (with 1 tablespoon of milk).  Add the egg and vanilla.  I then add the starter and incorporate everything, being careful not to over mix.   In another bowl, I mix the salt and both flours with a whisk.  I add the mix to the wet ingredients, still with the whisk attachment on.  Things will look a little shaggy at this point; that’s okay. I then change over to the dough hook.  I find using a little butter on my dough hook makes it easier in preventing the dough from sticking to it.  I begin to knead and add All Purpose Flour as needed.  Sometimes I need a 1/4 cup and other times I need up to a 1/2 a cup, it all depends on the elasticity it builds.  I knead for about 10 minutes using the mixer.

After the dough is a nice texture, I place it in a buttered bowl and cover it with plastic. In it goes to the proofer for a hour to an hour and 20 minutes. You want the dough to grow almost double in size.

I then begin on the “sticky bun” topping that I call “The Glaze”:

Glaze-
4 tablespoons of Butter (salted)
3 tablespoons of Maple Syrup
1/2 a cup of Brown Sugar

I melt the above items down and I find my little “gravy” pan works great as it has a notch for pouring.  Stir frequently and don’t hurry it up by turning up the heat.  Use low heat until things melt and just begin to bubble.  You want no sugar crystals (grains), just a smooth glaze.

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While the glaze melts, I get 1/2 a cup of pecans and throw them on some parchment paper to toast.  This intensifies the flavor profile and also adds a nice texture to the glaze.  The glaze will actually almost create a butter nut toffee texture over the pecans, so it is really delicious and beautiful looking at the same time.  I use my toaster oven because my dough is proofing in my oven.  Just place them at 350 degrees and then watch them so they do not burn.  It may take 5 minutes or 10 to be done, so the time is never exact but keep an eye on them until the color changes (darkens slightly).

Nuts-
1/2 cup of toasted Pecans (or any nut of your choice)

I then get a glass pan that I will use to bake this entire concoction in.  I use a “lasagna” pan that is the size of 9 x 13 inches (3 quart).  This allows enough room for the rolls to rise and for the cake batter to fit.  I use cooking spray on the glass and then place parchment.  The spray allows my parchment paper to stick and stay put better so I don’t have to fuss with it.  I also find that it’s easier to first cut and shape the paper to your liking BEFORE spraying so you don’t then end up with baking spray on your hands too.  Yes, it has happened where I forget and then end up with slippery hands!

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Pour the glaze onto the paper and make sure to help it spread evenly.  Once it spreads out, add the Pecans.

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I get started in making the filling for the Rolls:
Roll Filling-
You can use the standard cinnamon roll filling of 1/2 tablespoons of melted Butter, 1 cup of Brown Sugar, 1/2 to 3/4 tablespoon of ground Cinnamon, with a dash of Nutmeg.
Roll Filling Variations-
With Strawberries being in season and I am going for a Valentine’s Day dessert, I picked Strawberries.  You can go with any berry you wish like Blackberries or even a mix.  I used 6 ounces of fresh Strawberries that I sliced up and because they were already sweet, I used less than a teaspoon of White Sugar and just tossed them.  Take note the glaze is sweet and you don’t want an overly sweet filing too but do sugar the fruit by taste.
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By now the dough has “poofed” to my liking and close enough to being double the size so I get it out of the proofer and just flip it on to a floured surface.  Have a 1/2 cup of flour ready if needed when it comes to rolling the dough out.  I roll the dough out to about 14 inches (length wise).  I then spread the filling and in this case the fruit, and then I begin to roll like I would any cinnamon roll.
You want 8 rolls in total and this is my method:
Cut the ends off and then cut the roll in half.
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You now have 2 small rolls and you will cut each on in half again.
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You now have 4 pieces and you then simply cut each piece in half and you end up with 8 (close enough) equally sized rolls.
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Place the rolls in the pan that has the glaze and in it goes back in the oven to proof for about 30 to 45 minutes.  You want expansion but not so much that you won’t have room for cake batter.
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While the rolls proof, off we go to make the cake batter.  Start making the batter when you are about 10 minutes away from the rolls finish proofing:
Buttermilk Cake Batter-
3/4 cup Bob’s Red Mill All Purpose Flour
1/4 cup of Bob’s Red Mill Almond Meal/Flour
1/2 teaspoon Baking Soda
1/2 teaspoon Baking Powder
1/2 cup of White Sugar
1/2 teaspoon of Salt
1/3 cup of Unsalted Butter
1 Egg (room temperature)
1/2 teaspoon of Maple Syrup
1/2 teaspoon of Vanilla Extract
1/4 teaspoon of Ground Cinnamon
3/4 cup of Buttermilk
Cream the sugar and butter together.  While that incorporates nicely, get the 3/4 cup of buttermilk and add the egg, vanilla, maple syrup to it until well blended.  Then in a separate bowl blend the dry ingredients, the flours, baking soda, baking powder, salt, and cinnamon.  Once the butter and sugar are nice and creamy, add 1/2 of the “wet” buttermilk mixture and 1/2 of the “dry” flour mixture to the mixing bowl.  Make sure to not over mix as this results in a tough textured cake.  Scrape the sides and bottom, then add the rest of the wet and dry ingredients.
Pre-heat oven to 375 degrees
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Take the rolls out of the proofer and then add the cake batter to the areas around each roll.  Make sure to not get cake batter on the top of the rolls since you do not want a soggy roll.  A couple of drips is okay but do not spread the cake batter on top of the rolls.  I used all my cake batter because the point here is for the cake to rise to the height of the rolls.  You do not want when you flip these over to collapse.
By now my bossy oven has beeped at me that it is ready for the Crake to go in.  I then bake it between 30 to 40 minutes.  If you see it start to over brown, just place foil on top and make sure to not over bake.  Take it out when the cake is set and a toothpick comes out clean.  Mine was ready at 37 minutes.
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I allow the pan to cool for 8 to 10 minutes and carefully place a dish that accommodates the size of the pan you used over the Crake.  I use a glass cutting board so that I just dirty one thing and I can just slice when needed.  Use oven mitts to keep a nice grip and also in case it’s too hot.  Flip and this is where you will thank the parchment paper….just carefully peel and I use a small spatula in case a pecan here or there tries to escape.
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Viola, you made a Crake!
I then heated up dinner and allowed the Crake to cool.  It won’t get soggy on the bottom as the glaze stays on top.  After dinner I cut into it and served it with a whipped topping made of Heavy Cream, Mascarpone Cheese, and Powdered Sugar.  You just whip until you get nice stiff peaks but don’t over-whip as you will make butter.  To let my guest know the pastry had a Strawberry filling, I added a cut Fresh Strawberry on top and also a whole one to a dollop of whipped cream I placed on the plate.  This allows anyone to get more topping in case I went light on it.  Enjoy!
You can do this any way you desire.  What I mean is this is a dessert that is really two-in-one.  Want to just make the glaze and the cake, you can.  Stop at the glaze and the rolls….go for it.  I write my recipes as I go on a note pad and the above was created on my first try, so if I can do it, so can you…..so make it any way you want 🙂
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I received some of the above products free of charge from Bob’s Red Mill, an employee-owned company.  I am not obligated to provide a positive or favorable review, just my honest opinion.  My review is based on my experience with the product and/or brand, which may differ from yours.
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