The Mediterranean Table w/ Over 150 recipes by Sonoma Press

It’s no secret that in this country, we’re overwhelmingly unhealthy thanks to our diets. The food that’s most readily available, easiest to prepare and (usually) the most affordable is some of the most unhealthy food in the history of this planet. Loaded with salt, sugar, refined and processed ingredients, saturated fats and empty carbs, a steady diet of these types of foods will make your life miserable and most likely put you in an early grave. In my house, we eat fresh, prepare every meal from (almost) scratch and don’t eat fast food. This book, The Mediterranean Table, will help you replace bad eating habits with better ones, and gently guide you to a healthier, c51FE+IyEhXL._SX403_BO1,204,203,200_leaner, more balanced lifestyle. And while the advice on it’s face certainly won’t be cheap, with some careful substituting and shopping weekly sales, the diet plan in here is doable, affordable, and an excellent roadmap to making lasting, permanent and health changes in you lifestyle and diet that will lead to a lifetime of benefits.

The recipes in this book are simple, easy to follow, and use ingredients that can be mostly found at the local supermarket for about what you’d pay for the prepared junk that sits in the deli case. It makes abundant use of simple, unrefined ingredients, olive oil, vegetables and herbs. There’s cheeses for the cheese lovers, meats for the meat lovers, breads for the bread lovers…There’s really something for everyone. What I would have liked to see is a
“substitutions” list on the recipes for harder to find or unusual ingredients. Some can be very seasonal and some are just not easy to find due to geography, but overall I found the recipes to be easy to follow, and simple to adjust for availability of ingredients. There’s soups, dinners, deserts, sauces, toppings, sides…and even an online resource list that can help you find some of the more exotic additions. Plus separate reciepe and ingredient indices for quick reference.

Overall I liked this book, and it’s recipes, and found something that both Hubby and I are greatly looking forward to trying. There’s heartier meals for colder weather, and lighter fare for the summers. I can see myself pulling this book out all year round for inspiration, and if you’re looking to start eating and living healthier and better, this book would be a great starting point.

I received the above product(s) free of charge from TVM.  I am not obligated to provide a positive or favorable review, just my honest opinion.  My review is based on my experience with the product and/or brand, which may differ from yours.

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