The ALL NEW Farm Fresh To You: A Fruit and Vegetable Subscription Box Service #FarmFreshToYou #Review and #Recipe

Farm Fresh To You, is not my usual subscription box that is filled with beauty related products but in some ways this one is too. Think of this Organic box as a Veggie and Fruit delight filled with food that will definitely aid in not only wellness, health, but beautifying you from the inside out. Let’s not even overlook that I absolutely love vegetables and fruit. I get excited and I’m one of those people that says, “look at that ___________, it’s gorgeous and I then start filling a produce bag like it’s going to sell out that second.  I try to purchase Organic when possible, as long as the produce looks good, is not overly priced and easy accessible. I hunt everywhere and most times lose track of how big the fridge is when I’m stuffing Lacinato Kale bundles in the dairy case. I’m not a juicer and truly just love how vegetables and fruit taste like. I will purchase the unknown produce item, google it in the car, and then have plans for what I’m going to make by the time I get home. I’m a believer of not, “knocking it until you try it”, and this is when I was so fortunate in being able to try Organic produce delivered to my home by Farm Fresh To You.

This is how the Service Works:

You have boxes that fit your cooking, eating to family size to choose from. Don’t like a vegetable or fruit offering? You simply can exchange the product for another by using the allotment (amount you are spending on the box of your choice) to replace that selection. Simple! Some items are harvested in limited numbers, so I did find a few items I could not add more of but sharing is something I do well and I like that customization is available and user friendly when ordering.

You can order from the Boxes below and this is with delivery included pricing:

• Mixed Fruit & Veggie Boxes– that range from $26 for the Small (1-2 people) to the Monster Box (6+ people) for $58.00
• Traditional CSA Boxes– is for produce that only comes from their own farm and neighboring partner farms. You can pick a Regular Box (2-4 people) for $33 or the More Box (4-6 people) for $46.00
• No Cooking Boxes– Options that fit the busy person and have items that are easily made or quick to grab and eat while on the go. A Small Box (1-2 people) is $26 and you have Regular Box (2-4 people) for $33 and the More Box for (4-6 people) for $46.00
• Fruit Only– 100% fruit and you have a Small for $26, Regular for $33 and More for $46.00
• Veggie Only Boxes– If you are Pro-Veggies 100%, you can opt for this selection. This one has two choices, the Regular Box (2-4 people) and the More (4-6 people) for $46.00
• Organic Snack Pack– Like I said, no excuses and this service gives you the option for healthier and better tasting packs that range from $35 for the Mini and serves 5 office people, to the Large for $110 and serves 30 people.

Each area has a delivery day, so it depends which zone you fall in on what day of the week they deliver. Mine was Friday but the best part, they deliver between the hours of 8PM on Thursday and 8AM on Friday. Yup, you wake up to surprises and what a great way to end a week. You can even prep meals on the weekend to eat better and tastier next week. You can also add other items like fresh eggs, local honeys to nuts and other treats.

What did I Order:
Okay, I have to start by saying that it’s just my Husband and I (and a dog) and we eat fresh as much as possible. I rarely open a can in this house and it’s usually to do a shortcut meal when using beans or roasted tomatoes. I love to cook and I love to change my weekly meals, so eating fresh fits us nicely and it’s just hard to get off it once you eat everything with texture and flavors intact. With that said, I went for the Monster Box from the Mixed and Veggie selection. I then again have one of those moments where the pictures get the best of me and I added more to my box. I ended up with a total of $59.35 and the box retails for $58, but I got what I wanted. I did change my selection like lowering the count of Gala apples from 10 to zero and adding Honeycrisp, plus changing items so I could add Purple Bell Peppers and so on.

When it Arrived:
I am not ashamed but I pretended I was catching up on my DVR when I was really just stalking my door. Farm Fresh To You delivered at 1:16 AM and not even a dog barked. The delivery person kindly placed two brown colored boxes by our gate and they were cold to the touch. The employees wear a bright colored vest and even the white truck’s engine was in “shhhhh mode”. If it was not for my “ninja at midnight” ways, I would have heard zilch.

My box was outside for 3 minutes. Hey, I had to first announce, “it’s here….it’s here, I’m not waiting for you (to my half asleep Husband) and I’m getting them”. It took energy and one minute longer to find my sandals because I was not stepping outside in my slipper socks 🙂

• Box #1- Bartlett Pears, Ruby Crescent Potatoes, Honeycrisp Apples, Nantes Carrots, Broccoli, Assorted Lettuce, Red Pomegranate, Gypsy Peppers, Black Grapes, and Hass Avocado

• Box #2- Valencia Oranges, D’ Anjou Pears, Baby Bok Choy,  Celery, Lacinato Kale, Asian Pear, Mixed Medley of Cherry Tomatoes, Purple Bell Peppers, and Zucchini

The four items I was eager to use from the boxes were the Medley of Cherry  tomatoes, the Purple Bell Peppers, the Gypsy Peppers and those adorable Ruby Crescent potatoes.

Cherry Tomatoes

Purple Bell Peppers

Gypsy Peppers

Red Crescent Potatoes

• Rustic Sausage, Potatoes and Vegetables

Rustic cooking for us is cooking with what we have at hand and what comes to mind.  Simplicity at its best and you measure ingredients by your mood and cravings, no rules and let the flavors shine! It’s about enjoying each ingredient and not drowning it out.

I decided to make a nice rustic dish of peppers, onions, tomatoes and sausages.  I used an Organic Chicken based sausage that was made with Sweet Basil and Roasted Garlic.  The sausage is pre-cooked but frozen.  I cut the larger potatoes in half and left the smaller ones as-is.  Added roughly chopped Green and Red Bell peppers, white onion, Italian Cubanelle Pepper and few garlic cloves.  I tossed everything with Olive Oil, salted, added dry tarragon, blacked cracked pepper, and dry lavender.  I cooked covered on the roasting setting (425 degrees) for 20 minutes.  This is to allow the potatoes to get a head start cooking and my frozen sausage to defrost.

After 20 minutes have lapsed, simply add the softer and more delicate peppers, like the Gypsy and Purple ones, plus the tomatoes and toss with melted butter and parsley.  Remove the defrosted sausages.  The butter and veggie mix gets added and mixed to the previous semi-cooked contents.  You toss and cook uncovered for 5 minutes.  Then add the sausages back.  I left the 2 chicken based ones whole and then sliced a (pre-cooked) pork Italian one to give the dish that added flavor.  Cook another 25 to 30 minutes uncovered, or until potatoes are tender. Two minutes before taking the dish out, I tossed the fresh Rosemary t0 give the dish a slight hint of flavor and aroma from the herb.

I then served the dish with a little cheese on top and a nice crusty loaf of bread.

This code gives you $15 off your first box!

• Go to- FarmFreshToYou
• Enter the unique Refer-A-Friend Code- LINE8541 or click here: http://tinyurl.com/mtc6a5b
• Save $15 on your first order.  That simple!

I received the above product(s) free of charge from Farm Fresh To You.  I am not obligated to provide a positive or favorable review, just my honest opinion.  My review is based on my experience with the product and/or brand, which may differ from yours.

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Oloves Olives: Veggie & Bean Delight Quinoa Salad #Recipe

 

 

• Veggie & Bean Delight Quinoa Salad

You have a great salad that is packed with protein and fiber that is perfect for a “Meatless Monday”. You can also make this in the evening and it holds well for up to 3 days in the fridge. No dressing needed and you can eat it over a bed of lettuce, fill two tomato halves, or stuff an avocado. I opted for a little bed of lettuce to go with my avocado and it made two beautiful and very filling cups.

 

Ingredients:

• 1 /2 cup of Tri-Color Qunioa (cooked, drained and cooled)
• 1/2 cup of White Kidney Beans
• 1/2 cup of Garbanzo Beans
• 1/4 cup of raw Carrots (diced)
• 1/4 cup of raw Celery (chopped)
• 1/4 cup of raw Zucchini (diced)
• 1/8 of a cup of raw Red Onion (diced)
• 1 pack of Oloves in Lemon & Rosemary
• 1 pack of Oloves in Basil and Garlic
• Optional- Feta crumbled Cheese (add this before serving as a topper)

 

I sorted on white beans because I wanted a lighter texture.

1/2 cup of Quinoa (measured before cooking)

Begin by cooking your Tri-color Qunioa, draining and allowing it to cool.  I always cook mine with a touch of smoked salt and this is why I did not any more to the salad.  The flavor comes all from Oloves olives!

I used Baby Carrots and just chopped them

Celery

Bite size when it comes to dicing all the veggies

Then chop up all your veggies and add to a large bowl that is big enough to mix and toss.

Drain and rinse both cans of beans and take 1/2 cup out from each type of bean.

Add to veggies and toss.  Then open an avocado in half, so you are left with two equal sized halves.  I always brush mine with a little lemon or lime juice to preventing browning and add a little flavor.

Then simply open 1 bag each of the Oloves pouches in Lemon & Rosemary and the Basil and Garlic varieties.  Add to salad and toss to combine.  Taste and if you want to add a little salt or freshly cracked pepper…….go right ahead but I found the flavors were perfectly balanced by just using what Oloves provided.

Then simply lay out some lettuce (even Kale) so the avocados don’t feel lonely, top with the salad and you can add some Feta cheese if you desire.  You can store the remainder in a glass container for up to 3 days.  I never store with the cheese because for no reason it sounds “icky” to me, so I top just before serving.  Enjoy!

With Feta crumbled Cheese

You can also have it with no cheese

I find a nice medley of lettuces helps bring more fun to the party!

 

 

Get your Oloves and you can make the above recipe and more at:

• Facebook- https://www.facebook.com/OlovesOfficial
• Twitter– https://twitter.com/OLOVES_
• On-line– http://www.oloves.com/
• Pinterest– http://www.pinterest.com/Oloves001/
• Google+– https://plus.google.com/112403076622386645916/posts
• YouTube– http://www.youtube.com/user/OlovesOfficial
• Instagram– http://instagram.com/oloves_olives

I received the above product(s) free of charge from Oloves.  I am not obligated to provide a positive or favorable review, just my honest opinion.  My review is based on my experience with the product and/or brand, which may differ from yours.

 

Healthy Surprise: Subscription Snack Box filled with goodies and delivered right to your door

Healthy Surprise is a company, which delivers snack filled boxes to your door on a monthly basis. The company also offers specialty themed boxes, like their Chocolate Box that is filled with anything and everything having to do with that cacao bean we all love. You also have different box levels and they just get fuller and fuller as you go up the scale:

• Starter Box- $40.00 a month and filled with snacks for 1 to 2 people. Each box has 11+ full sized snacks to enjoy.
• Big Box– $60.00 a month and filled with snacks to satisfy 1 to 4 people. This box comes with 16+ full sized snacks to indulge in.
• Combo Box– $95.00 a month and filled with snacks to satisfy 2 to 6 people. The Combo Box is huge and filled with 27+ full sized snacks that will satisfy any taste-bud and then some.

All treats are soy free, gluten free, natural to vegan. Snacks are corn free and even plant based. I also found they research very carefully what they offer in their boxes from products not made in China to the ingredients used. You won’t find MSG to High Fructose Corn Syrup. Worried about allergies? Healthy Surprise hunts for dairy free, peanut free, shellfish free, no artificial flavors, dyes, color, to even no artificial sweeteners used in their health friendly boxes. No Partially Hydrogenated oils or yeast extracts to upset your taste buds! It’s munching but at a higher level of quality and some can same say less guilt. I’m always for feeling better and less guilty about snacking!

One thing I dislike about monthly subscription boxes is the wait. You miss that delivery window and you are waiting 30+ days to get anything. Not with Healthy Surprise!  They even have a count down and I ordered one day in the early hours and I am not kidding, I was opening up my box within 48 hours. Healthy Surprise is a California based company, so I got quick delivery and so can you, as they ship for free anywhere in the U.S. You can also set when you want a box shipped and I like that level of control when ordering.

Now to the box we go! I received the smaller box called the Starter Box and calling it small is an understatement, with 13 items but does it live up to it’s price tag? Let’s see….

• Hail Merry Macaroons Blonde– The bag comes with 1.75 of puck shaped macaroons. They are small but packed with flavor and no skimping on the coconut. I loved these and ate them with fruit, then dipped some in chocolate and two macaroons swam in an almost empty jar of Fleur de Sel Caramel that was too good to waste. Love these and they are addicting. The product is gluten free and Vegan friendly. Hail Merry uses top notch ingredients from organic maple syrup, shredded coconut, extra virgin coconut oil to raw almond flour. You add vanilla and sea salt and that makes up the entire list of contents. Simple and delicious and I’m a fan. A bag this size retails for about $4 to $5.

 

• Gorge Delights, Just Fruit Bar in Apple Cherry– 100% grown U.S. fruit, this bar is sort of like the “fruit leather” you find at Trader Joe’s. A little thicker and it’s made of apple puree, apple concentrate, and cherry concentrate. The bar is simple but delivers more of an apple punch than a cherry one. Due to it’s ultra minced texture, the bar is a little on the gummy side but not satisfying in texture like a gummy bear is. It’s more gummy and smashed. Was not a fan of the bar and stopped at two bites because the cherry was just not there for me and it started to taste like fermented fruit. I really wanted to like this bar because it does satisfy 2 fruit servings of your daily requirements and I would try it again but in another flavor. This bar retails for about $1.16 when purchased in bulk sizes (for retail).

 

• Oloves in Basil and Garlic– These are natural green pitted olives and they have a touch of salt, sunflower oil, basil, garlic, vinegar, and acidifiers listed as lactic and citric acid. The pouch weighs 1.1. ounces and safely keeps the green olives intact. No broken or smashed ones and I added them to a salad, which made my dinner look like a beauty and my taste buds were 100% satisfied when it came to the flavor and texture. You get a nice brine that is not over loaded with acids or too high in flavor when it comes to the marinade. Oloves found the perfect balance where the other flavors compliment versus taking away from the olive. A bag this size retails for a little over a $1.00.

• Hail Merry Grawnola in Orange and Cranberry– Another hit for the Hail Merry family and this raw nut and fruit blend is packed with flavor that is perfectly balanced. Many orange flavored items are over powered with a poor tasting juice that smells better than it tastes, but not here. You get the hints of citrus and the granola is crunchy and not coated with that honey/orange juice glaze that gives you sticky fingers. You have ingredients like raw almonds, maple syrup, buckwheat groats, fresh orange juice, dried apples, raw pecans, and cranberries. The blend continues with raw sunflower seeds, walnuts, flax seeds, vanilla and a touch of cinnamon and salt. Perfect and craveable, plus energy packed. Most ingredients are organic and this product is gluten free, Vegan friendly, grain free and packed with Raw Omegas. Hail Merry products make you look at the label twice and it’s not a trust issue, it’s that you can’t believe something so good is not doused in sugars and bad stuff! This 1.5 ounce bag retails for between $2.50 and $3.00.

• Buddy Fruits in Mango Passion & Banana– The drink comes in a resealable container and Buddy Fruits is simple in the ingredient list. You have pure blended fruit derived from Mango. Apple, Banana, and Passion Fruit juice…..that is all. The pouch delivers a taste just like you would imagine the fruit combination would be. Great product to drink as it is or even add to smoothies. I semi-froze mine to enjoy on a hot day and it got a nice slush consistency that made me wish I had 2 of these in my box. The 3.2 ounce pouch retails for about a $1.00 to $1.25.

 

 

• Freshly Wild Super Foods, Kale Joy in Jazzy Sweet Mustard– Healthy surprise sent me another thing I’ve been dying to try, kale chips. Because let’s face it, everyone gets “munchy” from time to time, but potato chips are all kinds of unhealthy and bad for any diet in excess. From Freshly Wild, a small Portland, Oregon-based health food company, comes Kale Joy in Jazzy Sweet Mustard flavor. Not just your average dehydrated kale chip, these are handcrafted and carefully dehydrated in a small kitchen “powered by renewable wind energy”. Cool. Gluten-free, non GMO, and vegan, three things that are quite popular right now. Using “… only the best juices, nuts, seeds and spices”, this little guy is coated in crunch and flavor, with little bits of nut and seasoning all over. Neat-o. In a resealable .75 ounce package to boot. Crispy without being crumbly, and a satisfying crunch that fills that “munchy” feeling I mentioned earlier. Tangy and sweet. Two things jump out at me: 1 is that unfortunately, a lot of the chips became “shards” at the bottom of the bag. And 2 is that for only an ounce, you’d be paying between $4.50 and $6.00 a bag. Yowza. Fortunately, a little bit goes along way.

• Snip Chips in Dill Pickle– This is a Parsnip and Coconut snack mix. I have never even sniffed a blend like this or much less had one but I’m a try it all and then decide type of gal. The product is parsnips, raw coconut, raw cashews, apple cider vinegar, dill, garlic and lemon, plus a touch of chipotle, mustard seed, and Himalayan crystal salt. I dive in and it’s not crispy but more of a dehydrated like texture, I have seen these at my local Sprout’s Market and they come in other flavors. I like dill pickles and found myself puzzled by the blend as I knew it.  I did go back for a second and third piece. The verdict is still out on this one for me as much as I tried to make-up my mind about it. I guess I’m in the middle about it, I don’t love them or dislike them but unsure if I will be having more. Sun Chips does have other flavors and maybe the cheesy one would be better. This bag at a weight of 2 ounces retails between $5.49 and $5.99.

The Daily Crave Veggie Chips– Remember that “munchy” feeling I mentioned? The one that comes between meals and runs diets? Yeah, that one. Here’s another product that should make you feel a little less guilty about munching. Note that I said “should”. I’ll explain that in a minute. The Daily Crave is a snack food company that boasts on their website:

*100% All Natural
*100% Vegan
*No Artificial Ingredients
*No Dairy
*Non GMO
*No Artificial flavors
*No Artificial coloring
*No Hydrogenated Fats
*Perfect for Dipping

That’s a mouthful. And it’s got a neat package, a good price, clever marketing, what’s not to love? Well, a close look at the ingredient list reveals that these are not all that different from, say, those chips in a tube shaped can that stack so nicely. Potato flour, potato star hotel, and oil are the first 3 ingredients. And while there is salt and sugar, it’s thankfully in very small amounts. Almost as small as the amounts of actual veggies in these veggie chips. Now, that’s not to say they aren’t tasty, because they are. But for all they got right, they also got quite a bit wrong. Snazzy packaging and trendy buzzwords do not a great product make. A small filled bag at just 1 ounce retails for $1.33 (retail bulk price).

• Snapz Premium Grilled Zucchini Crunch & Snapz Premium Pineapple Crunch– I hate being a snack buzzkill, so let me mention a couple of yummers that I loved. Snapz Crisps makes an entire line of gently dehydrated fruit and veggie crisps, so there’s something for everyone. They are a “Brand leader for non fried fruit and vegetable crisps, 100 % natural, not fried or baked. Using unique technology to ensure the products are very crisp (?) they combine the fun and enjoyment of crisps with the goodness of fruit and vegetables. Appealing to all ages groups — young and old alike.” I got to try both sweet and savory with their Premium Pineapple and Grilled Zucchini flavors. While I appreciated the subtle flavors of the grilled zucchini, a little touch of sea salt would have really livened it up. But the pineapple crisps were a hit all around. Too often there are added oils and sugars in dried fruit that completely drown out the flavors of the fruit, but not here. I love the one item ingredient list: Pineapple. Winner! Tasty, crunchy, tangy. Not oily, not overly sweet. What’s not to love? Fat free, gluten free, nut free, GMO free, sugar free, salt free, preservative free…can it be true? It is, but I came crashing down to earth when I went to buy some more: 12 bags (0.46 oz each) were over $17 plus tax and shipping at Amazon. That stings. I really hate that the closer you get to real foods the more it costs, but that’s the reality in America anymore. I will say I really, really enjoyed these and will be on the lookout for them when next I darken the market’s doorstep.

• Righteously Raw Chocolates in Mint, Rose, and Dark chocolate– The Dark has a nice creamy and intense cacao notes. It’s not perfume-y, just chocolate satisfaction all the way through at 83% pure cacao you can believe it’s good and no bitter notes at all. It’s the espresso of chocolates! The Mint version has 82% cacoa and it’s not your typical mint that is creamy, think more of a “dry mint” taste where your mint is derived from peppermint so you get the sharp notes combined with the dark chocolate. A good combination and I liked that it was different than the typical mint flavors I have tried before. Then comes the Rose. I love roses and have even indulged in pastries that contain rose water……I took a bite and the flavor was so off, that I quickly chewed and opened the Dark version for salvation. It tasted like something bad had been infused and not like any rose I have eaten or even smelled. The tricky part is the bar smells like just dark chocolate but when you bite, something bitter and sour just takes over your mouth. It says red raspberry powder, brown rice protein powder to red beet are mixed in with the chocolate. Rose hips is last on the list and maybe it’s the flavor combination but it’s a no-go on the Rose and I love chocolate and have even continued to eat chocolate that when asked how it is, I reply “ummm, it’s okay”, but continue munching. Could not do that with the Rose. Righteously Raw did well with the Dark and surprised me nicely with the Mint, so go there when buying this one. The 3 chocolates I received are considered “bite-size”, so finding a price point was a bit difficult but buying in bulk of a bag of dark was 16 pieces for $22.99 via Amazon, making it under $0.70 per bite size bar.

• A $25.00 gift card– was also included and can be used towards the purchase of a Healthy Surprise box, making the smaller one more than 50% off. Good company when it comes to continuing patronage with their customers.

I liked being able to try some brands I had never heard of, brands that I have seen but knew nothing about, and seeing the familiar ones like Hail Merry but trying new items from a company I know and purchase products from. Exploring is fun and The Healthy Surprise Company does the hunting while you do the munching. I believe every subscription company should at the very least be tried once and to get a good idea, try it a second time. I did feel some items were overly priced by companies but that is not Healthy Surprises’ fault. It did let me adjust my shopping list by making sure to add some companies to my list and knowing what products to just walk away from. If you are into exploring new items and new flavors, but in a “better for you” way, try Healthy Surprise. I found a great link you can use, which is via Groupon. For a limited time you can get the $60 box for $30!!!

Visit Healthy Surprise and get the Groupon deal at:

• Groupon Deal– groupon.com/deals/healthy-surprise
• Healthy Surprise on-line– https://healthysurprise.com/
• Healthy Surprise link to purchase box- Healthy snacks delivered to me each month? YES! #healthyeating #Iwantthis http://mbsy.co/6jQWq
• Twitter– https://twitter.com/healthysurprise
• Facebook– https://www.facebook.com/healthysurprise
• Pinterest– https://www.pinterest.com/healthysurprise/
• Instagram– http://instagram.com/healthysurprise

I received the above product free of charge from Healthy Surprise. I am not obligated to provide a positive or favorable review, just my honest opinion. My review is based on my experience with the product and/or brand, which may differ from yours.

Garlic Gold: Tri-Color Quinoa Grain Vegetable Medley Salad that can be Baked too #MeatlessMonday #recipe

 

This recipe is a 2-in-1, where you can make a salad or go for a a little protein kick by adding an egg and baking. Bakes in less than 15 minutes!  A Great Spring dish and perfect for our latest California’s weather where it is hot in the day but cold at night.

Let’s begin….

1/4 cup of Tri-Color Quinoa (measure dry and pre-cook with water, with a little salt and pepper)
1/2 cup of Kale (roughly chopped)
1/3 of a cup of Broccoli
1/8 of a cup of Green Bell Pepper
1/2 a Zucchini
1 Slice of Red Onion
1 Slice of White Onion
1 tablespoon of Garlic Gold Red Wine Vinaigrette
1 teaspoon of Olive Oil (reserved for cooking phase)

Garlic Gold Nuggets to taste and you can also add a Goat Cheese crumble

Optional (if Baking)-
1 egg
Fat of your choice (butter, olive oil, coconut oil, ect.) to oil the dish
Honey Goat Cheese crumbled on top
Garlic Gold Nuggets and an Arugula toss (raw arugula with a drizzle of the Garlic Gold Red Wine Vinaigrette)

I start by cooking the Quinoa and it takes about 10 minutes. If any water is left, drain and just set aside in a bowl.

I then start chopping all the vegetables and this is roughly done because I am aiming for bite size.

Heat up a skillet and add the 1 teaspoon of Olive Oil or any fat of your choice (or even none). Start sauteing the onions and bell pepper until you get a nice golden color but keep in mind you want crunch left.

I add the saute onions and bell peppers to the bowl with the Quinoa. Using the same pan, I saute the zucchini for a little over 1 minute because again I aiming for a par-cooked texture and I want the vegetable to get color but preserve some firmness.

The zucchini gets added to the bowl. I then add the broccoli and kale and again saute for under a minute.

The cooking intensifies the flavors and takes the bore out of eating your vegetables 🙂 Once everything is in the bowl, I add the Garlic Gold Red Wine Vinaigrette.

The Garlic Gold adds flavor and this is why we used little to no seasonings beforehand. Toss and then you can enjoy as-is, add the goat cheese and/or move on to baking.

If Baking-
Preheat oven to 400 degrees

I used an oven-safe au gratin dish that fits the above contents nicely and allows the egg to have room. It’s approximately 2-cups in size. I used a Coconut Oil and a Butter blend to oil my dish and prevent the egg from sticking.

I then add the vegetables and Quinoa mix, make sure everything is evenly spread and leveled.

I cracked 1 egg an it’s up to you if you wish to add a little milk when whisking. Once the egg is whisked, I then simply pour it over the vegetables and add the crumbled goat cheese.

I bake the dish for 15 minutes, with the first half covered (tented with foil so it does not come in contact with the cheese) and the other half uncovered. The vegetables remain with a nice crunch and full of flavor.

I opted to top my bake with an Arugula toss (arugula and a little dash of the Garlic Gold vinaigrette) and a dash of the Garlic Gold Nuggets. This adds flavor and you get a nice warm and cold contrast.

This dish can be made ahead and just add the egg and bake when you are ready. You can have the salad on top of romaine lettuce with a toasted pita on the side, but it’s filling, low in calories and fat but most importantly……Garlic Gold delicious! Enjoy!’

 

 

You can also make this easy dish by getting your own Garlic Gold Products at:

On-line– http://garlicgold.com/

Visit Garlic Gold on Facebook– https://www.facebook.com/GarlicGold

Twitter– https://twitter.com/garlicgold

See the pretty Garlic Gold products and the other dishes you can create on Pinterest– http://www.pinterest.com/garlicgold/

 

I received the above product free of charge from Garlic Gold.  I am not obligated to provide a positive or favorable review, just my honest opinion.  My review is based on my experience with the product and/or brand, which may differ from yours.

Bob’s Red Mill: Gluten Free Zucchini Fries made with Rice Flour and Pecorino Romano & Parmesan Cheese

With the Big Game taking place this weekend, I wanted to try making a recipe that was not just healthier, but tasting delicious was a must. I started from scratch and this is my first time working with Rice Flour. My oven also decided to die on Wednesday (he needs a new igniter) and of course the part is on back-order and it won’t be fixed until the middle of next week, so this girl needs to find a way to still celebrate this weekend!

I started by cutting raw zucchini into sticks to resemble fries. Since I was experimenting, I used half of a zucchini because this was a large sized one to begin with. I poured buttermilk and allowed the vegetable to soak for about 30 minutes. I then mixed the ingredients for the batter.

Soak 1/2 to 1 Zucchini in buttermilk for about 20 to 30 minutes. I used about 1/2 a cup of buttermilk.

Coating/Batter:
1/4 cup of Bob’s Red Mill Rice Flour
1/2 teaspoon of baking soda
1 1/2 teaspoon of Pecorino Romano & Parmesan cheese blend (you may use any grated hard cheese)
Smoked Salt (to taste)
Pepper Medley (to taste)
Dash of Parsley Flakes
Dash of Cayenne Pepper

You simply take the above ingredients and mix until incorporated.

I then took the french fry style zucchini sticks and simply coated them until they were nicely covered.

While I coated the rest of the zucchini, I started to warm the oil (I used Peanut oil but you can use any oil that suits you best). Once the oil reached a 375 degree temperature, I began to fry. You will notice that the amount of oil needed is not much and these begin to brown almost instantly.

Like, within 30 seconds you will notice color change so be ready to flip. The rice flour cooks up to a nice golden brown and because the cooking time is quick, this not only a easy recipe to make but the vegetable does not get soggy or mushy in texture. You get crisp and light fries you can enjoy. You may serve with ranch or even a light marinara, or just as is with a dash of flake salt and black pepper.

Try the above with onion petals and you can mix it up 🙂 For a fun way to serve, I used a sheet of parchment paper and made a cone. Cut the top with one of those decorative scissors that leave a pretty edge (or just swag up and down when cutting). I then stapled the end because tape does not stick to parchment paper. Cheap and an easy was to give them that classic “Pomme Frites”!

Enjoy your weekend!

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I received the above product free of charge from Bob’s Red Mill. I am not obligated to provide a positive or favorable review, just my honest opinion. My review is based on my experience with the product and/or brand, which may differ from yours.